LF
Low fat
LC
Low carb
  • 8 Ingredients
  • cold water
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  • shells from 2 dozen steamed blue...
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  • 3 carrots, cut up
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  • 2 onions, quartered
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  • 1 ear of corn, quartered
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 32 Ounce Package of Sweet Corn Soup
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  • 4 Ounces of crab Meat
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  • 2 Ears Fresh Steamed Corn on the...
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  • 1/4 Teaspoon Ground White pepper
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  • Chopped Parsley
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • Freshly ground black pepper to...
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  • 1 cup peeled chopped tomatoes
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  • 2/3 cup very finely chopped celery
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  • 1 cup coarsely chopped romaine...
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  • Hazel Dressing (recipe follows)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 ribs celery , cut up into chunks
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  • 1 small onion , cut up into chunks
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  • 2 bay leaves
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  • 1 bunch of flat-leaf parsley ,...
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  • 6 gumbo crabs, and/or 4 cups shr...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 tub (10 oz) PHILADELPHIA Savor...
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  • 2 pkg. (6 oz. each) refrigerated...
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  • 1/2 cup chopped red peppers
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  • 1/2 cup frozen corn
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  • 2 green onions, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 2 pounds picked-over crab shells...
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  • 2 quarts water
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  • 1 medium to large onion, coarsel...
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  • 1 to 2 stalks celery, coarsely c...
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  • 1 1/2 cups chopped tomatoes (tom...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 quart water
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  • 2 cups vinegar
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  • 2 tablespoons dry mustard
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  • 2 tablespoons pepper
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  • 2 teaspoons red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup canned crushed tomatoes wi...
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  • 1/2 cup chopped onion
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  • 1/3 cup chopped pimiento-stuffed...
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  • 2 jalapeño chilies, seeded but n...
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  • 1 1/2 teaspoons cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 8 bay leaves, crumbled
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  • 2 teaspoons peppercorns
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  • 2 teaspoons mustard seeds
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  • 2 teaspoons ground ginger
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  • 2 teaspoons dill seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 7 Ingredients
  • 2 cups arugula
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  • 1 cup frisee lettuce, chopped
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  • 1/4 cup fat-free or low-fat zest...
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  • 1 cup cooked crab or lump crab
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  • 20 grape tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 8 bay leaves, crumbled
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  • 2 teaspoons peppercorns
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  • 2 teaspoons mustard seeds
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  • 2 teaspoons ground ginger
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  • 2 teaspoons dill seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups arugula
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  • 1 cup frisee lettuce, chopped
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  • 1/4 cup fat-free or low-fat zest...
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  • 1 cup cooked crab or lump crab
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  • 20 grape tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 egg
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  • 4 ounces lean ground beef
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  • 1 cup fresh bean sprouts
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  • 1 ounce cellophane noodles or...
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  • 2 tablespoons nuoc mam or nam...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 3/4 cup shredded lettuce
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  • 1 lb good lump crabmeat
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  • 2 sliced scallions (diagonally)
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  • 2 (16 ounce) cans chicken broth...
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  • fresh coarse ground black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 4 tablespoons vegetable oil
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  • 1 teaspoon whole black peppercorn
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  • 1/2 teaspoon turmeric
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  • 1 teaspoon black mustard seeds
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  • 5 garlic cloves , cut into thin...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup canola oil
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  • 30 g rice paper sheets
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  • warm water
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  • 20 g dried black mushrooms
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  • 300 g crabmeat, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 (4 ounce) can green chilies ,...
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  • 1/4 cup red pepper, chopped
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  • 3 tablespoons olive oil
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  • 1 (19 ounce) can black beans , d...
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  • 2 jalapeno peppers, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 1/2 cups diced tomatoes (if ca...
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  • 1 (4 ounce) can tomato paste , m...
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  • 1 cup water
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  • fresh ground black pepper
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can (4 to 4 1/2 ounces) large...
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  • 1 can (6 ounces) crabmeat, drain...
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  • 6 cups bite-size pieces lettuce,...
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  • 1/2 jar (6- to 7-ounce size) mar...
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  • 1/4 cup sliced ripe olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all