LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup dried green lentils
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  • 1/2 cup whole wheat or regular c...
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 cup prepared basil pesto
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 red pepper
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  • 2 spring onions
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  • 2.0 tbsp toasted pine nuts
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  • 2.0 tbsp pesto
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  • 50.0g feta cheese , cubed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 150.0g pack mozzarella , drained...
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  • 2.0 tsp vegetable stock (or use...
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  • handful rocket or young spinach...
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  • 2 avocados , peeled, stoned and...
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  • 1.0 tbsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1.0 tbsp pesto (red or green)
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  • 2 large tomatoes , chopped
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  • 150.0g pack mozzarella , torn in...
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  • 1 teacup (about 225g/8oz) couscous
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  • handful rocket or other salad le...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 3 tbsp (50 mL) balsamic_vinegar
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  • 2 tbsp (25 mL) prepared pesto
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  • 1 tbsp (15 mL) extra-virgin oliv...
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  • 1/2 tsp (2 mL) pepper
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  • 3/4 cup (175 mL) whole wheat cou...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 package (6 ounces) couscous mix
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  • 1 cup packed fresh basil
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  • 1/4 pine nuts or walnuts, toasted
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  • 1/4 cup (3/4 ounce) grated Wisco...
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup toasted almonds, chopped
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  • 4 cloves garlic
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  • 2 tablespoons bundles fresh th...
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  • 1/2 cup olive oil
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  • 1 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • 19 ounces chickpeas , drained an...
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  • 1/4 cup fresh dill , chopped
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  • salad
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  • 1/2 cup feta cheese , chopped
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  • 2 tablespoons sun-dried tomato p...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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