LC
Low carb
HF
High fiber
  • 17 Ingredients
  • olive oil
    -
    +
  • 2 heaped teaspoons turmeric
    -
    +
  • 2 large cloves of garlic peeled...
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • 2/3 fresh red chillies deseeded...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 small red apple, cored and dic...
    -
    +
  • 1 avocado, diced finely
    -
    +
  • Lime juice
    -
    +
  • Sea salt and pepper
    -
    +
  • 1 teaspoon finely chopped ginger
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 small yellow onion, peeled and...
    -
    +
  • 1 small red chili, seeded and fi...
    -
    +
  • 1 garlic clove, peeled and minced
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 corn ears, husked and silks re...
    -
    +
  • 2 cups milk at 2%
    -
    +
  • 2 cups water
    -
    +
  • 2 tablespoons olive oil + more f...
    -
    +
  • 1 large shallot, finely chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 x kiwis
    -
    +
  • 1 large grapefruit
    -
    +
  • 7 oz fresh crab meat
    -
    +
  • 1 inch ginger root, freshly and...
    -
    +
  • 1 x lime zest
    -
    +
  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 fresh crab (600–800g total wei...
    -
    +
  • 1 stick celery, cut into 3 short...
    -
    +
  • ½ leek, washed and cut into 3 sh...
    -
    +
  • ½ onion, cut into 4 wedges
    -
    +
  • 2 bay leaves
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 x 900 g (2 lb) cooked crabs, c...
    -
    +
  • 4 tablespoons groundnut or sunfl...
    -
    +
  • 4 fat garlic cloves, finely chopped
    -
    +
  • 2.5 cm (1 inch) fresh root ginge...
    -
    +
  • 4 tablespoons tomato ketchup
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon coriander seeds
    -
    +
  • 1 tablespoon fennel seeds
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 pounds stone crab claws or Can...
    -
    +
  • 8 farmed Manila clams or quahogs...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 Dungeness crab (about 2 lb size)
    -
    +
  • 1 sprig of coriander (chopped fo...
    -
    +
  • 1 tablespoon of sugar
    -
    +
  • 2 tablespoons of tamarind juice
    -
    +
  • Salt to taste
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6-8 blue crab shells
    -
    +
  • 8 oz ground pork
    -
    +
  • 4 oz crab meat
    -
    +
  • 2 oz peeled shrimp, minced
    -
    +
  • 1 egg
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-2 garlic cloves, peeled
    -
    +
  • large pinch of salt
    -
    +
  • 3 tablespoons oil
    -
    +
  • 1 egg
    -
    +
  • 1 cup cooked jasmine rice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 200 g of white crab meat
    -
    +
  • 1/2 red chilli
    -
    +
  • 20 g of fresh coriander, chopped
    -
    +
  • 1 spring onion, chopped
    -
    +
  • 1 tbsp of mayonnaise
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 x potatoes (baking or Yukon Go...
    -
    +
  • 1 tbsp chopped parsley
    -
    +
  • Salt
    -
    +
  • 1 x egg, beaten lightly
    -
    +
  • 1/2 tsp freshly grated nutmeg
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • juice ½ lime
    -
    +
  • 4 tbsp plain flour
    -
    +
  • 4 tbsp sweet chilli sauce
    -
    +
  • ½ finger-length chunk of cucumbe...
    -
    +
  • sunflower or vegetable oil , for...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • 1 tablespoon unsalted butter
    -
    +
  • 1 onion, thinly sliced
    -
    +
  • 1 small celery rib, thinly sliced
    -
    +
  • 2 garlic cloves, smashed
    -
    +
  • One 1-inch piece fresh ginger, s...
    -
    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 fresh mud crabs*
    -
    +
  • 2-3 blue swimmer crabs*, cooked
    -
    +
  • 1/3 cup (80ml) olive oil
    -
    +
  • 4 garlic cloves, finely sliced
    -
    +
  • 1-2 long red chillies, finely sl...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 big slices sourdough bread or...
    -
    +
  • 1.0 tbsp crème fraîche
    -
    +
  • 1 lime , juiced
    -
    +
  • 1 cooked crab , white and brown...
    -
    +
  • 1 small red chilli , diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 orange bell pepper
    -
    +
  • 4 tablespoons unsalted butter, r...
    -
    +
  • 2 teaspoons whole-grain mustard
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1/2 baguette or ficelle, cut int...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 170 g light palm sugar, grated
    -
    +
  • 1 Tbsp water
    -
    +
  • 200 ml lime juice
    -
    +
  • 4 Tbsp fish sauce
    -
    +
  • 2 red bird’s eye chiles (thai ch...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 50.0g cherry tomatoes , halved
    -
    +
  • 1 lime , juiced
    -
    +
  • 100.0g white crabmeat
    -
    +
  • 1 small avocado , cut into chunks
    -
    +
  • 75.0g young spinach
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • ½ cup crab meat+
    -
    +
  • ½ cup (150g) whole-egg mayonnaise
    -
    +
  • 2 tablespoons chopped coriander...
    -
    +
  • 1 tablespoon lime juice
    -
    +
  • 12 slices white bread, crusts re...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 250 g pot fresh crab meat
    -
    +
  • 85.0g cherry tomatoes , quartered
    -
    +
  • 4 thin baguettes
    -
    +
  • splash of olive oil
    -
    +
  • 1 small red onion , finely chopped
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • freshly ground black pepper
    -
    +
  • juice 1-2 limes , plus a squeeze...
    -
    +
  • 200.0g white crabmeat
    -
    +
  • 2.0 tbsp chopped coriander
    -
    +
  • 4 small slices toasted sourdough...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 200.0g cooked white crabmeat
    -
    +
  • 1 lime , juiced
    -
    +
  • 3.0 tbsp chopped coriander
    -
    +
  • 2.0 tbsp chopped coriander
    -
    +
  • 1 red chilli , chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 oz crab claws
    -
    +
  • 1 tablespoon ketchup (tomato sauce)
    -
    +
  • 1 tablespoon chili sauce
    -
    +
  • 1/2 beaten egg
    -
    +
  • 1/2 teaspoon oyster sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all