• 12 Ingredients
  • 1/3 cup whole wheat couscous
    -
    +
  • 1 cup rinsed drained canned red...
    -
    +
  • 1/2 sweet green pepper , diced
    -
    +
  • 1/4 cup frozen corn
    -
    +
  • 1 green onion , thinly sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup whole wheat couscous
    -
    +
  • 2 cups diced English cucumbers
    -
    +
  • 1/2 cup sliced radishes
    -
    +
  • 2 green onions , sliced
    -
    +
  • 6 leaves of boston lettuce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 box (283 g) whole wheat cousco...
    -
    +
  • 1 tsp grated lemon rind
    -
    +
  • 1/2 sweet red pepper
    -
    +
  • 1 piece (4 inch/10 cm) English c...
    -
    +
  • 1 can (19 oz/540 mL) lentils
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1-1/4 cups vegetable stock
    -
    +
  • 1 cup whole wheat couscous
    -
    +
  • 1 cup peas , grated
    -
    +
  • 1/4 tsp pepper
    -
    +
  • 1 half sweet red peppers , diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1-1/2 cups couscous
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1/4 cup white wine vinegar
    -
    +
  • 3/4 tsp salt
    -
    +
  • 3/4 tsp pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup instant couscous
    -
    +
  • 2 tbsp finely chopped dry-packed...
    -
    +
  • 1 cup boiling water
    -
    +
  • 3 tbsp olive oil
    -
    +
  • 2 tbsp lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tbsp (50 mL) balsamic_vinegar
    -
    +
  • 2 tbsp (25 mL) prepared pesto
    -
    +
  • 1 tbsp (15 mL) extra-virgin oliv...
    -
    +
  • 1/2 tsp (2 mL) pepper
    -
    +
  • 3/4 cup (175 mL) whole wheat cou...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup whole wheat couscous
    -
    +
  • 1/2 cup golden raisins
    -
    +
  • 1/2 tsp cinnamon
    -
    +
  • 1/4 tsp ground allspice
    -
    +
  • 1/4 tsp turmeric
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cloves garlic
    -
    +
  • 3/4 tsp salt
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 3 tbsp lemon juice
    -
    +
  • 1/2 tsp ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup (125 mL) green_beans
    -
    +
  • 1/2 cup (125 mL) diced carrots
    -
    +
  • 1 sweet yellow pepper, diced
    -
    +
  • 1 cup (250 mL) whole wheat couscous
    -
    +
  • 2/3 cup (150 mL) each cooked or...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2/3 cup vegetable stock
    -
    +
  • 1/2 cup grated carrots
    -
    +
  • 1/3 cup whole wheat couscous
    -
    +
  • 1/2 sweet red pepper , diced
    -
    +
  • 1 can (19 oz/540 mL) black beans...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups Israeli couscous
    -
    +
  • 1 eggplant
    -
    +
  • 1-1/4 tsp salt
    -
    +
  • 2 zucchini
    -
    +
  • 1 small red onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all