DF
Dairy free
- Real Simple
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- Cook time:
- 8 Ingredients
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1 cup instant couscous
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3 Tbsps olive oil
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1 clove garlic, thinly sliced
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1 5-oz bag arugula
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3/4 tsp kosher salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Med
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- Eating Well
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- Cook time:
- 16 Ingredients
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1/2 cup extra-virgin olive oil
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1/2 tsp salt
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1/2 cup red-wine vinegar
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1 small cucumber, peeled, seeded and...
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4 cups arugula, any tough stems remov...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Self Magazine
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- Cook time:
- 13 Ingredients
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1 cup regular or whole-wheat couscous...
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1/2 tsp ground cumin
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1 1/2 Tbsps chopped fresh parsley leaves
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2 Tbsps chopped walnuts
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8 oz smoked boneless chicken breast,...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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- Food & Wine
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- Cook time:
- 11 Ingredients
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2 cups water
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1 tsp salt
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1 1/3 cups couscous
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1/3 cup raisins
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1/3 cup walnuts
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Epicurious
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- Cook time:
- 12 Ingredients
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1 cup lentilles du Puy* (French green...
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3 Tbsps white-wine vinegar
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1 1/4 cups water
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1 cup couscous
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1/2 tsps salt
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- Nutrition by Foodily 92% match
- Calories per gram: 1.7
- Total fat: Med
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- 6 Ingredients
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Lentils 50gr
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Portobello Mushrooms pan roasted 100gr
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couscous 50gr
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Rocket(Arugula) 50gr
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Handful of Walnuts
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- Nutrition by Foodily 100% match
- Calories per gram: 6.0
- Total fat: High
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- SF Gate
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- Cook time:
- 11 Ingredients
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1 cup instant couscous
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4 cups lightly packed watercress, bab...
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2 cups roasted boneless skinless turk...
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1/2 cup pomegranate seeds (see Note)
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2 Tbsps toasted pine nuts, slivered a...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- Epicurious
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- Cook time:
- 13 Ingredients
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1 cup regular or whole-wheat couscous...
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1/2 tsp ground cumin
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1 1/2 tbsp chopped fresh parsley leaves
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2 tbsp chopped walnuts
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8 oz smoked boneless chicken breast,...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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- 10 Ingredients
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Water
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1/3 cup sugar
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Salt and freshly ground pepper
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1 large lemon, very thinly sliced
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1/4 cup plus 2 Tbsps extra-virgin oli...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- Epicurious
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- Cook time:
- 13 Ingredients
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1 cup (packed) fresh basil leaves
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1 cup mayonnaise
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1 shallot, halved
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1 cup buttermilk
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1 Tbsp fresh lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Low
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- BBC Good Food
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- Cook time:
- 8 Ingredients
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3 tsp harissa paste
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350.0ml hot chicken stock (from a cub...
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handful rocket
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400.0g can chickpeas , drained and ri...
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250.0g couscous
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- Nutrition by Foodily 88% match
- Calories per gram: 1.5
- Total fat: Low
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- 10 Ingredients
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3/4 cup dried green lentils
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1/2 cup whole wheat or regular couscous
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2 tsps extra virgin olive oil
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1/4 cup prepared basil pesto
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1/2 tsp freshly ground black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- 9 Ingredients
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1 kg veal mince
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1 ½ cup cooked couscous
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2 cloves garlic, crushed
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¼ cup chopped sage leaves
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1 red onion, finely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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- VegetarianTimes
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- Cook time:
- 10 Ingredients
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1 cup French green lentils, sorted an...
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3 Tbs. white wine vinegar
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1 cup couscous
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1/2 tsp. salt
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3 Tbs. plus 2 tsp. olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Med
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- 6 Ingredients
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Parma Ham 100 gr
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couscous 50 gr
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2 table spoons of Raisins
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1/2 mango cut in cubes
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Rocket 50 gr
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- Nutrition by Foodily 83% match
- Calories per gram: 3.0
- Total fat: Low
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- Chow
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- Cook time:
- 21 Ingredients
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10 x scallops
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16 x Shrimp
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2 cups Arugula chopped
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1 bpx couscous
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2 x mangos
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- Nutrition by Foodily 95% match
- Calories per gram: 1.1
- Total fat: Low
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- Food.com
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- Cook time:
- 13 Ingredients
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1 shallot , halved
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1 cup mayonnaise
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1 cup buttermilk
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1 Tbsp fresh lemon juice
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1/3 cup dried currant
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Low
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- Food.com
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- Cook time:
- 11 Ingredients
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1 1/3 cups couscous
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2 carrots , grated
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1 1/2 lbs piece cooked turkey, cut cr...
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1/3 cup walnuts
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1/3 cup raisins
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- 15 Ingredients
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3 red apples, peeled, cored, and quar...
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2 cups apple juice
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1/4 cup Dijon mustard
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1 1/2 cups couscous
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1 1/2 cups boiling water
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- Nutrition by Foodily 100% match
- Calories per gram: 3.2
- Total fat: High
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- 22 Ingredients
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8-10 free-range skinless chicken thig...
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4 Tbsps EVOO
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Juice and zest 1 large lemon
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1/2 tsp ground coriander
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1/4 tsp ground ginger
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- Nutrition by Foodily 95% match
- Calories per gram: 1.6
- Total fat: Med
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- Food.com
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- Cook time:
- 11 Ingredients
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1/2 cup finely chopped fresh mint leaves
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1/2 tsp salt
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1 bunch arugula , stems discarded and...
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1/4 cup olive oil (preferably extra-v...
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2 cups vine-ripened cherry tomatoes ,...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Med
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- Food.com
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- Cook time:
- 12 Ingredients
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4 spring onions , thinly sliced
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2 Tbsps lemon juice
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2/3 cup hummus, to serve
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2 cups boiling chicken stock or veget...
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2 cups instant couscous
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- 23 Ingredients
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1 bunch cilantro , leaves and stems
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5 cloves garlic
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Zest and juice of 1 large lemon
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1 1/2 Tbsps ground cumin
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1 1/2 tsps paprika
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Med
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- Diamond Nuts
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- Cook time:
- 24 Ingredients
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Marinade
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1 Tbsp minced or grated fresh ginger
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2 Tbsps honey
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2 Tbsps soy sauce
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1 Tbsp grated orange zest
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- Nutrition by Foodily 96% match
- Calories per gram: 1.7
- Total fat: High
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- Food.com
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- Cook time:
- 12 Ingredients
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2 cups red seedless grapes , halved
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1/2 tsp curry powder
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1/4 cup fresh pink grapefruit juice
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2 Tbsps walnuts , chopped
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1 cup couscous or quinoa
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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