• 11 Ingredients
  • 1 (1 pound) seedless cucumber
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  • 1/2 cup whole flat-leaf parsley...
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  • 1 to 2 tablespoons white-wine vi...
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  • 3 tablespoons plus 1 teaspoon ol...
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  • Coarse salt and ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 22 Ingredients
  • 8-10 free-range skinless chicken...
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  • 4 tablespoons EVOO
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  • Juice and zest 1 large lemon
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon ground ginger
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 2 cup FOR THE salad -- Water
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  • 5 x dried Black Mission figs, diced
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  • 5 x Dried Apricots, diced
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  • 1/4 cup Golden Raisins
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  • 1 1/2 cup couscous
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 small onion, finely chopped
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  • 2 tbsp. fresh lemon juice
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  • 2 cups Israeli-style couscous, c...
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  • 1 medium carrot, finely chopped
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  • ½ cup green picholine olives, pi...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 24 Ingredients
  • 2 cups low-salt chicken broth
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon ground ginger
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  • 2 garlic cloves, pressed
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  • 2 teaspoons salt, divided
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 22 Ingredients
  • 2 tablespoons olive oil, divided
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  • 3/4 cup chopped onion
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  • 1 teaspoon Hungarian hot paprika
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cumin
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 Tbs. tahini
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  • 1 cup plain low-fat yogurt or so...
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  • 1/2 tsp. ground cumin
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  • Pinch of ground ginger
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  • 1 ripe large mango, peeled, pitt...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 1/2 cups vegetable stock
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  • 30 g pine nuts , toasted
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  • 1 teaspoon olive oil
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  • 1 1/2 cups couscous
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 teaspoon ground cinnamon
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  • 1 1/2 cups vegetable stock
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  • skim yoghurt , to serve
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  • 1 teaspoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 teaspoon ground ginger
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  • 1 cup uncooked couscous
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  • salad
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  • 1/2 cup shredded carrot
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  • 1/3 cup oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 medium carrot , cut into 1/4 i...
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  • 1/4 teaspoon fresh ground black...
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  • 1/2 teaspoon salt
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  • 1/2 lemon, juice of, fresh
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  • 1/4 teaspoon turmeric
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 26 Ingredients
  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon ground cinnamon
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  • 2 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon ground ginger
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  • 3/4 cup plus 1/3 cup chopped fre...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 (8 ounce) can mandarin oranges
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  • 1/4 teaspoon ground ginger
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  • 1/4 teaspoon turmeric
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  • 1 green bell pepper or red bell...
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  • 1/4 cup peanut oil or olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/2 cup chopped onion
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  • 1/2 teaspoon coriander
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  • 1 dash ground cinnamon
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  • 2 tablespoons chopped olives
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  • 1/2 teaspoon cumin
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 22 Ingredients
  • 1 1/2 cups fat-free chicken broth
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  • 1 dash ground allspice
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  • 1/4 cup coarsely chopped fresh mint
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground coriander
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 13 Ingredients
  • 3 cups cooked chicken or cooked...
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  • 1/2 teaspoon curry powder
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  • 1/3 cup toasted almond, finely c...
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  • 1 cup mayonnaise
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  • 1/2 cup golden raisin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 16 Ingredients
  • Olive oil
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  • 1/2 bunch fresh flat leaf parsley
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  • 1 onion, finely chopped
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  • Serving suggestion: steamed cous...
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  • 1 teaspoon black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all