• 8 Ingredients
  • Coarse salt and ground pepper
    -
    +
  • 1/3 cup whole-wheat couscous
    -
    +
  • 1 cup small broccoli florets (2...
    -
    +
  • 1/2 cup canned chickpeas, draine...
    -
    +
  • 2 tablespoons golden raisins
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups chicken stock or water
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 tsp salt
    -
    +
  • 1/2 tsp cumin
    -
    +
  • 1/4 tsp tumeric
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup dried black lentils
    -
    +
  • 5 cups water, divided
    -
    +
  • 3/4 cup uncooked couscous
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 1 cup cherry tomatoes, quartered
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups plain yogurt
    -
    +
  • 1 1/2 cups extra-virgin olive oil
    -
    +
  • 2 tablespoons ground cumin
    -
    +
  • 6 tablespoons fresh lemon juice
    -
    +
  • 3 garlic cloves, pressed
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups chicken stock or water
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 tsp salt
    -
    +
  • 1/2 tsp cumin
    -
    +
  • 1/4 tsp tumeric
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 2 cup FOR THE salad -- Water
    -
    +
  • 5 x dried Black Mission figs, diced
    -
    +
  • 5 x Dried Apricots, diced
    -
    +
  • 1/4 cup golden raisins
    -
    +
  • 1 1/2 cup couscous
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (10-ounce) box plain couscous
    -
    +
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 1 teaspoon salt, plus more to taste
    -
    +
  • 1/2 teaspoon freshly ground pepp...
    -
    +
  • 1/2 small red onion, finely chop...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup Water
    -
    +
  • 1/4 tsp coarse salt
    -
    +
  • 1/4 tsp freshly ground pepper
    -
    +
  • 1/2 cup couscous
    -
    +
  • 2 tbsp shallot, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 tablespoons olive oil, divided
    -
    +
  • 3/4 cup chopped onion
    -
    +
  • 1 teaspoon Hungarian hot paprika
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups water
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup dry couscous
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 2 cups vegetable broth
    -
    +
  • 1 tablespoon butter
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 Tbs. tahini
    -
    +
  • 1 cup plain low-fat yogurt or so...
    -
    +
  • 1/2 tsp. ground cumin
    -
    +
  • Pinch of ground ginger
    -
    +
  • 1 ripe large mango, peeled, pitt...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/4 cups reduced-sodium chicke...
    -
    +
  • 1 small zucchini, coarsely chopped
    -
    +
  • 2 teaspoons green curry paste
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1 cup whole wheat couscous
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup whole wheat couscous
    -
    +
  • 1/2 cup golden raisins
    -
    +
  • 1/2 tsp cinnamon
    -
    +
  • 1/4 tsp ground allspice
    -
    +
  • 1/4 tsp turmeric
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tbsp. rice vinegar
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1/2 tsp. salt
    -
    +
  • 1/8 tsp. crushed red pepper flakes
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/4 cups reduced-sodium chicke...
    -
    +
  • 1 small zucchini, coarsely chopped
    -
    +
  • 2 teaspoons green curry paste
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1 cup whole wheat couscous
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup golden raisin
    -
    +
  • 1/2 cup chopped dried apricot
    -
    +
  • 3/4 teaspoon cinnamon
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1/3 cup extra virgin olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 200 g couscous
    -
    +
  • 1 tsp olive oil
    -
    +
  • 100 g feta or soft goat's cheese
    -
    +
  • 2 lebanese cucumbers (peeled and...
    -
    +
  • 3 tomatoes (deseeded)
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/3 cup whole wheat couscous
    -
    +
  • 1/4 cup feta cheese , crumbled (...
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 2 tablespoons golden raisins
    -
    +
  • 1 cup broccoli floret , small (2...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/3 cup whole wheat couscous
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 2 tablespoons golden raisins
    -
    +
  • 1 cup small broccoli floret (2 o...
    -
    +
  • 1/4 cup crumbled feta cheese (1...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 14 ounces precooked tender cousc...
    -
    +
  • 4 tablespoons lime juice
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • 2 cloves elephant garlic , crushed
    -
    +
  • 1 tablespoon sunflower oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 (8 ounce) can mandarin oranges
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • 1/4 teaspoon turmeric
    -
    +
  • 1 green bell pepper or red bell...
    -
    +
  • 1/4 cup peanut oil or olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 1/2 cups fat-free chicken broth
    -
    +
  • 1 dash ground allspice
    -
    +
  • 1/4 cup coarsely chopped fresh mint
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 bunch spring onion
    -
    +
  • lettuce leaf , to serve
    -
    +
  • 175 g chickpeas (canned or cooked)
    -
    +
  • 2 oranges
    -
    +
  • 1 small green bell pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups cooked chicken or cooked...
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 1/3 cup toasted almond, finely c...
    -
    +
  • 1 cup mayonnaise
    -
    +
  • 1/2 cup golden raisin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

FOODILY is moving homes! Before May 30th, please log in to keep your recipes and lists. Log in