• 10 Ingredients
  • 1 Tbs. tahini
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  • 1 cup plain low-fat yogurt or so...
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  • 1/2 tsp. ground cumin
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  • Pinch of ground ginger
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  • 1 ripe large mango, peeled, pitt...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3/4 cup cooked couscous
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  • 1 tomato, chopped
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  • 1/3 cup canned chickpeas, draine...
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  • 2 scallions, chopped
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  • 1 tsp. extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup uncooked couscous
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  • 2 cups cooked black beans or 16-...
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  • 1 large stalk celery, diced
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  • 1 small red bell pepper, diced
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  • 2 medium tomatoes, diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup French green lentils, sort...
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  • 3 Tbs. white wine vinegar
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  • 1 cup couscous
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  • 1/2 tsp. salt
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  • 3 Tbs. plus 2 tsp. olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/3 cups tomato couscous
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  • 1/4 cup extra virgin olive oil
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  • 2 red or green jalapeño chiles,...
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  • 1 tsp. ground cumin
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  • 1 tsp. ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 cup uncooked couscous
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  • 16-oz. can black beans, rinsed a...
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  • 1 large stalk celery, diced
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  • 1 small red bell pepper, diced
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  • 2 medium tomatoes, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 tsp. ground cumin
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  • 1/2 tsp. salt
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  • 1 cup uncooked whole-wheat couscous
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  • 1 15-oz. can black beans, draine...
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  • 1 cup fresh or frozen corn kernels
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup couscous
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  • 2 cups fresh (about 4 ears) or f...
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  • 1 cup packed basil leaves, finel...
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  • ½ cup diced jarred roasted red p...
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  • ½ cup finely diced red onion
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 10-oz. pkg. (about 13/4 cups)...
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  • 1/2 cup olive oil
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  • 3 to 4 Tbs. fresh lemon juice
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  • Minced zest of 1 lemon
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  • 3/4 cup minced fresh mint
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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