• 12 Ingredients
  • rotisserie chicken, chopped or t...
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  • curry mayo (recipe above, use ja...
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  • dried cranberries
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  • roasted cashews, chopped into sm...
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  • cilantro, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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  • 1/2 teaspoon ground cumin
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 tablespoons chopped walnuts
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  • 8 oz smoked boneless chicken bre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 red pepper
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  • 2 spring onions
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  • 2.0 tbsp toasted pine nuts
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  • 2.0 tbsp pesto
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  • 50.0g feta cheese , cubed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2.0 tbsp toasted pine nuts
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  • 4 spring onions , sliced
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  • 2 roasted chicken breasts , slic...
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  • 1 red pepper , cut into chunks
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  • 50.0g raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2.0 tbsp demerara sugar
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  • 4 lamb leg steaks (about 600g/1l...
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  • 300.0g couscous
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  • 120.0g bag herb salad
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  • 4.0 tbsp harissa paste
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 1 tsp oil
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  • 1 clove garlic , chopped
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  • 2 cups chicken stock
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  • 1 cup couscous
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  • 1 x lemon , zest & juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 120 g dry couscous
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  • 150 ml boiling water
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  • 15 g spring onions (1)
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  • 75 g cucumber
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  • 50 g red pepper (½)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cup cooked Trader Joe’s Ha...
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  • 1 1/2 cup diced cooked chicken
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  • 1/2 cup thinly sliced green onio...
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  • 1/2 cup diced radishes (3-4)
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  • 1/2 cup diced seeded peeled cucu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 240.0g pack halloumi cheese
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  • 1/2 vegetable stock cube
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  • 200.0g can chickpeas
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  • 250.0g couscous
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  • 50.0g bag wild rocket
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 220.0g can chickpeas , rinsed an...
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  • 1 roasted red pepper , chopped
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  • zest and juice 1 lemon
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  • 1 tsp harissa
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  • 2 tbsp natural Greek yogurt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 1/4 cups water, divided
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  • 1/2 pound medium shrimp, peeled...
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  • 1 cup uncooked couscous
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  • 1/4 cup seasoned rice vinegar
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  • 2 teaspoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups organic vegetable broth (...
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  • 1 cup uncooked couscous
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  • 1 cup shredded carrot
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  • 1/2 cup chopped green onions
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  • 1/2 cup diced English cucumber
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 200 g couscous
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  • 2 tbsp Sainsbury's SO organic cl...
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  • 3 tbsp light soy sauce
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  • 2 x 230packs Sainsbury's Taste t...
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  • 2 x 125g packs asparagus
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1/2 cup couscous
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  • 1 cup chicken stock
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  • 2 Haas avocado
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  • 1 red bell pepper
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  • 1 cup cooked and rinsed black ey...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 oz. dark chocolate chunks
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  • 1/3 c. milk
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  • 2 T. plain Greek yogurt
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  • 1 T. butter
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  • 3/4 c. crushed graham cracker pi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil, divided
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  • 1 (12-ounce) can carrot juice, d...
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  • 3/4 cup uncooked couscous
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  • 1/4 cup fresh lime juice
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  • 2 to 3 teaspoons minced seeded j...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup water
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  • 2/3 cup wheat couscous
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  • 1 (16-ounce) package refrigerate...
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  • 1/4 cup fat-free lime-basil vina...
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons peanut or olive oil
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  • 1/2 large red bell pepper, chopped
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  • 1 cup whole wheat couscous
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  • 1 1/4 cups hot vegetable broth o...
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  • 3 tablespoons lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 boneless pork chops (1-1/2 lb....
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  • 1 pkg. (6 oz.) FRESH TAKE Smokey...
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  • 2 cups cooked couscous
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup chopped dried apricots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1/3 cup apricot preserves
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  • 2 Tbsp. GREY POUPON Dijon Mustard
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  • 3 Tbsp. chopped fresh tarragon,...
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  • 1/3 cup KRAFT Sun Dried Tomato V...
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  • 6 small boneless skinless chicke...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup fat-free Caesar salad dr...
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  • 1/3 cup sliced green onions
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    +
  • 1/3 cup chopped green bell pepper
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  • 1/3 cup chopped yellow bell pepper
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  • 1 tomato, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pkg. (10 oz.) couscous
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    +
  • 1/2 cup KRAFT Italian Dressing
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    +
  • 3 Tbsp. GREY POUPON Dijon Mustard
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    +
  • 1/2 tsp. grated lemon zest
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  • 1 pkg. (4 oz.) ATHENOS Tradition...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup whole wheat couscous, unco...
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  • 1 cup halved cucumber slices
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  • 1 large tomato, chopped
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  • 1 pkg. (4 oz.) ATHENOS Crumbled...
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  • 1 tsp. dill weed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 1 tablespoon curry powder
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  • 1 cup frozen peas, thawed
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  • 6 scallions, thinly sliced
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    +
  • 1/2 cup minced fresh cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons peanut or olive oil
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    +
  • 1/2 large red bell pepper, chopped
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    +
  • 1 cup whole wheat couscous
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    +
  • 1 1/4 cups hot vegetable broth o...
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    +
  • 3 tablespoons lime juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all