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  • 9 Ingredients
  • 1 1/2 cups water or chicken broth
  • 4 sprigs fresh thyme
  • 1 cup couscous
  • ½ tsp salt
  • 1 Tbsp butter
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 21 Ingredients
  • 3 Tbsps extra virgin olive oil
  • 2 shallots, sliced finely
  • 2 cloves garlic, finely chopped
  • 2 Tbsps thyme leaves
  • 6 king mushrooms, cut into quarters
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  • Nutrition by Foodily 95% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1 Tbsp lemon zest
  • Juice of one lemon
  • 1/2 tsp honey
  • Olive oil
  • 3 garlic cloves, crushed
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup Israeli couscous
  • 2 1/2 cups broccoli (from one small h...
  • 1 Tbsp butter
  • 1 shallot, chopped
  • 1 cup milk – I used 2% but works fine...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • juice from one orange, about 1/2 cup
  • 1/3 cup black raisins
  • 1 fennel bulb, trimmed and cored and...
  • 3 Tbsps good quality olive oil, divided
  • 1/4 cup almonds
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 x shallot, finely chopped
  • 100 gm Israeli couscous
  • 1 handful diced, peeled onion squash
  • 1 handful cooked haricot beans or hal...
  • 1 tsp spanish paprika
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 15 Ingredients
  • 1 Tbsp(s) lemon zest
  • Juice of one lemon
  • 1/2 tsp(s) honey
  • Olive oil
  • 3 garlic cloves, crushed
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 15 Ingredients
  • couscous
  • 1 cup water
  • 2/3 cup orange juice
  • 1 1/3 cup (1/2 lb) whole wheat pearl...
  • Salad
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup Israeli couscous
  • Coarse salt and ground pepper
  • 3 Tbsps olive oil
  • 1 lb Italian or graffiti eggplants, c...
  • 3 shallots, trimmed and quartered
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 2 Tbsps olive oil
  • 1 shallot, finely chopped
  • 1 cup couscous
  • 1/2 tsp orange zest
  • Salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup water
  • 2/3 cup orange juice
  • 1 1/3 cup (1/2 lb) whole wheat pearl...
  • 1/4 cup orange juice
  • 2 Tbsps olive oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup sliced scallions, green and w...
  • 1 tsp toasted ground cumin
  • 4 1/4 cups boiling water
  • 2 large eggplants, roasted with skin...
  • 2 Tbsps virgin olive oil
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  • Nutrition by Foodily 93% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 Tbsps olive oil
  • 2 Tbsps chopped shallot
  • 1 1/2 tsps grated fresh ginger
  • 1 1/4 cups reduced-sodium vegetable o...
  • 1/2 cup dried cranberries
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • olive oil
  • 1 tin chickpeas
  • 1 tin chopped tomatoes
  • 2.0 tsp ras-el-hanout , or 1 tsp each...
  • 1 small tub low-fat yogurt (optional)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup diced sweet potato
  • 1 cup Israeli couscous
  • 2 shallots, finely chopped
  • 1 3/4 cups chicken stock
  • 1/4 tsp ground sumac
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup whole almonds
  • 3 Tbsps olive oil
  • 1 large shallot or small red onion, m...
  • 1 small head cauliflower, or 1/2 a no...
  • 1 cup couscous
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • One 1 1/4-lb pork tenderloin, tied wi...
  • 8 leaves fresh sage
  • Coarse salt and freshly ground black...
  • 1 Tbsp plus 1 tsp vegetable oil
  • 1 lb seedless grapes, separated into...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 12 Ingredients
  • 3 Tbsps extra virgin olive oil (EVOO)...
  • 3 Tbsps butter, divided
  • 1 small savoy cabbage, 1 1/4 lbs, qua...
  • 2 cups chicken stock
  • Salt and pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
HF
High fiber
  • 12 Ingredients
  • 2 cup(s) Cherry tomatoes Halved
  • 1 clove(s) Garlic Chopped
  • 1 lb(s) Yam Chopped
  • 1/2 cup(s) shallots Finely chopped
  • 1/4 tsp(s) Crushed red peppers
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbsp minced shallots
  • Fresh rosemary
  • Salt and pepper
  • 1 cup chicken stock
  • 1 cup peeled and finely chopped sweet...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 16 Ingredients
  • 2 sprigs of thyme
  • Kosher salt and freshly ground black...
  • 2-3 uncooked chicken or turkey sausag...
  • 1/3 cup of chicken broth
  • 3 cups of seedless red grapes, separa...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 tsp cumin seeds
  • ½ cup chopped fresh dill
  • 2 cups chicken stock
  • 1 Tbsp olive oil
  • 2 cups chopped fresh fennel bulb (d...
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsps olive oil
  • 2 Tbsps chopped shallot
  • 1 1/2 tsps grated fresh ginger
  • 1 1/4 cups reduced-sodium vegetable o...
  • 1/2 cup dried cranberries
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 17 Ingredients
  • 1 large head cauliflower
  • 2 Tbsps olive oil
  • 1 tsp coriander seed
  • 1 tsp cumin seed
  • 1 cup red lentils
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups chicken stock or water
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp cumin
  • 1/4 tsp tumeric
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all

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