LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups couscous
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  • 1 3/4 cups fresh orange juice
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  • juice of one lemon
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  • juice of one lime
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  • splash of white vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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  • 1/2 teaspoon ground cumin
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 tablespoons chopped walnuts
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  • 8 oz smoked boneless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • ½ tsp sugar
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  • 250.0ml vegetable stock , boiling
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  • 2 large garlic cloves , finely c...
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  • 3 tbsp lime juice
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  • 300.0g small vine-ripened tomato...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 cups Israeli couscous (abo...
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  • 3 cups boiling water
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  • Salt
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  • 1 tablespoon olive oil
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  • 2 cups fresh or thawed frozen co...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 cup Moroccan couscous
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  • 1 1/2 tablespoons finely chopped...
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  • 1 1/2 tablespoons finely chopped...
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  • 1/4 cup finely chopped red onion
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  • 1/2 cup fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 cup orange juice, divided
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  • 1/2 cup water
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  • 1 tsp salt, divided
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  • 1 tsp ground coriander
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  • 1/4 tsp ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • about 1 tbsp of chopped coriander
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  • 1/2 medium onion sliced
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  • 1/2 tsp of chilli flakes
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  • 500 ml of boiling water
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  • 200 g of couscous
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 18 Ingredients
  • 1/3 cup fresh lime juice
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  • 1 1/2 tablespoons extravirgin ol...
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  • 2 teaspoons grated peeled fresh...
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  • 3/4 teaspoon ground cumin
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  • 1/2 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups of couscous, uncooked
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  • 3 cups of water
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  • 1 cup of vegetable or chicken stock
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  • 1 zucchini
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  • 1 bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup couscous
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  • 1 cup chicken stock
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  • 2 Haas avocado
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  • 1 red bell pepper
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  • 1 cup cooked and rinsed black ey...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 cup orange juice, divided
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  • 1/2 cup water
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  • 1 teaspoon salt, divided
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  • 1 teaspoon ground coriander
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  • 1/4 teaspoon ground cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon vegetable oil, divided
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  • 1 (12-ounce) can carrot juice, d...
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  • 3/4 cup uncooked couscous
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  • 1/4 cup fresh lime juice
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  • 2 to 3 teaspoons minced seeded j...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup whole-wheat couscous
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  • 1 tablespoon honey
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  • 1 tablespoon grated ginger
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  • 2 tablespoons lime juice
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  • 2 teaspoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 cup water
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  • 2/3 cup wheat couscous
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  • 1 (16-ounce) package refrigerate...
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  • 1/4 cup fat-free lime-basil vina...
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
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  • 1 lime , zested and juiced
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  • 12 lamb cutlets
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  • 2 spring onions , thinly sliced
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  • a large handful of mint leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons peanut or olive oil
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  • 1/2 large red bell pepper, chopped
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  • 1 cup whole wheat couscous
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  • 1 1/4 cups hot vegetable broth o...
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  • 3 tablespoons lime juice
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons peanut or olive oil
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  • 1/2 large red bell pepper, chopped
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  • 1 cup whole wheat couscous
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  • 1 1/4 cups hot vegetable broth o...
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  • 3 tablespoons lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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    +
  • 1/2 tsp ground cumin
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    +
  • 1 1/2 tbsp chopped fresh parsley...
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    +
  • 2 tbsp chopped walnuts
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    +
  • 8 oz smoked boneless chicken bre...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 10 x scallops
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  • 16 x Shrimp
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  • 2 cups Arugula chopped
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  • 1 bpx couscous
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  • 2 x mangos
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray
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  • 1 (1-pound) turkey tenderloin, c...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • 2 cups fat-free, less-sodium chi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 33 Ingredients
  • 1/4 cup fresh orange juice
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  • 1/4 cup port or other sweet red...
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  • 2 tablespoons sugar
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  • 2 tablespoons red wine vinegar
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  • 1 cup vertically sliced red onion
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup uncooked couscous
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  • 1 cup water
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    +
  • 1 teaspoon vegetable oil
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  • 1 vegetable bouillion cube
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  • 1 cup cooked lentils
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/4 cups reduced-sodium chicke...
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  • 1 small zucchini, coarsely chopped
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  • 2 teaspoons green curry paste
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  • 1/4 teaspoon freshly ground blac...
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  • 1 cup whole wheat couscous
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup Israeli couscous
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  • 2 tablespoons lime juice
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon flaxseed oil
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 tsp. ground cumin
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    +
  • 1/2 tsp. salt
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  • 1 cup uncooked whole-wheat couscous
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  • 1 15-oz. can black beans, draine...
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  • 1 cup fresh or frozen corn kernels
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all