• 16 Ingredients
  • 1 tablespoon canola oil
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  • 5 cloves garlic, finely chopped
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  • 8 shallots, finely chopped
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  • 1 large knob ginger root, finely...
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  • 1 tablespoon chili sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 celery stalks, trimmed and cut...
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  • 1/2 small white onion, quartered
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  • 1 small fennel bulb, quartered
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  • 1 tablespoon olive oil
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  • 1 cup dry white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 8 soft-shelled crabs, cleaned, o...
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  • 2 tablespoons vegetable oil
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  • 1 (3-inch) knob ginger, minced (...
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  • 5 cloves garlic, minced (about 2...
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  • 3 to 4 fresh red bird's-eye chil...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 12 ounces andouille sausage or k...
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  • 1 large onion, coarsely chopped
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  • 1 red bell pepper, finely chopped
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  • 1 celery rib, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 x 900 g (2 lb) cooked crabs, c...
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  • 4 tablespoons groundnut or sunfl...
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  • 4 fat garlic cloves, finely chopped
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  • 2.5 cm (1 inch) fresh root ginge...
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  • 4 tablespoons tomato ketchup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 Dungeness crab (about 2 lb size)
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  • 1 sprig of coriander (chopped fo...
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  • 1 tablespoon of sugar
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  • 2 tablespoons of tamarind juice
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  • Salt to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 2 dried cayenne or other dried r...
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  • 4 garlic cloves
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  • 1 Tbs. dried bread crumbs
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  • 2 egg yolks
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  • 1/2 tsp. salt
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 large onion, chopped
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  • 2 pounds fennel bulb (sometimes...
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    +
  • 1 red bell pepper, sliced thin l...
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    +
  • 1/4 cup olive oil
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    +
  • the zest of 1 orange, removed in...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • juice ½ lime
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  • 4 tbsp plain flour
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  • 4 tbsp sweet chilli sauce
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  • ½ finger-length chunk of cucumbe...
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  • sunflower or vegetable oil , for...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 34 Ingredients
  • 1.5kg of red mullet, or gurnard
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  • 1 pinch of saffron
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    +
  • 1/2 large orange, peel only
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    +
  • 1 sprig of fresh thyme
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    +
  • 2 pinches of cayenne pepper
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 poblano chile peppers
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  • 2 egg whites
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    +
  • 1 (8-ounce) block part-skim mozz...
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    +
  • 1 (4-ounce) package goat cheese
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • handful of baby sweetcorn (optio...
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    +
  • 1 tbsp Olive oil
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    +
  • 1 tbsp tomato ketchup
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    +
  • Soy sauce to taste
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    +
  • 1 1/2 tbsp sweet chili sauce/dip...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 Roma tomatoes
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  • 1/2 cup olive oil
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    +
  • 6 guajillo chiles, stemmed and s...
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    +
  • 20 garlic gloves, peeled
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    +
  • 8 bay leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup chopped peeled mango
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    +
  • 1/3 cup chopped red bell pepper
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    +
  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon balsamic or white w...
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  • 3 tablespoons grated fresh Roman...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
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    +
  • 1/2 lb. smoked sausage, cut in b...
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    +
  • 1/2 lb. boneless veal stew meat,...
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    +
  • 1/2 cup plus 2 Tbs. vegetable oil
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    +
  • 1 lb. okra, trimmed and cut into...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup lump crabmeat, shell piece...
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  • 1/4 cup (1 ounce) finely shredde...
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    +
  • 1/4 cup (1 ounce) finely shredde...
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    +
  • 1/8 teaspoon salt
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    +
  • 1/8 teaspoon pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • ¼ cup olive oil
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    +
  • 6 cloves garlic, thinly sliced
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    +
  • 3 ribs celery, thinly sliced
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    +
  • 2 large shallots, thinly sliced
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    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4cup olive oil
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    +
  • 1 1/4 cups chopped onion
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    +
  • 2 tablespoons chopped garlic
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    +
  • 4 teaspoons dried oregano
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    +
  • 1 1/2 teaspoons fennel seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 6 tablespoons unsalted butter
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  • 1/4 pound medium shrimp in their...
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    +
  • 1/4 cup dry sherry
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  • 2 cups bottled clam juice
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  • 1 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 large jalapeños
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    +
  • 4 ounces crabmeat, well drained
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    +
  • 1/3 cup minced red onion
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    +
  • 1/4 cup minced green bell pepper
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    +
  • 1/4 cup mayonnaise
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • a 2-pound jícama
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  • 2 tablespoons fresh lime juice,...
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  • 1/2 pound jumbo lump crab meat
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  • about 2 cupsFresh Tomato Salsa
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  • Garnish: about 40 fresh coriande...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/4 teaspoon chile flakes + more...
    -
    +
  • 1/4 teaspoon dried oregano leave...
    -
    +
  • 1 cup diced onion
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    +
  • 2 stalks celery, thinly sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup lard
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    +
  • 1 white onion, diced
    -
    +
  • 1/2 red bell pepper, diced
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    +
  • 1/2 green bell pepper, diced
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    +
  • 1 tablespoon finely minced garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 quarts water
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    +
  • 1 (3-ounce) box crawfish, shrimp...
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    +
  • 1 pound turkey kielbasa, cut int...
    -
    +
  • 6 ears shucked corn, each cut cr...
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    +
  • 2 pounds unpeeled medium shrimp
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 20 large jalapeño peppers (about...
    -
    +
  • Cooking spray
    -
    +
  • 2 tablespoons minced red bell pe...
    -
    +
  • 2 tablespoons minced onion
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    +
  • 1 garlic clove, minced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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