HF
High fiber
  • 12 Ingredients
  • 8 ounces jumbo lump crab
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  • 3 tablespoons Thousand Island or...
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  • 2 tablespoons chives
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  • 1 vine-ripened tomato, diced an...
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  • 1/4 red onion, finely diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 2 T Low Fat Mayo or Reduced Fat...
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  • 2 T jarred cocktail sauce (If yo...
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  • 2 t Dijon Mustard
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  • 2 t fresh lemon juice
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  • 3-4 T freshly snipped chives
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 2 small live crabs or 1 dungenes...
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  • 2″ bunch of garlic chives
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  • 3 scallions trimmed
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  • white part of 1 stalk lemon gras...
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  • 1″ knob ginger grated
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 can (6 oz.) white crabmeat, dr...
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  • 4 oz. (1/2 of 8-oz. pkg.) cream...
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  • 2 tablespoons light mayonaise
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  • ½ teaspoon Sriracha
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  • 2 teaspoons finely slice chives,...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 1 pound pizza dough, thawed if f...
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  • 1/2 pound flake or backfin crabm...
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  • 4 ounces cream cheese, softened
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  • 2 heaped tablespoons mayonnaise
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  • juice and zest of one lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 3/4 lb. macaroni
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  • 1 Tbs. olive oil
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  • 1 cup shelled peas (optional)
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  • 6 Tbs. (3/4 stick) unsalted butter
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  • 1/4 cup all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces Peekytoe crabmeat
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  • 2 tablespoons creme fraiche
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  • 1 lemon, zested and juiced
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  • 1 tablespoon chives, thinly sliced
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  • Fine sea salt and freshly ground...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 small red apple, cored and dic...
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  • 1 avocado, diced finely
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  • Lime juice
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  • Sea salt and pepper
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  • 1 teaspoon finely chopped ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 14 oz can artichoke hearts packe...
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  • 1 lb crab meat, imitation or lump
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  • 2 tbsp chives
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  • 6 tbsp reduced fat sour cream (o...
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  • 6 tbsp light mayonnaise (Hellman's)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 4 garlic cloves, thinly sliced
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  • ¼ teaspoon crushed red pepper fl...
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  • 1 bunch large broccolini or Chin...
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  • Kosher salt and freshly ground b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1/2 ripe hass avocado - rough chop
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  • 1/3 cup good quality mayo
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  • 1/4 teaspoon lemon zest
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  • 1/2 teaspoon champagne vinegar
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  • 1 cup crab meat - I used blue cr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 12 Ingredients
  • 1 x pink grapefruit
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  • 2 small ripe avocados
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  • 2 x scallions, trimmed and chopped
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  • Grated rind of 1 lime
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  • 2 tbsp lime juice, or to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 tablespoons unsalted butter, s...
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  • 16 ounces lump crabmeat (claw me...
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  • ¼ cup yellow corn, lightly sautéed
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  • 3 tablespoons diced roasted red...
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  • 2 tablespoons mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 18 ounces (3 6-oz packages) crea...
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  • 1/2 cup mayonnaise
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  • 1 teaspoon mustard (yellow or Di...
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  • 2 Tbsp powdered sugar (or 1 Tbsp...
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  • 1/2 teaspoon garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 corn ears, husked and silks re...
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  • 2 cups milk at 2%
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  • 2 cups water
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  • 2 tablespoons olive oil + more f...
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  • 1 large shallot, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 sheets frozen puff pastry (a 1...
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  • 4 ounces cream cheese, at room t...
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  • 1/2 cup mayonnaise
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  • 1/4 cup chopped fresh chives, pl...
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  • 1 tablespoon fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 large eggs
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  • 1/4 cup mayonnaise
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  • 1 teaspoon fresh lemon juice
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  • 1 teaspoon Dijon mustard
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  • 1/2 teaspoon seafood seasoning (...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces shelled cooked crab
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  • 1/4 cup finely diced celery
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  • 1/4 cup minced fresh chives
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  • 1/4 cup mayonnaise
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  • 1 large egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Extra-virgin olive oil (EVOO)
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  • 6 slices of bacon, chopped
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  • 2 russet potatoes, peeled and cu...
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  • 1 large onion, chopped
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  • 4 celery ribs from the heart wit...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 each medium (about 4 ounces...
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  • 1/2 medium (about 4 ounces) red...
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  • 1 cup heavy cream
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  • 1/2 teaspoon finely chopped jala...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces Peekytoe crabmeat
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  • 2 tablespoons crème fraîche
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  • 1 lemon, zested and juiced
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  • 1 tablespoon thinly sliced chives
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  • – fine sea salt and freshly grou...
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound lump crabmeat, drained
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  • 3/4 cup panko (Japanese breadcru...
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  • 2 tablespoons fine, dry breadcrumbs
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  • 2 tablespoons sliced green onion
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  • 1 tablespoon finely chopped fres...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 ripe avocados, pitted and peeled
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  • 1/2 cup olive oil
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  • 1/4 cup white wine vinegar
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  • 1/2 teaspoon salt, plus more to...
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  • 1/2 cup finely chopped fresh chi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 dozen large organic eggs
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup sour cream or creme fraiche
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  • Generous pinch cayenne
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  • 1 tablespoon snipped chives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 large dried Chinese black mush...
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  • 2 1/3 cups water
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  • 1 (4-inch) piece kombu (dried kelp)
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  • 2 tablespoons bonito flakes
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  • 6 large eggs
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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