• 15 Ingredients
  • 150 g Israeli couscous
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  • 1 tsp turmeric
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  • 1 tbs extra virgin olive oil
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  • 1 courgette
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  • 50 g pecan nuts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups couscous
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  • 1 3/4 cups fresh orange juice
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  • juice of one lemon
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  • juice of one lime
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  • splash of white vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 tsp oil
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  • 1 clove garlic , chopped
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  • 2 cups chicken stock
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  • 1 cup couscous
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  • 1 x lemon , zest & juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • 240.0g pack halloumi cheese
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  • 1/2 vegetable stock cube
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  • 200.0g can chickpeas
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  • 250.0g couscous
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  • 50.0g bag wild rocket
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2 cups low-sodium chicken broth
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  • 1 tablespoon honey
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  • 2 teaspoons water
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  • 2 tablespoons thinly sliced fres...
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  • 1 teaspoon lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 3 oz. dark chocolate chunks
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  • 1/3 c. milk
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  • 2 T. plain Greek yogurt
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  • 1 T. butter
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  • 3/4 c. crushed graham cracker pi...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons butter
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  • 1 cup diced onion
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  • 2 cloves garlic, minced
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  • 1 1/2 cups Israeli couscous
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  • 1 3/4 cup chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 1/4 cup extra virgin olive oil
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  • 1/2 teaspoon ground cumin
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  • 2 cups vegetable broth
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  • 1 tablespoon butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 red onion, chopped
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  • 1/3 cup toasted and sliced almonds
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  • 1 cup water
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  • 1 teaspoon ground cumin
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  • 1/3 cup chopped parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon curry powder
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  • 1/2 cup dried cranberries
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  • 1 cup couscous
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  • 1 teaspoon salt
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  • 1 medium onion , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 cup water
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  • 1/2 small red onion, sliced
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  • 4 ounces cooked ham, cut into 1/...
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  • 1 cup couscous
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/4 cup chopped mint leaf
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  • 1 (19 ounce) can chickpeas , dra...
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  • 1 tablespoon margarine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 19 Ingredients
  • 2/3 cup hazelnuts
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  • 1 medium brown onion, finely diced
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  • 1 tbsp ghee/butter or coconut oil
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  • 1/2 tsp sea salt
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  • 2 medium raw beetroots, peeled a...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 garlic clove , crushed
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  • 250 ml vegetable stock
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  • 2 slices feta cheese , crumbled
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  • 700 g frozen mixed vegetables, c...
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  • 3 tablespoons butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 50 g wild rocket
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  • 1/2 vegetable stock cube
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  • 250 g couscous
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  • 2 roasted red peppers (from a ja...
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  • 200 g chickpeas
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon lemon juice
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  • 2 spring onions , finely sliced...
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  • 8 snow peas , topped tailed,blan...
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  • 2 tablespoons toasted sesame see...
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  • 1 1/2 cups couscous
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon minced shallots
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  • 1/4 cup toasted and shelled pump...
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  • 1 large pita, toasted and cut in...
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  • 1 tablespoon olive oil
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  • Salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • 1 teaspoon white wine vinegar
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  • 1/2 cup dried raisins or cranber...
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  • 2 scallions , thinly sliced
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  • 1/4 cup plain yogurt
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  • 1/4 cup sliced almonds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1/2 cup asparagus , blanched and...
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  • 1 cucumber , peeled seeded and d...
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  • 1/2 lb grape tomatoes , quartered
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  • 1/2 cup silken firm tofu , cut i...
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  • Garnish
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup cold-pressed virgin oliv...
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  • 2 tablespoons chopped fresh chives
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  • 2 cups chicken stock or vegetabl...
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  • 1 teaspoon superfine sugar
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  • 1 (14 ounce) can artichoke heart...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup fresh parsley , chopped
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  • 1/3 cup fresh orange juice
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  • 1/2 cup celery , minced
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  • 1/4 cup sweet onion , minced
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  • 1/2 cup olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 4 spring onions , finely diced
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  • 50 g baby salad leaves, well pic...
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  • 1 grated limes, juice and rind of
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  • 2 tablespoons pickled ginger , f...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon ground cumin
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  • 1/4 cup lemon juice
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  • 1 1/2 pounds imitation crabmeat,...
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  • 1 cup quartered cherry tomatoes
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  • 8 ounces couscous
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup chicken stock
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  • 2 (1 1/4 lb) lobsters
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  • 1/4 teaspoon salt
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  • 2 tablespoons lemon juice , fres...
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  • 1/2 cup fresh basil leaf , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all