• 10 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 squash (about 1 pound 2 ounces...
    -
    +
  • 2 tablespoons sunflower oil
    -
    +
  • 1 sprig rosemary, leaves finely...
    -
    +
  • 1 tablespoon fresh sage, finely...
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups water
    -
    +
  • 1 1/2 cups dry Israeli couscous
    -
    +
  • generous pinch of salt
    -
    +
  • 1 1/2 cups sliced snap peas
    -
    +
  • 1 English cucumber, cut into chunks
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 4 (6-ounce) boneless, skinless c...
    -
    +
  • 1 tablespoon paprika
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • kosher salt & freshly ground bla...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 150 g Israeli couscous
    -
    +
  • 1 tsp turmeric
    -
    +
  • Course sea salt and freshly grou...
    -
    +
  • Juice and zest of one lemon
    -
    +
  • 2 tbs extra virgin olive oil
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup couscous
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1 1/2 pounds cooked peeled and d...
    -
    +
  • 1/2 pound snap peas, trimmed and...
    -
    +
  • 1 pint cherry tomatoes, halved
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup Israeli couscous
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 2 cups chicken stock
    -
    +
  • 3 pieces of bacon
    -
    +
  • 1/2 cup fresh English peas
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/2 lb Spanish chorizo (spicy cu...
    -
    +
  • 1/2 cup finely chopped shallot
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • 1 1/2 cups chicken broth
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 tablespoons extra-virgin olive...
    -
    +
  • About 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon cayenne
    -
    +
  • 1 1/2 cups couscous
    -
    +
  • 1 cup sugar snap peas, rinsed an...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups low-sodium chicken broth
    -
    +
  • 1 tablespoon honey
    -
    +
  • 2 teaspoons water
    -
    +
  • 2 tablespoons thinly sliced fres...
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups couscous
    -
    +
  • 1 cup fresh peas
    -
    +
  • 1 1/2 cups finely diced zucchini
    -
    +
  • 6 tablespoons extra-virgin olive...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
    -
    +
  • 1 lime , zested and juiced
    -
    +
  • 12 lamb cutlets
    -
    +
  • 2 spring onions , thinly sliced
    -
    +
  • a large handful of mint leaves
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups uncooked couscous (ab...
    -
    +
  • 1 cup dried cranberries (about 4...
    -
    +
  • 1 cup frozen green peas, thawed
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 2 cups boiling water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 1/4 cups water, divided
    -
    +
  • 1/2 pound medium shrimp, peeled...
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • 1/4 cup seasoned rice vinegar
    -
    +
  • 2 teaspoons vegetable oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 cup diced onion
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 1/2 cups Israeli couscous
    -
    +
  • 1 3/4 cup chicken stock
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1 cup frozen peas, thawed
    -
    +
  • 6 scallions, thinly sliced
    -
    +
  • 1/2 cup minced fresh cilantro
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • olive oil
    -
    +
  • 100 g couscous
    -
    +
  • vegetable stock
    -
    +
  • peas
    -
    +
  • red pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups canned low-sodium chi...
    -
    +
  • 1 3/4 teaspoons salt
    -
    +
  • 1 cup plus 2 tablespoons couscous
    -
    +
  • 1 large tomato, cut into small dice
    -
    +
  • 1 cup frozen petite peas, thawed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup(s) couscous
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1 1/2 pound(s) medium shrimp coo...
    -
    +
  • 1/2 pound(s) snap peas trimmed a...
    -
    +
  • 1 pint(s) cherry tomatoes halved
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1-1/4 cups vegetable stock
    -
    +
  • 1 cup whole wheat couscous
    -
    +
  • 1 cup peas , grated
    -
    +
  • 1/4 tsp pepper
    -
    +
  • 1 half sweet red peppers , diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup(s) couscous
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1 1/2 pound(s) medium shrimp coo...
    -
    +
  • 1/2 pound(s) snap peas trimmed a...
    -
    +
  • 1 pint(s) cherry tomatoes halved
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1 cup water
    -
    +
  • 1/2 small red onion, sliced
    -
    +
  • 4 ounces cooked ham, cut into 1/...
    -
    +
  • 1 cup couscous
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon hot pepper sauce
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 1/3 cups water
    -
    +
  • 1 cup frozen peas, thawed
    -
    +
  • 1/3 cup red onion , chopped (I'd...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2-1 cup frozen peas
    -
    +
  • 1 red pepper
    -
    +
  • 1/2 cup currant
    -
    +
  • 2 carrots , finely diced
    -
    +
  • 1-2 teaspoon curry powder (depen...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon turmeric
    -
    +
  • 1 1/2 cups couscous
    -
    +
  • 2 medium cucumbers , peeled,seed...
    -
    +
  • 1/3 cup lemon juice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all