• 10 Ingredients
  • 3/4 cup dried green lentils
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    +
  • 1/2 cup whole wheat or regular c...
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 cup prepared basil pesto
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 ½ cups couscous
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    +
  • 2 cups vegetable stock
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    +
  • 400 g (14 oz) tin chickpeas, dra...
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  • 1 punnet of cherry tomatoes, sli...
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  • ½ small continental cucumber, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4 cup Israeli couscous
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    +
  • Coarse salt and ground pepper
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    +
  • 3 tablespoons olive oil
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    +
  • 1 pound Italian or graffiti eggp...
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  • 3 shallots, trimmed and quartered
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 1/4 cup couscous
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    +
  • 1 1/2 cup boiling water
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    +
  • 1/4 cup minced mint
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    +
  • 1/4 cup minced parsley
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    +
  • 2 green onions, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Coarse salt and ground pepper
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    +
  • 1/3 cup whole-wheat couscous
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    +
  • 1 cup small broccoli florets (2...
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    +
  • 1/2 cup canned chickpeas, draine...
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    +
  • 2 tablespoons golden raisins
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 1 teaspoon paprika
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    +
  • 2 teaspoons ground cumin
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    +
  • kosher salt and black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 c. Israeli couscous
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    +
  • 1 T. olive oil
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    +
  • 1 c. quinoa
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    +
  • 2 c. water
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    +
  • 1 c. green beans
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 4 (6-ounce) boneless, skinless c...
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    +
  • 1 tablespoon paprika
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    +
  • 2 teaspoons ground cumin
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    +
  • kosher salt & freshly ground bla...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 100 g couscous
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    +
  • Boiling water
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    +
  • 1 tbs extra virgin olive oil
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    +
  • 2 tsp Valdespino Sherry vinegar
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    +
  • 1/2 tsp Ras-el-Hanout
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1½ cups israeli couscous, dry
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    +
  • 1 ripe avocado
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    +
  • 1 english cucumber
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    +
  • 1 ripe mango
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    +
  • 3 tbsp olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Coarse salt
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    +
  • 1 cup Israeli couscous
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    +
  • 8 ounces cherry tomatoes, small...
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    +
  • 1/2 cup fresh small basil leaves...
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    +
  • 2 tablespoons minced shallots
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup white wine vinegar
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    +
  • 1 1/2 tablespoons sweet curry po...
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    +
  • 2 garlic cloves, pressed
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    +
  • 2/3 cup extra-virgin olive oil
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    +
  • 1 16-ounce package red lentils (...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • coarse salt and pepper
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    +
  • 1/2 cup couscous
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    +
  • 2 tablespoons white-wine vinegar
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    +
  • 1 tablespoon olive oil
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    +
  • 2 scallions, green part only, th...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 150 g Israeli couscous
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    +
  • 1 tsp turmeric
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    +
  • Course sea salt and freshly grou...
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    +
  • Juice and zest of one lemon
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    +
  • 2 tbs extra virgin olive oil
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/8 teaspoon cayenne pepper
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    +
  • 1/4 teaspoon fine sea salt
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large eggplant, quartered and...
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    +
  • 1 large red onion, quartered and...
    -
    +
  • 1/4 cup olive oil, divided
    -
    +
  • 1 teaspoon salt, divided
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    +
  • 1 teaspoon cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 cup Israeli couscous (I like M...
    -
    +
  • 2 cups water
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    +
  • 1 1/2 cups frozen shelled edamame
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    +
  • 1 x red bell pepper, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup wholewheat jumbo couscous
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    +
  • 1 medium fennel bulb, chopped fi...
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    +
  • 1/2 small purple cabbage, choppe...
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    +
  • 1/2 cup finely chopped parsley
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    +
  • 1/4 cup finely chopped mint
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1 1/2 tablespoons chopped fresh...
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    +
  • 2 tablespoons chopped walnuts
    -
    +
  • 8 oz smoked boneless chicken bre...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup couscous
    -
    +
  • kosher salt and black pepper
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    +
  • 1 1/2 pounds cooked peeled and d...
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    +
  • 1/2 pound snap peas, trimmed and...
    -
    +
  • 1 pint cherry tomatoes, halved
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 oz whole wheat pearl couscous
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    +
  • 3/4 lb thin asparagus spears, to...
    -
    +
  • 1 1/2 cups grape tomatoes, quart...
    -
    +
  • 1/4 cup red onion, minced
    -
    +
  • 1-1/2 lemons, juiced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup white wine vinegar
    -
    +
  • 1 1/2 tablespoons sweet curry po...
    -
    +
  • 2 garlic cloves, pressed
    -
    +
  • 2/3 cup extra-virgin olive oil
    -
    +
  • 1 16-ounce package red lentils (...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium (2 1/2 - 3 lb) butternu...
    -
    +
  • 1 onion, thinly sliced
    -
    +
  • 1/2 cup dried cranberries
    -
    +
  • 1 cup water
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup Israeli couscous
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • 1 cup black beans, cooked and dr...
    -
    +
  • 2 ears corn, kernels removed
    -
    +
  • 4 scallions, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • ¾ cup mint leaves, plus a few mo...
    -
    +
  • 3 tbsp. white wine vinegar
    -
    +
  • 1 garlic clove, roughly chopped
    -
    +
  • 1 tsp. Dijon mustard
    -
    +
  • ¼ tsp. sugar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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