• 10 Ingredients
  • 3/4 cup dried green lentils
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  • 1/2 cup whole wheat or regular c...
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 cup prepared basil pesto
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 ½ cups couscous
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    +
  • 2 cups vegetable stock
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    +
  • 400 g (14 oz) tin chickpeas, dra...
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  • 1 punnet of cherry tomatoes, sli...
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  • ½ small continental cucumber, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 1/4 cup couscous
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    +
  • 1 1/2 cup boiling water
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    +
  • 1/4 cup minced mint
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    +
  • 1/4 cup minced parsley
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    +
  • 2 green onions, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • rotisserie chicken, chopped or t...
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  • curry mayo (recipe above, use ja...
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    +
  • dried cranberries
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    +
  • roasted cashews, chopped into sm...
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  • cilantro, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups water
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    +
  • 1⁄4 cup plus 1 tsp. extra-virgin...
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  • 1 tsp. salt
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    +
  • 2 cups instant couscous
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    +
  • 1 1⁄2 roasted red bell peppers,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup Israeli couscous
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  • 2 tablespoons olive oil, plus mo...
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  • Grilled tomatoes
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    +
  • ½ head of radicchio
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    +
  • ¼ small red onion, thinly sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 cups vegetable stock
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  • ½ lemon, sliced
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    +
  • 1 cinnamon stick
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    +
  • 2½ cups Israeli (Pearl) couscous
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    +
  • 3 cups Moroccan spiced stock
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Coarse salt
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    +
  • 1 cup Israeli couscous
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    +
  • 8 ounces cherry tomatoes, small...
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    +
  • 1/2 cup fresh small basil leaves...
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    +
  • 2 tablespoons minced shallots
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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    +
  • 1/8 teaspoon cayenne pepper
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    +
  • 1/4 teaspoon fine sea salt
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 oz whole wheat pearl couscous
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    +
  • 3/4 lb thin asparagus spears, to...
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    +
  • 1 1/2 cups grape tomatoes, quart...
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    +
  • 1/4 cup red onion, minced
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    +
  • 1-1/2 lemons, juiced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup couscous
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    +
  • kosher salt and black pepper
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    +
  • 1 1/2 pounds cooked peeled and d...
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    +
  • 1/2 pound snap peas, trimmed and...
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    +
  • 1 pint cherry tomatoes, halved
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • ¾ cup mint leaves, plus a few mo...
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    +
  • 3 tbsp. white wine vinegar
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    +
  • 1 garlic clove, roughly chopped
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    +
  • 1 tsp. Dijon mustard
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    +
  • ¼ tsp. sugar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 10-ounce box couscous
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    +
  • 1 15.5-ounce can chickpeas, drai...
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    +
  • 2 teaspoons grated orange zest
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Kosher salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup couscous, preferably whole...
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    +
  • 1/4 pound sliced salami, roughly...
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    +
  • 1/4 cup lemon juice
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    +
  • 10 basil leaves, torn
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 240 ml (1 cup) uncooked couscous...
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    +
  • olive oil
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    +
  • about a dozen stems chives
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    +
  • 1 small handful flat-leaf parsle...
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    +
  • 1 small handful fresh mint leaves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 150.0g pack mozzarella , drained...
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    +
  • 2.0 tsp vegetable stock (or use...
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    +
  • handful rocket or young spinach...
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    +
  • 2 avocados , peeled, stoned and...
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    +
  • 1.0 tbsp lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 cup water
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    +
  • 1 cup couscous
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    +
  • 1 x tomato , diced
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    +
  • 1/2 x cucumber , chopped
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    +
  • 1 tbs red onion , sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1.0 tbsp pesto (red or green)
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    +
  • 2 large tomatoes , chopped
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    +
  • 150.0g pack mozzarella , torn in...
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    +
  • 1 teacup (about 225g/8oz) couscous
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    +
  • handful rocket or other salad le...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • olive oil
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    +
  • 1 bulb of fennel herby tops remo...
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    +
  • 1 teaspoon fennel seeds
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    +
  • a small handful of fresh mint torn
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    +
  • 1 bay leaf
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups diced tomato
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    +
  • 3/4 cup (3 ounces) diced fresh m...
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    +
  • 3 tablespoons minced shallots
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 5 tablespoons extra-virgin olive...
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    +
  • About 1/2 teaspoon salt
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    +
  • 1/4 teaspoon cayenne
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    +
  • 1 1/2 cups couscous
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    +
  • 1 cup sugar snap peas, rinsed an...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 200.0g cherry tomatoes , halved
    -
    +
  • 225.0ml hot vegetable stock
    -
    +
  • 100.0g log firm goat's cheese ,...
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    +
  • 3.0 tbsp olive oil
    -
    +
  • 140.0g couscous
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • ½ tsp sugar
    -
    +
  • 250.0ml vegetable stock , boiling
    -
    +
  • 2 large garlic cloves , finely c...
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    +
  • 3 tbsp lime juice
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    +
  • 300.0g small vine-ripened tomato...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 cups water or broth
    -
    +
  • 2 cups whole wheat couscous
    -
    +
  • ~1/4 cup olive oil, divided
    -
    +
  • 1 bunch spinach, washed and chop...
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    +
  • 3 scallions, thinly-sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup dried black lentils
    -
    +
  • 5 cups water, divided
    -
    +
  • 3/4 cup uncooked couscous
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1 cup cherry tomatoes, quartered
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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