LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
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  • 2 cups vegetable stock
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  • 400 g (14 oz) tin chickpeas, dra...
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  • 1 punnet of cherry tomatoes, sli...
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  • ½ small continental cucumber, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 22 Ingredients
  • 8-10 free-range skinless chicken...
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  • 4 tablespoons EVOO
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  • Juice and zest 1 large lemon
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon ground ginger
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • olive oil
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  • 1 bulb of fennel herby tops remo...
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  • 1 teaspoon fennel seeds
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  • a small handful of fresh mint torn
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 3 cups plain yogurt
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  • 1 1/2 cups extra-virgin olive oil
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  • 2 tablespoons ground cumin
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  • 6 tablespoons fresh lemon juice
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  • 3 garlic cloves, pressed
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 240.0g pack halloumi cheese
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  • 1/2 vegetable stock cube
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  • 200.0g can chickpeas
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  • 250.0g couscous
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  • 50.0g bag wild rocket
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 220.0g can chickpeas , rinsed an...
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  • 1 roasted red pepper , chopped
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  • zest and juice 1 lemon
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  • 1 tsp harissa
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  • 2 tbsp natural Greek yogurt
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  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 3 oz. dark chocolate chunks
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  • 1/3 c. milk
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  • 2 T. plain Greek yogurt
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  • 1 T. butter
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  • 3/4 c. crushed graham cracker pi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup sliced almonds
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  • 1 1/2 cups uncooked couscous
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  • 2 cups spinach leaves
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  • 2 cups fresh cherries, pitted an...
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  • 1 15-oz. can chickpeas, rinsed a...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 17 Ingredients
  • 1 1/2 cups water
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  • 1 tablespoon olive oil, divided
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  • 3/4 teaspoon salt
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  • 1 cup uncooked couscous
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    +
  • 1 cup chopped yellow bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup reduced-sodium chicken broth
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  • 1 cup couscous
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  • 1 medium carrot, shredded
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  • 1/2 cup roughly chopped flat-lea...
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  • 1/4 cup olive oil, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 2 bunches of fresh mint, coarsel...
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  • 2 lemons, juiced
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  • 1 sea salt and pepper to taste
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  • 1 roasted leg of chicken, cut it...
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  • Garnish with fresh ground black...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup uncooked couscous
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  • 1 cup water
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  • 1 teaspoon vegetable oil
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    +
  • 1 vegetable bouillion cube
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  • 1 cup cooked lentils
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Tbs. tahini
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  • 1 cup plain low-fat yogurt or so...
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  • 1/2 tsp. ground cumin
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  • Pinch of ground ginger
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    +
  • 1 ripe large mango, peeled, pitt...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups couscous
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    +
  • 1 cup nonfat plain yogurt
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  • 1 10-ounce can Mandarin orange s...
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  • 1 teaspoon extra-virgin olive oil
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • salad:
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  • 1 1/2 cup(s) water
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    +
  • 1 tablespoon(s) olive oil, divided
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  • 3/4 teaspoon(s) salt
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    +
  • 1 cup(s) uncooked couscous
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 red onion, chopped
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  • 1/3 cup toasted and sliced almonds
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  • 1 cup water
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/3 cup chopped parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1 1/2 cups vegetable stock
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    +
  • 30 g pine nuts , toasted
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    +
  • 1 teaspoon olive oil
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    +
  • 1 1/2 cups couscous
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 (8 ounce) container plain yogu...
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  • 1 cup uncooked couscous
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    +
  • 1 medium tomato , chopped
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  • 1 (15 ounce) can chickpeas , dra...
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    +
  • salt and pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup feta cheese , crumbled (...
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  • 1 cup uncooked couscous
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    +
  • 1 (8 ounce) container plain yogu...
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    +
  • 1 medium tomato , chopped
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    +
  • 1 (15 ounce) can chickpeas , dra...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup plain yogurt
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    +
  • 2 tablespoons olive or vegetable...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon curry powder
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    +
  • 2 cups cooked couscous
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup plain low-fat yogurt
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    +
  • 1 red bell pepper
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    +
  • 1 cucumber
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    +
  • 1 package firm tofu
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    +
  • 4 green onions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1 1/2 cups vegetable stock
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    +
  • skim yoghurt , to serve
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons chopped fresh dill
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    +
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons white vinegar
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    +
  • 1/4 cup thinly sliced green onion
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    +
  • 1/2 cup low-fat buttermilk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 50 g wild rocket
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    +
  • 1/2 vegetable stock cube
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    +
  • 250 g couscous
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    +
  • 2 roasted red peppers (from a ja...
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    +
  • 200 g chickpeas
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 bunch spring onion
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    +
  • lettuce leaf , to serve
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    +
  • 175 g chickpeas (canned or cooked)
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    +
  • 2 oranges
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    +
  • 1 small green bell pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all