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Dairy free
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1/2 tsp salt
  • 1 Tbsp curry powder
  • 1 cup frozen peas, thawed
  • 6 scallions, thinly sliced
  • 1/2 cup minced fresh cilantro
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 22 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1/2 lb Spanish chorizo (spicy cured p...
  • 1/2 cup finely chopped shallot
  • 1 large garlic clove, minced
  • 1 1/2 cups chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups uncooked couscous (about 1...
  • 1 cup dried cranberries (about 4 ozs)
  • 1 cup frozen green peas, thawed
  • 1/2 tsp curry powder
  • 2 cups boiling water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • 2 Tbsps butter
  • 1 cup diced onion
  • 2 cloves garlic, minced
  • 1 1/2 cups Israeli couscous
  • 1 3/4 cup chicken stock
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup white wine vinegar
  • 1 1/2 Tbsps sweet curry powder
  • 2 garlic cloves, pressed
  • 2/3 cup extra-virgin olive oil
  • 1 16-oz package red lentils (about 2...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 34 Ingredients
  • 1/2 Onion, diced
  • 1 cup Fresh String Beans, ends trimme...
  • 3 Tbsps Olive Oil
  • Sea Salt and Fresh Black Pepper
  • 3 cloves Garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1 cup reduced-sodium chicken broth
  • 1 cup couscous
  • 1 medium carrot, shredded
  • 1/2 cup roughly chopped flat-leaf par...
  • 1/4 cup olive oil, divided
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 cup instant couscous
  • 4 cups lightly packed watercress, bab...
  • 2 cups roasted boneless skinless turk...
  • 1/2 cup pomegranate seeds (see Note)
  • 2 Tbsps toasted pine nuts, slivered a...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1 medium cucumber, peeled and chopped
  • 1 cup water
  • 1 Tbsp finely chopped fresh parsley
  • 1/4 tsp salt
  • 1/2 cup whole-wheat couscous
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • about 1 tbsp of chopped coriander
  • 1/2 medium onion sliced
  • 1/2 tsp of chilli flakes
  • 500 ml of boiling water
  • 200 g of couscous
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • olive oil
  • 1 bulb of fennel herby tops removed a...
  • 1 tsp fennel seeds
  • a small handful of fresh mint torn
  • 1 bay leaf
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup instant couscous
  • 3 Tbsps olive oil
  • 1 clove garlic, thinly sliced
  • 1 5-oz bag arugula
  • 3/4 tsp kosher salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup water
  • 1 Tbsp finely chopped fresh parsley
  • 1/4 tsp salt
  • 1/2 cup whole-wheat couscous
  • 2 medium tomatoes, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 2 tsps extravirgin olive oil
  • 2 garlic cloves, minced
  • 2 1/2 cups water
  • 1 cup uncooked couscous
  • 1/2 cup chopped sun-dried tomatoes, p...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1/2 cup dried black lentils
  • 5 cups water, divided
  • 3/4 cup uncooked couscous
  • 3/4 tsp salt, divided
  • 1 cup cherry tomatoes, quartered
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 10-oz box couscous
  • 1 lb ground beef
  • Kosher salt and pepper
  • 1 1/2 tsps ground cumin
  • 1 1/2 Tbsps dried oregano
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2.0 tbsp toasted pine nuts
  • 4 spring onions , sliced
  • 2 roasted chicken breasts , sliced, s...
  • 1 red pepper , cut into chunks
  • 50.0g raisins
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup sour cream
  • 1/3 of a seedless cucumber, peeled an...
  • 3 radishes, chopped
  • 1 shallot, finely chopped
  • 3 Tbsps capers
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 3/4 cup dried green lentils
  • 1/2 cup whole wheat or regular couscous
  • 2 tsps extra virgin olive oil
  • 1/4 cup prepared basil pesto
  • 1/2 tsp freshly ground black pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup chicken broth
  • 1/2 cup raisins
  • 2 Tbsp. curry powder
  • 1 tsp. cinnamon
  • 1/8 tsp. turmeric
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 8 Ingredients
  • 6 boneless pork chops (1-1/2 lb.)
  • 1 pkg. (6 oz.) FRESH TAKE Smokey Mesq...
  • 2 cups cooked couscous
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped dried apricots
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • rotisserie chicken, chopped or torn i...
  • curry mayo (recipe above, use jarred...
  • dried cranberries
  • roasted cashews, chopped into small p...
  • cilantro, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 2 cloves garlic
  • 3/4 tsp salt
  • 1/3 cup extra-virgin olive oil
  • 3 tbsp lemon juice
  • 1/2 tsp ground cumin
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 3.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 Tbsps olive oil
  • 4 (6-oz) boneless, skinless chicken b...
  • 1 Tbsp paprika
  • 2 tsps ground cumin
  • kosher salt & freshly ground black pe...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 10-oz box plain couscous (1 1/2 cups)
  • 1 10-oz salmon fillet, skin removed a...
  • 1/2 tsp sumac
  • Salt and pepper
  • 3 Tbsps olive oil
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all

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