LC
Low carb
  • 20 Ingredients
  • 2/3 cup oil + 1/4 cup oil, divided
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  • 2/3 cup flour
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  • 1 lb okra, sliced
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  • 2 cups onion, diced
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  • 2 bunches green onions, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 cup chopped bell pepper
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  • 1 lb claw crabmeat
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  • 1 cup vegetable oil
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  • 1 cup chopped celery
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  • 1/2 lb sliced andouille sausage
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 25 Ingredients
  • 1/2 teaspoon dried thyme
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  • Reserved lobster tail meat
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  • 1 tablespoon sugar
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  • Salt and freshly ground black pe...
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  • 1/4 cup chopped fresh parsley le...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 medium onion , peeled,chopped
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  • 1 sprig parsley
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  • 1 bay leaf
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  • 4 cups canned peeled Italian tom...
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  • salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 4 small blue crabs, cooked
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  • 3 medium tomatoes, blanched, ski...
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  • 1 ounce celery, finely sliced
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  • 4 cups fish stock
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  • 1 teaspoon tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 21 Ingredients
  • 1/4 teaspoon oregano
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  • 1 cup vegetable oil or bacon fat
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  • 1 cup chopped celery
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  • 1 1/2 lbs raw shrimp
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  • 1 cup flour
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 25 Ingredients
  • 1/2 cup peanut oil
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  • 6-8 garlic cloves , minced
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  • salt & freshly ground black pepper
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  • 6 roma tomatoes , seeded and dic...
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  • 3 lbs fresh okra , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 17 Ingredients
  • 3/4 pound crawfish tails
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  • 1/2 cup file powder, dissolved i...
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  • 2 green bell peppers, diced
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  • 2 cups dark brown roux, recipe f...
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  • 2 Creole tomatoes, seeded and diced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 27 Ingredients
  • 1 sprig fresh tarragon, leaves c...
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  • 4 eggs, beaten
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  • Salt and freshly ground black pe...
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  • 1/2 cup all-purpose flour
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  • 2 cloves garlic, minced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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