LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 c. Israeli couscous
    -
    +
  • 1 T. olive oil
    -
    +
  • 1 c. quinoa
    -
    +
  • 2 c. water
    -
    +
  • 1 c. green beans
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 200 g of couscous
    -
    +
  • 250 ml of hot vegetable stock
    -
    +
  • 200 g of mushrooms, sliced
    -
    +
  • 2 cloves of garlic, minced
    -
    +
  • 1 small brown onion, peeled and...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tsp. ground cumin 
    -
    +
  • 6 Tbs. extra-virgin olive oil 
    -
    +
  • 2 cups loosely packed chopped fr...
    -
    +
  • 3 Tbs. chopped fresh mint  
    -
    +
  • 3 ripe plum tomatoes, cored and...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces whole wheat couscous
    -
    +
  • 1 medium onion, sliced
    -
    +
  • Fustini's Leccino Olive Oil
    -
    +
  • zest and juice of 1 orange
    -
    +
  • 2 t lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 34 Ingredients
  • 1/2 Onion, diced
    -
    +
  • 1 cup Fresh String Beans, ends t...
    -
    +
  • 3 tablespoons Olive Oil
    -
    +
  • Sea Salt and Fresh Black Pepper
    -
    +
  • 3 cloves Garlic
    -
    +
  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 Lemon, juiced
    -
    +
  • 4 cloves Garlic, chopped
    -
    +
  • 1/3 cup Olive Oil
    -
    +
  • 2 teaspoons Dijon Mustard
    -
    +
  • 1 teaspoon Oregano
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3/4 cup couscous
    -
    +
  • 2-3 heirloom tomatoes, chopped (...
    -
    +
  • 1 small ear uncooked corn, kerne...
    -
    +
  • 1/2 cup chickpeas
    -
    +
  • 2 tablespoons cubed feta
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1-to-1 1/4 pound eggplant, cut...
    -
    +
  • 2 medium-size zucchini, each cut...
    -
    +
  • 3 large leeks (white and pale gr...
    -
    +
  • 1 red bell pepper, cut into 1/2-...
    -
    +
  • 10 large garlic cloves, unpeeled
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 cup water
    -
    +
  • sea salt
    -
    +
  • 1 1/2 cup couscous
    -
    +
  • 1 1/2 tbsp olive oil
    -
    +
  • 1 lb summer squash, cut in 1/2 i...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups whole-wheat couscous
    -
    +
  • 1/4 cup chopped pitted Kalamata...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 navel orange, peeled, sectione...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup whole wheat couscous
    -
    +
  • 2 cups diced English cucumbers
    -
    +
  • 1/2 cup sliced radishes
    -
    +
  • 2 green onions , sliced
    -
    +
  • 6 leaves of boston lettuce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup toasted almonds, chopped
    -
    +
  • 4 cloves garlic
    -
    +
  • 2 tablespoons bundles fresh th...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1 teaspoon pepper
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 box israeli couscous, prepared...
    -
    +
  • 1 cup broccoli florets (from abo...
    -
    +
  • 1 cup cauliflower florets (from...
    -
    +
  • 1 fennel bulb, cored, quartered,...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup stuffed green olive , sl...
    -
    +
  • 1 clove garlic , crushed
    -
    +
  • 2 cups couscous , cooked
    -
    +
  • 1 pinch dried leaf thyme
    -
    +
  • 1 pinch oregano
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 16 ounces quick couscous or 12 o...
    -
    +
  • 3 ounces chopped yellow peppers
    -
    +
  • 2 (12 ounce) cans black beans ,...
    -
    +
  • 8 ounces chopped red onions
    -
    +
  • 3 lbs frozen corn , thawed and c...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups whole-wheat couscous
    -
    +
  • 1 navel orange, peeled, sectione...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon chopped fresh thyme...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 14 ounces precooked tender cousc...
    -
    +
  • 4 tablespoons lime juice
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • 2 cloves elephant garlic , crushed
    -
    +
  • 1 tablespoon sunflower oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • Sea salt, preferably gray salt
    -
    +
  • 1 pound English cucumber, peeled...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all