HF
High fiber
  • 9 Ingredients
  • 3 oz canned crab
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  • 1/3 cup reduced-sodium canned bl...
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  • 1/3 cup cooked corn
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  • 1 oz crushed corn chips
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  • 2 cups spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 12 oz lump crab meat
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  • 1 pint grape tomatoes, cut in half
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  • 1 hass avocado, diced
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  • 2 hot peppers such as serrano or...
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  • 1 1/2 cups roasted corn kernels
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 cup yellow cornmeal
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  • 1 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 2 large egg whites
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  • 8 soft-shell crabs, (about 2 1/2...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • Freshly ground black pepper
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  • 3 Tbs. fresh lemon juice; more t...
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  • 1 medium clove garlic
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  • 1/2 lb. lump crabmeat, such as D...
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  • 2 lb. ripe red or purple heirloo...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 3-ounce package Zatarains crab...
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  • 2 medium white onions, cut into...
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  • 1 head garlic, halved
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  • 1 1/2 pounds kielbasa sausage, c...
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  • 2 medium green peppers, cut into...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 4 limes, zested and juiced
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  • 3 cup fresh corn (cut from about...
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  • 1/2 chipotle chile in adobo sauc...
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  • 4 cups reduced-sodium fat-free c...
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  • 1/2 teaspoon salt, divided
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 6 Ingredients
  • 32 Ounce Package of Sweet corn Soup
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  • 4 Ounces of crab Meat
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  • 2 Ears Fresh Steamed corn on the...
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  • 1/4 Teaspoon Ground White Pepper
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  • Chopped Parsley
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 25 Ingredients
  • 2 large ripe mangoes, peeled, pi...
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  • 1 tbsp fresh ginger, peeled and...
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  • 1 large stalk celery, chopped
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  • 1 x Granny Smith (or tart) apple...
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  • 1/3 cup jalapeno peppers, diced...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 ribs celery , cut up into chunks
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  • 1 small onion , cut up into chunks
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  • 2 bay leaves
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  • 1 bunch of flat-leaf parsley ,...
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  • 6 gumbo crabs, and/or 4 cups shr...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 tub (10 oz) PHILADELPHIA Savor...
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  • 2 pkg. (6 oz. each) refrigerated...
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  • 1/2 cup chopped red peppers
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  • 1/2 cup frozen corn
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  • 2 green onions, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup fresh lime juice
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  • 1/4 cup olive oil
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  • 1 garlic clove, pressed
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon coarsely ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
  • 5 Ingredients
  • 3 quarts water
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  • 1 (3-ounce) box crawfish, shrimp...
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  • 1 pound turkey kielbasa, cut int...
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  • 6 ears shucked corn, each cut cr...
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  • 2 pounds unpeeled medium shrimp
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 4 cups reduced-sodium chicken broth
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  • 1 tablespoon chopped parsley leaves
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  • 2 cups frozen corn kernels
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  • 1 cup nonfat or lowfat milk
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  • Salt and ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 2 cups white cornmeal
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  • 4 soft-shell crabs
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  • Oil, for frying
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  • 1 teaspoon salt
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • Salt and freshly ground pepper
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  • Extra-virgin olive oil, for garnish
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  • Chopped fresh chives, for garnish
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  • 4 1/2 cups water
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  • crab and Avocado Salad, recipe f...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 2 limes, juice of
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  • 2 tablespoons white vinegar
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  • 2 small ripe tomatoes , seeded a...
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  • 1 (8 3/4 ounce) can corn
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • Olive oil
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  • 4 soft shell crabs, cleaned
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  • Salt and freshly ground pepper
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  • 1 shallot, coarsely chopped
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  • 2 hard boiled eggs, quartered
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 (4 ounce) can green chilies ,...
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  • 1/4 cup red pepper, chopped
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  • 3 tablespoons olive oil
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  • 1 (19 ounce) can black beans , d...
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  • 2 jalapeno peppers, sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 3 tablespoons shrimp and crab boil
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  • 3 tablespoons salt
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  • 4 pounds fresh shrimp
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  • 12 ears freshly shucked corn, br...
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  • 2 pounds hot smoked link sausage...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
  • 5 Ingredients
  • 6 cups water
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  • 6 ears fresh corn
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  • 1 (6 ounce) package dry crab boil
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  • 16 ounces kielbasa sausage
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  • 3 pounds medium shrimp - peeled...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup tomato , finely diced
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  • 1/2 teaspoon salt
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  • 1/2 lb shrimp , cooked and peeled
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  • 2 cups zucchini , finely diced
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  • 2 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all