• 12 Ingredients
  • 200 g dried wholewheat cous cous
    -
    +
  • 1 red pepper, diced
    -
    +
  • 1 yellow pepper , diced
    -
    +
  • 3 spring onions, finely chopped
    -
    +
  • 6 dried dates, chopped
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1 small onion, sliced
    -
    +
  • 1 small fennel bulb, sliced
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • 1/4 teaspoon turmeric
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup whole grain couscous
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1 tablespoon dijon mustard
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tbsp (50 mL) balsamic_vinegar
    -
    +
  • 2 tbsp (25 mL) prepared pesto
    -
    +
  • 1 tbsp (15 mL) extra-virgin oliv...
    -
    +
  • 1/2 tsp (2 mL) pepper
    -
    +
  • 3/4 cup (175 mL) whole wheat cou...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1 small onion, sliced
    -
    +
  • 1 small fennel bulb, sliced
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • 1/4 teaspoon turmeric
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup whole grain couscous
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1 tablespoon dijon mustard
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • Angie Boeddecker Tan
    -
    +
  • Site ratings: N/A
  •  
  • 8 Ingredients
  • 1/2 cup couscous (raw)
    -
    +
  • 2 Generous handfuls of spinach
    -
    +
  • 1 tin of tuna in olive oil
    -
    +
  • 1 tomato, chopped
    -
    +
  • a handful of dried tomatoes, cho...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/3 cups water
    -
    +
  • 1 (15 ounce) can garbanzo beans...
    -
    +
  • 2/3 cup uncooked couscous
    -
    +
  • 2 tablespoons fresh minced parsley
    -
    +
  • 1 tomato , diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • 1 tablespoon soup mix
    -
    +
  • 5 carrots , peeled and quartered
    -
    +
  • 2 cups boiling water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup vegetable oil
    -
    +
  • 2 1/4 cups water
    -
    +
  • 1-2 tablespoon pickled jalapeno...
    -
    +
  • 1/2 cup cilantro , finely chopped
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon pepper
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1/2 cup seeded chopped cucumber
    -
    +
  • 1/2 teaspoon grated lemon peel
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon Dijon mustard
    -
    +
  • 2 cups tomatoes , seeded and cho...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 cup no-salt-added chicken broth
    -
    +
  • 1/4 cup fresh parsley , chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 (16 ounce) can chickpeas , rin...
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1 tablespoon grated orange peel
    -
    +
  • 1/2 cup raisins
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free