• 13 Ingredients
  • 1/2 cup dried black lentils
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  • 5 cups water, divided
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  • 3/4 cup uncooked couscous
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    +
  • 3/4 teaspoon salt, divided
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  • 1 cup cherry tomatoes, quartered
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups diced tomato
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  • 3/4 cup (3 ounces) diced fresh m...
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  • 3 tablespoons minced shallots
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  • 2 teaspoons extra-virgin olive oil
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  • 1/2 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups uncooked couscous (ab...
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  • 1 cup dried cranberries (about 4...
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    +
  • 1 cup frozen green peas, thawed
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  • 1/2 teaspoon curry powder
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    +
  • 2 cups boiling water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups fat-free, less-sodium...
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  • 12 ounces skinless, boneless chi...
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  • 1 (10-ounce) package couscous
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    +
  • 1 cup chopped fresh basil
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    +
  • 1/4 cup extravirgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 1/4 cups water, divided
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    +
  • 1/2 pound medium shrimp, peeled...
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  • 1 cup uncooked couscous
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    +
  • 1/4 cup seasoned rice vinegar
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    +
  • 2 teaspoons vegetable oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups organic vegetable broth (...
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  • 1 cup uncooked couscous
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    +
  • 1 cup shredded carrot
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    +
  • 1/2 cup chopped green onions
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    +
  • 1/2 cup diced English cucumber
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup uncooked whole-wheat couscous
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  • 1/2 teaspoon salt, divided
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    +
  • 1/2 teaspoon black pepper, divided
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    +
  • 1/8 teaspoon ground cinnamon
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    +
  • 1 cup boiling water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, minced
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    +
  • 1 (15.75-ounce) can fat-free, le...
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    +
  • 1 1/2 cups uncooked couscous
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    +
  • 2 cups chopped tomato (about 1 1...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup uncooked Israeli couscous
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    +
  • 1/4 cup chopped pitted kalamata...
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  • 2 tablespoons chopped fresh flat...
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    +
  • 1 tablespoon chopped capers
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    +
  • 2 tablespoons extravirgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 12 Ingredients
  • 2 teaspoons extravirgin olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 2 1/2 cups water
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    +
  • 1 cup uncooked couscous
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    +
  • 1/2 cup chopped sun-dried tomato...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup uncooked whole-wheat cou...
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  • 1/2 cup boiling water
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    +
  • 1/4 cup (1 ounce) crumbled feta...
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    +
  • 3 tablespoons egg substitute
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    +
  • 2 tablespoons finely chopped gre...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups water
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    +
  • 1 tablespoon olive oil, divided
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    +
  • 3/4 teaspoon salt
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    +
  • 1 cup uncooked couscous
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    +
  • 1 cup chopped yellow bell pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/4 cups fat-free, less-sodium...
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    +
  • 1 (5.7-ounce) box uncooked couscous
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    +
  • 1 1/2 cups cubed cooked chicken...
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    +
  • 1/2 cup thinly sliced green onions
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    +
  • 1/2 cup diced radishes (about 3...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups fresh orange juice, divided
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    +
  • 1/2 cup water
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    +
  • 1 teaspoon salt
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    +
  • 1 (10-ounce) package couscous (a...
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    +
  • 1/2 cup dried apricots, sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/3 cup fresh lime juice
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    +
  • 1 1/2 tablespoons extravirgin ol...
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    +
  • 2 teaspoons grated peeled fresh...
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    +
  • 3/4 teaspoon ground cumin
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    +
  • 1/2 teaspoon sugar
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup water
    -
    +
  • 1/4 cup sherry or balsamic vinegar
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    +
  • 1 tablespoon olive oil
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    +
  • 1 (.6-ounce) envelope Italian dr...
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    +
  • 1 1/2 cups water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup orange juice, divided
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    +
  • 1/2 cup water
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    +
  • 1 teaspoon salt, divided
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    +
  • 1 teaspoon ground coriander
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil, divided
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    +
  • 1 (12-ounce) can carrot juice, d...
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    +
  • 3/4 cup uncooked couscous
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    +
  • 1/4 cup fresh lime juice
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    +
  • 2 to 3 teaspoons minced seeded j...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups (2-inch) sliced green...
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  • 1/4 teaspoon salt, divided
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    +
  • 1 (8-ounce) tuna steak (1 inch t...
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    +
  • Cooking spray
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    +
  • 1 1/4 cups water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large orange
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    +
  • 1/8 teaspoon salt
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    +
  • 2/3 cup uncooked couscous
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    +
  • 1 cup canned black beans, rinsed...
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 tablespoons olive oil, divided
    -
    +
  • 3/4 cup chopped onion
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    +
  • 1 teaspoon Hungarian hot paprika
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup water
    -
    +
  • 1/2 cup orange juice, divided
    -
    +
  • 3/4 teaspoon curry powder, divided
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 3/4 cup uncooked couscous
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup water
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 2/3 cup couscous, uncooked
    -
    +
  • 1 cup cubed cooked chicken breas...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 cup fresh orange juice
    -
    +
  • 1/2 cup water
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/8 teaspoon ground cinnamon
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup water
    -
    +
  • 1/3 cup uncooked couscous
    -
    +
  • 2 cups chopped cooked chicken br...
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    +
  • 1 cup chopped cucumber
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    +
  • 1/2 cup finely chopped red onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all