LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
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  • 2 cups vegetable stock
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  • 400 g (14 oz) tin chickpeas, dra...
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  • 1 punnet of cherry tomatoes, sli...
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  • ½ small continental cucumber, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/4 cup couscous
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  • 1 1/2 cup boiling water
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  • 1/4 cup minced mint
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  • 1/4 cup minced parsley
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  • 2 green onions, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 4 cups vegetable stock
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  • ½ lemon, sliced
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  • 1 cinnamon stick
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  • 2½ cups Israeli (Pearl) couscous
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  • 3 cups Moroccan spiced stock
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup water
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  • 1 cup couscous
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    +
  • 1 x tomato , diced
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  • 1/2 x cucumber , chopped
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  • 1 tbs red onion , sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups diced tomato
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  • 3/4 cup (3 ounces) diced fresh m...
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  • 3 tablespoons minced shallots
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  • 2 teaspoons extra-virgin olive oil
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups of couscous, uncooked
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  • 3 cups of water
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  • 1 cup of vegetable or chicken stock
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  • 1 zucchini
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  • 1 bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 tsp. ground cumin 
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  • 6 Tbs. extra-virgin olive oil 
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  • 2 cups loosely packed chopped fr...
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  • 3 Tbs. chopped fresh mint  
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  • 3 ripe plum tomatoes, cored and...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cup cooked Trader Joe’s Ha...
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  • 1 1/2 cup diced cooked chicken
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  • 1/2 cup thinly sliced green onio...
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  • 1/2 cup diced radishes (3-4)
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  • 1/2 cup diced seeded peeled cucu...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 26 Ingredients
  • 1 box Lemon Spinach couscous, Ca...
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  • OR 1 cup couscous and your own b...
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  • 1 cup spinach, chopped
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  • handful parsley, chopped
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  • Handful of calimyrna figs, sliced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 34 Ingredients
  • 1/2 Onion, diced
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  • 1 cup Fresh String Beans, ends t...
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  • 3 tablespoons Olive Oil
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  • Sea Salt and Fresh Black Pepper
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  • 3 cloves Garlic
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup uncooked couscous
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  • 1/4 cup hot water
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  • 2 tablespoons fresh lemon juice
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  • 2 teaspoons olive oil
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  • 1/4 cup finely chopped fresh Ita...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups organic vegetable broth (...
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  • 1 cup uncooked couscous
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  • 1 cup shredded carrot
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  • 1/2 cup chopped green onions
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  • 1/2 cup diced English cucumber
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 can (14.5 oz each) Hunt's® Pet...
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  • 1/4 cup water
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  • 2 tablespoons extra virgin olive...
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  • 2 tablespoons thinly sliced fres...
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  • 2 tablespoons minced red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup couscous
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  • 1 cup chicken stock
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    +
  • 2 Haas avocado
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  • 1 red bell pepper
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  • 1 cup cooked and rinsed black ey...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 26 Ingredients
  • 1 Lemon, juiced
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  • 4 cloves Garlic, chopped
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  • 1/3 cup Olive Oil
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  • 2 teaspoons Dijon Mustard
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  • 1 teaspoon Oregano
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons butter
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  • 1 cup diced onion
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    +
  • 2 cloves garlic, minced
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    +
  • 1 1/2 cups Israeli couscous
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    +
  • 1 3/4 cup chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup red-wine vinegar
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  • 1 small cucumber, peeled, seeded...
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  • 4 cups arugula, any tough stems...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 1/4 cups canned chicken broth
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  • 1 10-ounce box couscous
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  • 1 cup chopped green onions
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  • 1 cup (generous) diced seeded pl...
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  • 1/3 cup thinly sliced fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 1 cup (packed) fresh basil leaves
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  • 1 cup mayonnaise
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    +
  • 1 shallot, halved
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  • 1 cup buttermilk
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup olive oil
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1 large garlic clove, minced
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  • 1 teaspoon celery seed
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    +
  • 2 cups couscous (about 10 ounces)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 cup chicken broth
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    +
  • 1 cup water
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    +
  • 1/2 cup fresh lemon juice
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    +
  • 1/3 cup plus 2 tablespoons olive...
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    +
  • 1 1/2 cups couscous
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion (3/4 lb.), peeled and ch...
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  • 1 teaspoon salad oil
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 1 1/2 teaspoons ground coriander
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    +
  • 1/4 to 1/2 teaspoon cayenne
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (14 1/2-ounce) can chicken broth
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1 1/2 cups uncooked couscous
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    +
  • 10 plum tomatoes, seeded and cho...
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    +
  • 1 cup diced green onions
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 tablespoons olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1 1/3 cups couscous
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/4 teaspoon cayenne
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all