• 10 Ingredients
  • 1 cup cherry tomatoes, halved
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  • 1/3 cup chopped, pitted Kalmata...
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  • 1 clove garlic, minced
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  • 1/4 cup thinly sliced red onion...
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  • 2 tablespoons finely-chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 8 ounces feta cheese, rinsed and...
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  • 8 ounces pitted Kalamata olives,...
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  • 1/3 cup fresh oregano leaves
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  • 2 lemons
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  • scant 1/4 cup / 50 ml extra virg...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 3 small beets, about 1/2 pound
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  • 1 (15 ounce) can chickpeas, rins...
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  • Juice of 1 lemon
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  • 2 tablespoon tahini
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  • 2 cloves garlic, pressed or minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • About 3.5 ounces sun-dried tomat...
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  • 1/4 pound feta cheese
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  • crackers, bread, or pita for ser...
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 16 Ingredients
  • BEETROOT DIP
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  • 350 g of baby beetroot, cleaned...
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  • 200 g of Danish feta
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  • 1 large clove of garlic
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  • 1 teaspoon of thyme leaves, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1 cup of pre cooked polenta
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  • 1 tbsp (tablespoons) butter
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  • 1 teaspoon (tsp) Bart garlic salt
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  • 4 cups (tea) of chilli water (ab...
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  • 1 cup (tea) instant polenta
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 2 pieces of romaine
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  • 6 medium potatoes boiled
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  • 1 hard boiled eggs
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  • 4 black olives
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  • 1 pack of 12 oz. El Venadito Que...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 teaspoons minced fresh thyme
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  • 2 garlic cloves, minced
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  • 1 teaspoon lemon zest
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pieces of romaine
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  • 6 medium potatoes boiled
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    +
  • 1 hard boiled eggs
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  • 4 black olives
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  • 1 pack of 12 oz. El Venadito Que...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pkg. (8 oz.) ATHENOS Tradition...
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  • 1 clove garlic, crushed
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  • Dash crushed red pepper
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  • 1 Tbsp. extra virgin olive oil
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  • 2 Tbsp. chopped fresh parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 pkg. (8 oz.) ATHENOS Tradition...
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  • 2 Tbsp. chopped roasted red peppers
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  • 1 Tbsp. extra virgin olive oil
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  • Dash freshly ground black pepper
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  • 2 lemon wedges
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 pkg. (10 oz.) frozen chopped s...
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  • 1/2 cup BREAKSTONE'S or KNUDSEN...
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  • 1 small tomato, chopped
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  • 1/4 cup ATHENOS Crumbled Reduced...
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  • TRISCUIT Rosemary & Olive Oil Cr...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • Sesame pita bread, cut into tria...
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  • Rice crackers
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  • Spicy Hummus
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  • Mediterranean Hummus
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  • Cucumber, seeded and sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Sesame pita bread, cut into tria...
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  • Rice crackers
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  • Spicy Hummus
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  • Mediterranean Hummus
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  • Cucumber, seeded and sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/3 cups (about 35) sesame see...
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  • 1/4 cup shredded Parmesan cheese
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  • 1/3 cup Land O Lakes® Butter, me...
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  • 2 (8-ounce) packages cream chees...
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  • 2 (4-ounce) packages crumbled fe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 6 Tbsp. ATHENOS Reduced Fat Crum...
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  • 1/4 cup finely chopped roasted r...
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  • 2 Tbsp. BREAKSTONE'S Reduced Fat...
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  • 24 RITZ Reduced Fat crackers
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large tomato, seeded, chopped
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  • 1/2 cup ATHENOS Traditional Crum...
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  • 1/4 cup chopped kalamata olives
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  • 1/4 cup KRAFT Italian Vinaigrett...
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  • 1 Tbsp. chopped fresh basil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/2 cup BREAKSTONE'S FREE or KNU...
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  • 6 Tbsp. ATHENOS Reduced Fat Crum...
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  • 1/4 cup chopped roasted red peppers
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  • 56 TRISCUIT Hint of Salt crackers
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (14 oz.) artichoke hearts,...
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  • 1 pkg. (8 oz.) ATHENOS Tradition...
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  • 1 cup KRAFT Real Mayo Mayonnaise
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  • 1/2 cup DI GIORNO Shredded Parme...
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  • 1 jar (2 oz.) diced pimientos, d...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cans (15 oz. each) chickpeas (...
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  • 2/3 cup ATHENOS Traditional Crum...
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  • 1/3 cup drained roasted red pepp...
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  • 1 clove garlic
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  • 3 Tbsp. extra virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pkg. (4 oz.) ATHENOS Tradition...
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  • 2 Tbsp. KRAFT Lite House Italian...
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  • 1 tsp. finely chopped fennel tops
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  • 1/2 tsp. finely chopped fresh ro...
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  • 1/4 tsp. crushed red pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounces feta cheese, crumbled (...
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  • 1 cup whole-milk ricotta cheese
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  • 1/4 cup finely chopped scallion
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  • 1/4 cup pine nuts, toasted light...
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  • 2 tablespoons chopped fresh dill...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 container (7 oz.) ATHENOS Orig...
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  • 1/2 cup finely chopped, seeded p...
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  • 1/4 cup finely chopped red onions
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  • 1 plum tomato, finely chopped
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  • 1/4 cup ATHENOS Traditional Crum...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 clove garlic, minced
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  • 1/4 cup KRAFT Balsamic Vinaigret...
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  • 1 lb. frozen uncooked cleaned sm...
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  • 2 green onions, chopped
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  • 1 tomato, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 8 TRISCUIT crackers
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  • 8 thin slices cucumber
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  • 8 tsp. ATHENOS Crumbled Reduced...
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  • 1 tsp. finely chopped roasted re...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all