• 13 Ingredients
  • 1 cup dried Israeli couscous
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  • 2 cups water
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  • ¼ cup fresh grated Parmesan cheese
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  • salt and fresh cracked pepper
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  • 3 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 tablespoon curry powder
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  • 1 medium apple, cored and chopped
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  • 3 green onions, washed, trimmed,...
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  • 1 cup whole wheat couscous (or r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon all purpose flour
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  • 1 1/2 teaspoons each ground cori...
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  • 1 teaspoon sweet smoked paprika
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  • 1/4 teaspoon cayenne pepper
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  • 8 white fish fillets (6 ounces e...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup whole-wheat couscous
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  • 1/2 cup water
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  • 1 cup orange juice (preferably f...
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  • 1/4 cup extra-virgin olive oil
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  • 5 teaspoons ume plum vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium-sized red onion, cut in...
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  • 1/2 cup pearl couscous
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  • 1/2 cup (plus 2 tablespoons) water
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  • 3 tablespoons olive oil
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  • 1/4 cup fresh mint, chopped (res...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 100 g couscous
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  • Boiling water
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  • 1 tbs extra virgin olive oil
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  • 2 tsp Valdespino Sherry vinegar
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  • 1/2 tsp Ras-el-Hanout
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 shallots, sliced finely
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  • 2 cloves garlic, finely chopped
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  • 2 tablespoons thyme leaves
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  • 6 king mushrooms, cut into quarters
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 head cauliflower, cored, broke...
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  • 1/2 cup water (more or less depe...
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  • 1 teaspoon Kosher salt
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  • 1 sprig rosemary
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  • 1 teaspoon lemon zest
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons curry powder
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  • 2 teaspoons ground cumin
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 small butternut squash, the lo...
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  • 1 tbs olive oil
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  • 200 g venison mince
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  • 1/2 onion, grated
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  • 2 tbs mixed chopped herbs such a...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium (2 1/2 - 3 lb) butternu...
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  • 1 onion, thinly sliced
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  • 1/2 cup dried cranberries
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  • 1 cup water
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  • 1 cup uncooked couscous
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup water or broth
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  • 1 cup couscous
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  • 1/4 cup pomegranate seeds
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  • 1/4 cup pistachios , chopped
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  • 2 tbs pomegranate vinaigrette
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 teaspoon chopped fresh dill
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  • 1 teaspoon finely chopped fresh...
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  • 1/8 teaspoon black pepper
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  • 1 (4-oz) piece soft mild goat ch...
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  • 2/3 cup water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium onion, thinly sliced
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  • 1 1/3 cups water, chicken or veg...
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  • 1/2 cup pecans, toasted
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  • 1/4 cup finely chopped flat leaf...
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  • 1 1/2 cups couscous
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons fennel seeds
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  • 1 teaspoon coriander seeds
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  • 1 teaspoon whole black peppercorns
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  • 1 1/2 teaspoons kosher salt, div...
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  • 1/3 cup mayonnaise
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 Eggplant, sliced into 3/8″ thi...
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  • 1/2 Cup Olive oil (I know! It’s...
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  • 1 tsp Salt
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  • 1/2 cup couscous (french – the v...
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  • 1/4 Cup Sun-Dried Tomatoes, slic...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 medium butternut squash, peele...
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  • 3/4 cup uncooked cous cous
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  • 1 cup water
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  • 1 onion, diced
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  • 4-5 tbsp White Wine Vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups water or chicken broth
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  • 4 sprigs fresh thyme
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  • 1 cup couscous
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  • ½ teaspoon salt
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  • 1 tablespoon butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup pomegranate molasses*
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  • 4 garlic cloves, coarsely chopped
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  • 2 tablespoons olive oil
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  • 1 tablespoon ground ginger
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  • 1 tablespoon ground cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1-2 heads cauliflower (one large...
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  • 1/2 cup water
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  • Salt and black pepper
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  • 1 1/2 tbsp butter or margarine
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  • 1 tbsp olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/4 cups water
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  • 1 teaspoon coarse salt
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  • 1/2 ounce (1 tablespoon) unsalte...
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  • 1/4 cup dried apricots, preferab...
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  • 3 tablespoons coarsely chopped g...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup dry white wine
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  • 1 onion, roughly chopped
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  • 3 garlic cloves, chopped
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  • 2 Tbs. firmly packed light brown...
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  • 2 bay leaves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • * 3 cloves of garlic, finely cho...
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  • * some flour
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  • * 1 teaspoon of Baharat
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  • * 1 can of roma tomatoes, crushed
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  • For the Cous Cous
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cups uncooked couscous (ab...
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  • 1 cup dried cranberries (about 4...
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  • 1 cup frozen green peas, thawed
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  • 1/2 teaspoon curry powder
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  • 2 cups boiling water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup orange juice, divided
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  • 1/2 cup water
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  • 1 tsp salt, divided
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  • 1 tsp ground coriander
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  • 1/4 tsp ground cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all

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