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  • 16 Ingredients
  • 1 1/2 cups uncooked couscous (about 1...
  • 1 cup dried cranberries (about 4 ozs)
  • 1 cup frozen green peas, thawed
  • 1/2 tsp curry powder
  • 2 cups boiling water
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1/2 tsp salt
  • 1 Tbsp curry powder
  • 1 cup frozen peas, thawed
  • 6 scallions, thinly sliced
  • 1/2 cup minced fresh cilantro
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup instant couscous
  • 4 cups lightly packed watercress, bab...
  • 2 cups roasted boneless skinless turk...
  • 1/2 cup pomegranate seeds (see Note)
  • 2 Tbsps toasted pine nuts, slivered a...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 22 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1/2 lb Spanish chorizo (spicy cured p...
  • 1/2 cup finely chopped shallot
  • 1 large garlic clove, minced
  • 1 1/2 cups chicken broth
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 2 Tbsps butter
  • 1 cup diced onion
  • 2 cloves garlic, minced
  • 1 1/2 cups Israeli couscous
  • 1 3/4 cup chicken stock
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 34 Ingredients
  • 1/2 Onion, diced
  • 1 cup Fresh String Beans, ends trimme...
  • 3 Tbsps Olive Oil
  • Sea Salt and Fresh Black Pepper
  • 3 cloves Garlic
  • Show all (34)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 cup instant couscous
  • 3 Tbsps olive oil
  • 1 clove garlic, thinly sliced
  • 1 5-oz bag arugula
  • 3/4 tsp kosher salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup white wine vinegar
  • 1 1/2 Tbsps sweet curry powder
  • 2 garlic cloves, pressed
  • 2/3 cup extra-virgin olive oil
  • 1 16-oz package red lentils (about 2...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 medium cucumber, peeled and chopped
  • 1 cup water
  • 1 Tbsp finely chopped fresh parsley
  • 1/4 tsp salt
  • 1/2 cup whole-wheat couscous
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup apricot preserves
  • 2 Tbsp. GREY POUPON Dijon Mustard
  • 3 Tbsp. chopped fresh tarragon, divided
  • 1/3 cup KRAFT Sun Dried Tomato Vinaig...
  • 6 small boneless skinless chicken bre...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 5 Ingredients
  • Smoked Mackerel 100 gr
  • 1 Red Apple
  • Giant couscous 100 gr
  • Watercress 100 gr
  • DRESSING: A couple of pinch of salt,...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup water
  • 1 Tbsp finely chopped fresh parsley
  • 1/4 tsp salt
  • 1/2 cup whole-wheat couscous
  • 2 medium tomatoes, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1 large eggplant
  • 2 small zucchini
  • Extra virgin olive oil (EVOO), for dr...
  • Salt and pepper
  • 1/2 cup pine nuts
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 2 tsps extravirgin olive oil
  • 2 garlic cloves, minced
  • 2 1/2 cups water
  • 1 cup uncooked couscous
  • 1/2 cup chopped sun-dried tomatoes, p...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup water
  • 1/2 tsp salt
  • 1/2 tsp curry powder
  • 2/3 cup couscous, uncooked
  • 1 cup cubed cooked chicken breast (ab...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 6 boneless pork chops (1-1/2 lb.)
  • 1 pkg. (6 oz.) FRESH TAKE Smokey Mesq...
  • 2 cups cooked couscous
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped dried apricots
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 (1 lb) seedless cucumber
  • 1/2 cup whole flat-leaf parsley leaves
  • 1 to 2 Tbsps white-wine vinegar
  • 3 Tbsps plus 1 tsp olive oil
  • Coarse salt and ground pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • rotisserie chicken, chopped or torn i...
  • curry mayo (recipe above, use jarred...
  • dried cranberries
  • roasted cashews, chopped into small p...
  • cilantro, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup chicken broth
  • 1/2 cup raisins
  • 2 Tbsp. curry powder
  • 1 tsp. cinnamon
  • 1/8 tsp. turmeric
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 4 Ingredients
  • 1 cup whole wheat couscous
  • 1 1/4 cups water, boiling
  • Olive oil
  • Sea salt and pepper
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 26 Ingredients
  • 1 Lemon, juiced
  • 4 cloves Garlic, chopped
  • 1/3 cup Olive Oil
  • 2 tsps Dijon Mustard
  • 1 tsp Oregano
  • Show all (26)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup uncooked couscous
  • 1 1/2 cups chopped roasted chicken br...
  • 1 cup chopped English cucumber
  • 1 cup halved grape tomatoes
  • 1 cup chopped fresh parsley
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/4 cups reduced-sodium chicken or...
  • 1 small zucchini, coarsely chopped
  • 2 tsps green curry paste
  • 1/4 tsp freshly ground black pepper
  • 1 cup whole wheat couscous
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 10-oz box couscous
  • 1 lb ground beef
  • Kosher salt and pepper
  • 1 1/2 tsps ground cumin
  • 1 1/2 Tbsps dried oregano
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 cup pearl couscous (also called Isr...
  • 1/4 cup roasted almonds, chopped
  • 1/4 cup dried cranberries
  • 2 Tbsps chopped fresh flat-leaf parsley
  • 4 Tbsps olive oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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