• 9 Ingredients
  • 2.0 tbsp toasted pine nuts
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  • 4 spring onions , sliced
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  • 2 roasted chicken breasts , slic...
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  • 1 red pepper , cut into chunks
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  • 50.0g raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 220.0g can chickpeas , rinsed an...
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  • 1 roasted red pepper , chopped
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  • zest and juice 1 lemon
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  • 1 tsp harissa
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  • 2 tbsp natural Greek yogurt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
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  • 1 lime , zested and juiced
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  • 12 lamb cutlets
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  • 2 spring onions , thinly sliced
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  • a large handful of mint leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 2 1/4 cups canned chicken broth
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  • 1 10-ounce box couscous
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  • 1 cup chopped green onions
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  • 1 cup (generous) diced seeded pl...
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  • 1/3 cup thinly sliced fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup chicken broth
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  • 1 cup water
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  • 1/2 cup fresh lemon juice
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  • 1/3 cup plus 2 tablespoons olive...
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  • 1 1/2 cups couscous
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 onion (3/4 lb.), peeled and ch...
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  • 1 teaspoon salad oil
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 teaspoons ground coriander
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  • 1/4 to 1/2 teaspoon cayenne
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups chicken broth
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  • 1/2 cup dried cranberries
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  • 1 teaspoon ground cinnamon
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  • 1/4 teaspoon ground cumin
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  • 1 cup uncooked couscous
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup chicken broth
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  • 1/2 cup raisins
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  • 2 Tbsp. curry powder
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  • 1 tsp. cinnamon
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  • 1/8 tsp. turmeric
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups chicken broth
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  • 1/3 cup currants
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  • 1 tsp. curry powder
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  • 3/4 tsp. ground cumin
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  • 1 cup couscous
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1 cup uncooked couscous
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  • 1 teaspoon red wine vinegar
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  • 1 red bell pepper, seeded and ch...
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  • 8 green onions, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/8 teaspoon(s) Cayenne Pepper
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  • 1/2 cup(s) Chicken Broth
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    +
  • 1 teaspoon(s) Cinnamon
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    +
  • 1 cup(s) couscous uncooked
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    +
  • 1 teaspoon(s) Curry Powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/8 teaspoon(s) Cayenne Pepper
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    +
  • 1/2 cup(s) Chicken Broth
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    +
  • 1 teaspoon(s) Cinnamon
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    +
  • 1 cup(s) couscous uncooked
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    +
  • 1 teaspoon(s) Curry Powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup uncooked couscous
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    +
  • 1 cup chicken broth
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    +
  • 1/2 cup dried cherries
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  • 1 tablespoon Dijon mustard
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  • 1/2 cup chopped carrot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup chicken broth
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  • 1/4 cup uncooked couscous
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    +
  • 1/2 zucchini, shredded
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  • 1/4 cup chopped green, red or ye...
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  • 2 tablespoons white vinegar or w...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups Progresso┬« chicken br...
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  • 1/2 cup sweetened dried cranberries
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 1 cup uncooked couscous
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup chopped green onion
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  • 1 teaspoon ground cinnamon
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 1 cup uncooked couscous
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    +
  • 1/3-1/2 cup sliced almonds, toasted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup pitted black olives
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  • 1 clove garlic, minced
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  • 4 green onions, chopped
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  • 1 1/2 teaspoons ground cumin
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    +
  • 1 green bell pepper, cut into la...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons chicken stock
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  • 1 garlic clove
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  • 100 g couscous (loose, not in a...
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  • 100 g fenugreek leaves (about a...
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    +
  • 100 g sliced almonds (about a ha...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 500 g butternut pumpkin , peeled...
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  • 1 cup cashew nuts , salted, roasted
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  • 1/4 cup lemon juice
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  • 1 1/2 cups couscous
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon saffron
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  • 2 tablespoons olive oil
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    +
  • 4 1/2 cups chicken broth
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  • 1 cup baby spinach (optional)
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  • 2 shallots , finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 1/2 cups baby spinach leaves
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    +
  • 1 cup uncooked couscous
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    +
  • 1/4 cup chopped pecans, toasted
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    +
  • 3 green onions, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 6 tablespoons lemon juice or lim...
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    +
  • 2 cups chicken broth or vegetabl...
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    +
  • 6 green onions , sliced
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    +
  • 1 (16 ounce) can red beans or bl...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon curry powder (optio...
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    +
  • 1 cup chicken stock
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    +
  • 1 cup couscous
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    +
  • 1 teaspoon minced garlic
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    +
  • 3/4 cup canned chick-peas , rins...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1/2 cup chopped celery
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    +
  • 1/2 cup seeded chopped cucumber
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    +
  • 1/2 teaspoon grated lemon peel
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon Dijon mustard
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    +
  • 2 cups tomatoes , seeded and cho...
    -
    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 cup no-salt-added chicken broth
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    +
  • 1/4 cup fresh parsley , chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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