LC
Low carb
  • 17 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 leek, white parts only, chopped
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  • 1 medium yellow onion, chopped
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  • 3 garlic cloves, chopped
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  • Platter of Marinated Fish
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  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 20 Ingredients
  • 1 24" baguette, cut into 1/2"-t...
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  • 7 cloves garlic, peeled; 2 left...
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  • 1/2 cup extra-virgin olive oil
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  • 2 medium yellow onions, peeled a...
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  • 3 sprigs fresh parsley
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  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 27 Ingredients
  • 2 dried cayenne or other dried r...
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  • 4 garlic cloves
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  • 1 Tbs. dried bread crumbs
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  • 2 egg yolks
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  • 1/2 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 large onion, chopped
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  • 2 pounds fennel bulb (sometimes...
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  • 1 red bell pepper, sliced thin l...
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  • 1/4 cup olive oil
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  • the zest of 1 orange, removed in...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons grapeseed or olive...
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  • 1/4 cup toasted unbleached all-p...
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  • 1 1/2 cups sliced green onion
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  • 3 cups coarsely chopped celery
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  • 1 pound fresh or frozen okra, cu...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
  • 27 Ingredients
  • 3 pounds of at least 3 different...
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  • 1/2 cup Olive oil
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  • 1-2 pounds of Oysters, clams, or...
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  • 1 cup cooked shrimp, crab, or lo...
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  • 1 cup thinly sliced onions
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4cup olive oil
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  • 1 1/4 cups chopped onion
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  • 2 tablespoons chopped garlic
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  • 4 teaspoons dried oregano
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  • 1 1/2 teaspoons fennel seeds
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • ¼ cup olive oil
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  • 6 cloves garlic, thinly sliced
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  • 3 ribs celery, thinly sliced
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  • 2 large shallots, thinly sliced
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  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 21 Ingredients
  • 4 tablespoons butter
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  • 1/2 yellow onion, cut into 1-inc...
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  • 1 tablespoon minced garlic
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  • 1 teaspoon hot red pepper flakes...
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  • 1-inch knob fresh ginger, sliced
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  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
  • 33 Ingredients
  • For the Rouille
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  • 2 dried cayenne peppers, seeded
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  • 4 garlic cloves
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  • 1 tablespoon breadcrumbs
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  • 2 egg yolks
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  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 pound unpeeled medium shrimp
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  • 6 cups water
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  • Olive oil-flavored cooking spray
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  • 1 teaspoon olive oil
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  • 2 cups chopped tomato
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 pound unpeeled medium-size fre...
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  • 6 cups water
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  • Olive oil-flavored vegetable coo...
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  • 1 teaspoon olive oil
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  • 2 cups chopped tomato
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 1 (170 g) can salmon
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  • 1 garlic clove , chopped
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  • 1 cup water
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  • 1 lb prawns or shrimp
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  • 1 1/2 teaspoons black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 (7 ounce) can minced clams
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  • 3 tablespoons olive oil
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  • 2 large onions , chopped
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  • 2 stalks celery , chopped
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  • 1/2 teaspoon basil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 23 Ingredients
  • 1/2 lemon
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  • 1 pinch salt
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  • 1/2 pound crabmeat, flaked
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  • 1 pound okra, chopped
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  • 1 pound andouille sausage, cut i...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon, plus 1/2 teaspoon...
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  • 1 teaspoon fennel seed
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  • 1/3 cup olive oil
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  • 1 1/2 tablespoons finely chopped...
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  • 3/4 cups chopped onions
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 20 Ingredients
  • 1 fresh thyme sprig
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  • 2 tomatoes, chopped
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  • 1 teaspoon pickled ramps or shal...
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  • 6 fresh blue crabs, cut in 1/2
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  • 1 stick unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 1 pound jumbo lump crabmeat
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  • 3 cloves garlic, thinly sliced
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  • 1/4 cup thinly sliced green onions
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  • 1 pound cultivated mussels, scru...
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  • 2 to 3 cups lobster stock
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 21 Ingredients
  • Olive oil
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  • 1(28-ounce) can peeled tomatoes
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  • 1 scorpion fish, cleaned
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  • 6 medium potatoes, sliced
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  • *Cook's Note: If you cannot find...
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  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (28 ounce) can stewed tomatoes...
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  • 4-6 raw blue crabs
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  • 2 cups cut okra
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  • salt and pepper
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  • 2-3 slices pork fatback, bacon s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 20 Ingredients
  • 1 1/2 cups coarsely ground yello...
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  • 2 teaspoons paprika
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  • 1/2 cup drained and chopped pime...
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  • 2 teaspoons salt
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  • 5 tablespoons olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 garlic clove , peeled and chopped
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  • 2 cups crabmeat
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  • 1 dash cayenne
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  • 1/8 teaspoon white pepper
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  • 1 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon salt
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  • 3 dozen cherrystone clams or oys...
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  • 1 lb crabmeat
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  • 1/2 cup olive oil
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  • 1 teaspoon oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all