• 12 Ingredients
  • 3 tablespoons grapeseed or olive...
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  • 1/4 cup toasted unbleached all-p...
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  • 1 1/2 cups sliced green onion
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  • 3 cups coarsely chopped celery
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  • 1 pound fresh or frozen okra, cu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons vegetable oil
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  • 3 tablespoons all-purpose flour
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  • 1 onion, chopped
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  • 1 small green bell pepper, chopped
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  • an 8-ounce bottle of clam juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 stalk celery per person, chopp...
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  • Seafood seasoning, such as Rex b...
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  • small bags
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  • 1/4 lbs. smoked sausage per pers...
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  • 2 ears corn per person
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup lard
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  • 1 white onion, diced
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  • 1/2 red bell pepper, diced
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  • 1/2 green bell pepper, diced
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  • 1 tablespoon finely minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 cups Soupe de Poisson (see re...
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  • Whole snapper, rock cod, bass or...
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  • 2 cups small yellow potatoes, pe...
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  • Whole sole, gutted and scaled
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  • Halibut or other white fish fillet
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup mayonnaise
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  • 1 1/2 tablespoons fresh lemon juice
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  • Freshly ground pepper to taste
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  • 12 ears yellow corn, shucked
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  • 14 links Louisiana hot sausages,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 3 quarts water
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  • 1 (3-ounce) box crawfish, shrimp...
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  • 1 pound turkey kielbasa, cut int...
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  • 6 ears shucked corn, each cut cr...
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  • 2 pounds unpeeled medium shrimp
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 14 Ingredients
  • 3/4 cup chopped carrot
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  • 3/4 cup chopped celery
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  • 1 tablespoon worcestershire sauce
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  • 1 bay leaf
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  • 4 cups milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup diced celery
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  • 1/2 cup diced green bell pepper
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  • 1/2 cup diced onion
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  • 3 tablespoons thinly sliced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup diced celery
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  • 1/2 cup diced green bell pepper
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  • 1/2 cup diced onion
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  • 3 tablespoons thinly sliced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1/4 cup dry sherry
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  • 1 soup can half-and-half
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  • 1 (10 3/4-ounce) can condensed c...
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  • 1 pound claw crabmeat, picked fr...
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  • 1 soup can milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 medium green bell pepper , cho...
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  • salt and pepper
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  • 1/2 cup hot water
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  • 1 stalk celery , chopped
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  • 1 medium onion , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup dry sherry
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  • 1 (10 3/4 ounce) can condensed c...
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  • 1 (10 3/4 ounce) can milk
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  • 1 (10 3/4 ounce) can half-and-half
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  • salt and pepper, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon black peppercorns
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  • 7 pounds red potatoes, quartered
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  • 2 teaspoon crab boil seasoning (...
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  • 1 head celery, 1-inch dice
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  • 1 (12-ounce) bottle beer
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (28 ounce) can stewed tomatoes...
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  • 4-6 raw blue crabs
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  • 2 cups cut okra
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  • salt and pepper
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  • 2-3 slices pork fatback, bacon s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 tablespoons shrimp and crab boil
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  • 3 tablespoons salt
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  • 4 pounds fresh shrimp
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  • 12 ears freshly shucked corn, br...
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  • 2 pounds hot smoked link sausage...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (10 1/2 ounce) can beef broth
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  • 1/2-1 cup melted butter or melte...
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  • 1 lb raw shrimp
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  • 1 medium bell pepper , chopped
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  • 1 (6 ounce) jar oysters (I use j...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons soy sauce
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  • 1/4 cup bamboo shoot
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  • 1 package zatarain's jambalaya mix
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  • 4-6 tomatoes , depending on size...
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  • 1/4 teaspoon black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 6 cups water
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  • 6 ears fresh corn
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  • 1 (6 ounce) package dry crab boil
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  • 16 ounces kielbasa sausage
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  • 3 pounds medium shrimp - peeled...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 bushel live blue crab
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  • 10 lbs small red potatoes , scru...
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  • 10 lbs kielbasa , cut in one-inc...
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  • 15 lbs fresh shrimp , headed
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  • 24 ears fresh corn , cut in fourths
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound smoked sausage links, sl...
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  • 1 (3 ounce) package dry crab and...
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  • 10 small red potatoes
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  • 10 frozen small corn cobs
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  • 1 1/2 pounds unpeeled, large fre...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon Old Bay Seasoning, mo...
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  • 12 ounces large shrimp , unpeeled
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  • 2 small red potatoes, unpeeled (...
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  • Generous Serving per person
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    +
  • 4-5 ounces kielbasa or smoked sa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 tablespoon celery salt
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  • 3 (8 ounce) cans oysters
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  • 1 (750 milliliter) bottle white...
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  • 1 pound medium shrimp - peeled a...
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  • 1/2 cup unsalted butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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