HF
High fiber
  • 17 Ingredients
  • 8 soft-shelled crabs, cleaned, o...
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  • 2 tablespoons vegetable oil
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  • 1 (3-inch) knob ginger, minced (...
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  • 5 cloves garlic, minced (about 2...
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  • 3 to 4 fresh red bird's-eye chil...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 cup mayonnaise
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  • 4 teaspoons chili-garlic sauce
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  • 3 1/2 teaspoons fresh lemon juice
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  • 3 tablespoons olive oil
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  • 1/2 cup chopped red bell pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 24 Ingredients
  • 1 large onion, chopped
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  • 2 pounds fennel bulb (sometimes...
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  • 1 red bell pepper, sliced thin l...
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  • 1/4 cup olive oil
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  • the zest of 1 orange, removed in...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • Vegetable oil (for frying)
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  • 20 4-inch-diameter corn tortilla...
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  • 3 tablespoons olive oil
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  • 2 small poblano chilies,* thinly...
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  • 1 red bell pepper, thinly sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 pound fresh crabmeat, picked o...
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  • 1 1/3 cups panko (Japanese bread...
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  • 2 tablespoons chopped seeded jal...
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  • 1 1/2 teaspoons coarse kosher salt
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  • 4 large eggs, beaten to blend
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup minced celery
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  • 1/4 cup minced green onion
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  • 1/4 cup mayonnaise
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  • 1 large egg
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  • 1 tablespoon dry mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons vegetable oil
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  • 3 tablespoons all-purpose flour
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  • 1 onion, chopped
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  • 1 small green bell pepper, chopped
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  • an 8-ounce bottle of clam juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1/4cup olive oil
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  • 1 1/4 cups chopped onion
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  • 2 tablespoons chopped garlic
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  • 4 teaspoons dried oregano
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  • 1 1/2 teaspoons fennel seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 6 slices firm white sandwich bread
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  • 3 tablespoons unsalted butter
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  • 1/8 teaspoon cayenne
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  • 1/4 teaspoon salt
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  • 6 ounces jumbo lump crab meat
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 17 Ingredients
  • 2 garlic cloves
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  • 8 ounces skinless sea bass or ha...
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  • 5 tablespoons fresh lime juice
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  • 1 egg white
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  • 1 tablespoon fish sauce (nam pla)*
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 12 large jalapeños
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  • 4 ounces crabmeat, well drained
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  • 1/3 cup minced red onion
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  • 1/4 cup minced green bell pepper
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  • 1/4 cup mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • a 2-pound jícama
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  • 2 tablespoons fresh lime juice,...
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  • 1/2 pound jumbo lump crab meat
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  • about 2 cupsFresh Tomato Salsa
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  • Garnish: about 40 fresh coriande...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound jumbo lump crabmeat, pic...
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  • 1 small red onion, in small dice
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  • 1/2 large red bell pepper, in sm...
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  • 2/3 cup mayonnaise (homemade wil...
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  • 1/3 cup Creole mustard or other...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all

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