HF
High fiber
  • 17 Ingredients
  • 8 soft-shelled crabs, cleaned, o...
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  • 2 tablespoons vegetable oil
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  • 1 (3-inch) knob ginger, minced (...
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  • 5 cloves garlic, minced (about 2...
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  • 3 to 4 fresh red bird's-eye chil...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbs. vegetable oil
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  • 2 shallots, finely chopped
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  • 3 garlic cloves, finely chopped
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  • 1/2 tsp. salt
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  • 4 cups cooked long-grain rice, c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 17 Ingredients
  • vegetable oil (for frying)
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  • 20 4-inch-diameter corn tortilla...
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  • 3 tablespoons olive oil
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  • 2 small poblano chilies,* thinly...
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  • 1 red bell pepper, thinly sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
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  • 1/2 lb. smoked sausage, cut in b...
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  • 1/2 lb. boneless veal stew meat,...
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  • 1/2 cup plus 2 Tbs. vegetable oil
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  • 1 lb. okra, trimmed and cut into...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 4 live hard-shell crabs , cleaned
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  • 1 pound boneless skinless chicke...
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  • 1/2 pound andouille sausage , cu...
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  • 1/2 pound kielbasa , cut into bi...
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  • 1/2 pound veal stew meat
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 25 Ingredients
  • 2 tablespoons vegetable oil
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  • 1/2 cup chopped onion
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  • 2 cloves garlic, sliced thin
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  • 4 cups water
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  • 3 cups fresh corn kernels
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
  • 9 Ingredients
  • 2 tablespoons vegetable oil
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  • 3 tablespoons all-purpose flour
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  • 1 onion, chopped
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  • 1 small green bell pepper, chopped
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  • an 8-ounce bottle of clam juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 2 garlic cloves
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  • 8 ounces skinless sea bass or ha...
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  • 5 tablespoons fresh lime juice
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  • 1 egg white
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  • 1 tablespoon fish sauce (nam pla)*
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • 4 live hard-shell crabs, cleaned...
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  • 1 pound boneless, skinless chick...
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  • 1/2 pound andouille sausage, cut...
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  • 1/2 pound kielbasa, cut into bit...
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  • 1/2 pound veal stew meat
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 1/2 pound unpeeled, medium-size...
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  • 1/2 pound grouper or other lean...
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  • 1/2 cup diced onion
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  • 1/4 cup diced celery
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  • 1/4 cup diced green bell pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 live mud crab weighing at leas...
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  • 1 large red capsicum
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  • 1/2 tablespoon olive oil
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  • 600 g (1lb 3oz) white fish fille...
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  • 1 egg
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 2 onions , chopped
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  • 1 tablespoon vegetable oil
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  • 2 tablespoons fresh cilantro , c...
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  • 2 tablespoons all-purpose flour
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  • 8 ounces lump crabmeat
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 teaspoon minced garlic
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  • 1 tablespoon minced shallots
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  • 4 large flour tortillas
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  • 1 pound Brie, thinly sliced
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  • 1/4 cup sliced almonds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 27 Ingredients
  • For the dipping sauce
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  • 3 limes, juice and zest of
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  • 3 ounces canned sweetcorn
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  • 3 teaspoons dark soy sauce
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  • 2 egg tomatoes
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • vegetable oil
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  • 1/8 cup all-purpose flour
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  • 1 (6 ounce) can crabmeat, drained
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  • 1/4 cup all-purpose flour
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  • 1/8 cup regular cornmeal
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 4-6 banana chilies
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  • 1/2 teaspoon white pepper , ground
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  • 2 garlic cloves
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  • 2 tablespoons fish sauce
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  • 250 g ground chicken
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 47 Ingredients
  • 1 to 2 cups bread crumbs
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  • 1/2 teaspoon celery seed
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  • 1 tablespoon lemon juice
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  • 1 pound frozen pearl onions
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  • 1/2 teaspoon cayenne pepper
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  • Show all (47)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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