• 10 Ingredients
  • 3/4 cup dried green lentils
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  • 1/2 cup whole wheat or regular c...
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 cup prepared basil pesto
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3/4 cup Israeli couscous
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  • Coarse salt and ground pepper
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  • 3 tablespoons olive oil
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  • 1 pound Italian or graffiti eggp...
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  • 3 shallots, trimmed and quartered
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Coarse salt and ground pepper
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  • 1/3 cup whole-wheat couscous
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  • 1 cup small broccoli florets (2...
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  • 1/2 cup canned chickpeas, draine...
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  • 2 tablespoons golden raisins
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 medium-sized red onion, cut in...
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  • 1/2 cup pearl couscous
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  • 1/2 cup (plus 2 tablespoons) water
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  • 3 tablespoons olive oil
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  • 1/4 cup fresh mint, chopped (res...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups water
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  • 1⁄4 cup plus 1 tsp. extra-virgin...
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  • 1 tsp. salt
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  • 2 cups instant couscous
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  • 1 1⁄2 roasted red bell peppers,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup water
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  • 2/3 cup orange juice
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  • 1 1/3 cup (1/2 pound) whole whea...
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  • 1/4 cup orange juice
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  • 2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • couscous
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  • 1 cup water
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  • 2/3 cup orange juice
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  • 1 1/3 cup (1/2 pound) whole whea...
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  • salad
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup pearl couscous (also calle...
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  • 1/4 cup roasted almonds, chopped
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  • 1/4 cup dried cranberries
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  • 2 tablespoons chopped fresh flat...
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  • 4 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup water
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  • 1 cup couscous
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  • 1 x tomato , diced
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  • 1/2 x cucumber , chopped
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  • 1 tbs red onion , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 medium zucchini, cleaned, trim...
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  • 2 Tbs. finely chopped fresh mint...
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  • Freshly ground black pepper
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  • Extra-virgin olive oil for brushing
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  • 2/3 cup extra-virgin olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1/2 Onion, diced
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  • 1 cup Fresh String Beans, ends t...
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  • 3 tablespoons Olive Oil
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  • Sea Salt and Fresh Black Pepper
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  • 3 cloves Garlic
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can (14.5 oz each) Hunt's® Pet...
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  • 1/4 cup water
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    +
  • 2 tablespoons extra virgin olive...
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  • 2 tablespoons thinly sliced fres...
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  • 2 tablespoons minced red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoons extravirgin olive oil
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    +
  • 2 garlic cloves, minced
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  • 2 1/2 cups water
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    +
  • 1 cup uncooked couscous
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  • 1/2 cup chopped sun-dried tomato...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups fresh orange juice, divided
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  • 1/2 cup water
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  • 1 teaspoon salt
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  • 1 (10-ounce) package couscous (a...
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  • 1/2 cup dried apricots, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup uncooked whole-wheat cou...
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  • 1/2 cup boiling water
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    +
  • 1/4 cup (1 ounce) crumbled feta...
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    +
  • 3 tablespoons egg substitute
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    +
  • 2 tablespoons finely chopped gre...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup red-wine vinegar
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    +
  • 1 small cucumber, peeled, seeded...
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    +
  • 4 cups arugula, any tough stems...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups water
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    +
  • 1 cup uncooked couscous
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup finely chopped carrot
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    +
  • 1/2 cup currants or golden raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3/4 cup fresh corn (cut from abo...
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    +
  • 1/3 cup finely chopped red onion
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  • 1/3 cup finely chopped red bell...
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups canned low-salt chicken b...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 1/4 cups couscous
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    +
  • 1/4 cup plus 2 tablespoons fresh...
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    +
  • 1/3 cup red wine vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups water
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  • 1/3 cup currants or raisins
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    +
  • 3/4 teaspoon salt
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    +
  • 4 tablespoons olive oil (prefera...
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    +
  • 1 1/2 cups couscous
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 eggplant, halved lengthwise
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    +
  • 1/4 cup olive oil
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    +
  • 2 tsp ground cumin
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  • 1/4 lb green beans, trimmed and...
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    +
  • 1/4 lb wax beans, trimmed and cu...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups canned unsalted chicken b...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 cup couscous
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    +
  • 1 15-ounce can garbanzo beans (c...
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    +
  • 1 green bell pepper, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 red bell pepper
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    +
  • 1/2 medium-size purple onion
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    +
  • 1 medium cucumber
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    +
  • 1/4 cup olive oil
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    +
  • 3 tablespoons red wine vinegar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large head garlic
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    +
  • 1 1/2 cups canned low-sodium chi...
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    +
  • 1 cup couscous, uncooked
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    +
  • 2 tablespoons nonfat mayonnaise
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    +
  • 2 tablespoons red wine vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 tablespoons organic vegetable...
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    +
  • 6 tablespoons water
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    +
  • 3/4 cup uncooked couscous
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    +
  • 3/4 cup canned chickpeas (garban...
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    +
  • 1/3 cup chopped seeded plum tomato
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all

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