HF
High fiber
  • 17 Ingredients
  • 8 soft-shelled crabs, cleaned, o...
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  • 2 tablespoons vegetable oil
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  • 1 (3-inch) knob ginger, minced (...
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  • 5 cloves garlic, minced (about 2...
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  • 3 to 4 fresh red bird's-eye chil...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound crab meat, picked over...
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  • 1 pound linguine
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  • 3 garlic cloves, chopped
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  • 2 tablespoons olive oil
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  • 1–2 small red chillies, de-seede...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 Dungeness crab (about 2 lb size)
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  • 1 sprig of coriander (chopped fo...
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  • 1 tablespoon of sugar
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  • 2 tablespoons of tamarind juice
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  • Salt to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 24" baguette, cut into 1/2"-t...
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  • 7 cloves garlic, peeled; 2 left...
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  • 1/2 cup extra-virgin olive oil
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  • 2 medium yellow onions, peeled a...
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  • 3 sprigs fresh parsley
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup mayonnaise
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  • 4 teaspoons chili-garlic sauce
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  • 3 1/2 teaspoons fresh lemon juice
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  • 3 tablespoons olive oil
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  • 1/2 cup chopped red bell pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Vegetable oil (for frying)
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  • 20 4-inch-diameter corn tortilla...
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  • 3 tablespoons olive oil
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  • 2 small poblano chilies,* thinly...
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  • 1 red bell pepper, thinly sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups fat-free, lower-sodium ch...
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  • 3/4 cup chopped peeled fresh lem...
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  • 6 Kaffir lime leaves, torn
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  • 5 (1/4-inch) slices fresh galangal
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  • 1 1/2 tablespoons red curry paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 4 scallions, thinly sliced
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  • 2 jalapenos, ribs and seeds remo...
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  • 2 garlic cloves, minced
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  • ½ teaspoon smoked paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound fresh crabmeat, picked o...
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  • 1 1/3 cups panko (Japanese bread...
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  • 2 tablespoons chopped seeded jal...
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  • 1 1/2 teaspoons coarse kosher salt
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  • 4 large eggs, beaten to blend
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons grapeseed or olive...
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  • 1/4 cup toasted unbleached all-p...
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  • 1 1/2 cups sliced green onion
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  • 3 cups coarsely chopped celery
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  • 1 pound fresh or frozen okra, cu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • FOR THE CHILLI DRESSING
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  • 2.0 tbsp sunflower oil
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  • 300.0ml crème fraîche
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  • 500 g pack shortcrust pastry
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  • 250.0g fresh white crabmeat
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 Roma tomatoes
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  • 1/2 cup olive oil
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  • 6 guajillo chiles, stemmed and s...
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  • 20 garlic gloves, peeled
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  • 8 bay leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup chopped peeled mango
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  • 1/3 cup chopped red bell pepper
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon balsamic or white w...
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  • 3 tablespoons grated fresh Roman...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound fresh crabmeat, picked o...
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  • 1 1/3 cups panko (Japanese bread...
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  • 2 tablespoons chopped seeded jal...
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  • 1 1/2 teaspoons coarse kosher salt
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  • 4 large eggs, beaten to blend
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 sleeve saltine crackers (about...
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  • 1/4 cup light mayonnaise
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  • 1/4 cup reduced-fat sour cream
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  • 1 large egg
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  • 1/3 cup minced fresh chives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup lump crabmeat, shell piece...
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  • 1/4 cup (1 ounce) finely shredde...
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  • 1/4 cup (1 ounce) finely shredde...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2/3 cup fresh cilantro, divided
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  • 2 cans (6 oz. each) crabmeat, dr...
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  • 1/3 cup KRAFT Real Mayo Mayonnaise
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  • 2 jalapeño peppers, seeded, deve...
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  • 2 tsp. lime juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Cooking spray
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  • 1 pound fresh lump crabmeat
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  • 1/2 cup fat-free sour cream
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  • 1/4 cup seasoned dry bread crumbs
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  • 2 tablespoons minced roasted red...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 33 Ingredients
  • For the Rouille
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  • 2 dried cayenne peppers, seeded
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  • 4 garlic cloves
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  • 1 tablespoon breadcrumbs
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  • 2 egg yolks
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  • Show all (33)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound jumbo lump crabmeat, pic...
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  • 1 small red onion, in small dice
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  • 1/2 large red bell pepper, in sm...
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  • 2/3 cup mayonnaise (homemade wil...
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  • 1/3 cup Creole mustard or other...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 live mud crab weighing at leas...
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  • 1 large red capsicum
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  • 1/2 tablespoon olive oil
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  • 600 g (1lb 3oz) white fish fille...
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  • 1 egg
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 large carrot, peeled
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  • 3 tablespoons cider vinegar
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  • Pinch of fine sea salt
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  • 1 pound fresh lump crabmeat, pic...
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  • 4 small tomatillos, husked, rins...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 cup low-fat mayonnaise
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  • 1/2 teaspoon salt, plus more as...
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon crushed red pepper...
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  • 2 teaspoons red wine vinegar
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 quarts water
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  • 1 tablespoon sea salt
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  • 8 ounces dried linguine, or fett...
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  • 1/4 cup extra-virgin olive oil
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  • 2 cloves garlic, crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup mayonnaise
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  • 1 tablespoon finely chopped jala...
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  • 1 1/2 teaspoons olive oil
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  • 1/2 teaspoon celery salt
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  • 1 1/2 teaspoons lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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