Couscous Fall Red Bell Pepper Recipes

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Turkey And Broccoli With Couscous

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Prevention
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Cook time: 6 mins

8 Ingredients
1/4 red bell pepper, cut into thin st...
2 Tbsps chopped yellow onion
pinch of ground black pepper
1/2 lb boneless, skinless turkey cutl...
1 tsp dried sage
1 cup low-sodium, fat-free chicken broth
1 cup broccoli florets
1/2 cup couscous
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Couscous-stuffed Eggplant

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Martha Stewart
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12 Ingredients
1/2 head garlic
4 small eggplant
2 to 3 Tbsps olive oil
1 medium onion, peeled and finely cho...
1 yellow or red bell pepper, cored, s...
1 tsp salt
1/2 tsp freshly ground black pepper
3/4 cup uncooked couscous
1 Tbsp freshly grated lemon zest (2 l...
1/4 cup low-fat ricotta cheese
1/4 cup roughly chopped fresh flat-le...
1/2 lb red and yellow cherry tomatoes...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Couscous With Chickpeas & Pistachios

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Fine Cooking
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7 Ingredients
10 ozs (1-2/3 cups) couscous
1 red bell pepper (about 10 ozs), cut...
1/4 cup whole pistachios or slivered...
3 to 4 drops Tabasco or other hot sauce
2/3 cup cooked or canned chickpeas, r...
Kosher salt
1/4 cup extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Turkey And Broccoli With Couscous

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Men's Health
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Cook time: 27 mins

8 Ingredients
1/4 red bell pepper, cut into thin st...
2 Tbsps chopped yellow onion
pinch of ground black pepper
1/2 lb boneless, skinless turkey cutl...
1 tsp dried sage
1 cup low-sodium, fat-free chicken broth
1 cup broccoli florets
1/2 cup couscous
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Moroccan Turkey With Cranberry Couscous

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Cook time: 1 hr 53 mins

25 Ingredients
2 tsps ground cumin
1 tsp ground coriander seeds
3/4 tsp salt
1/2 tsp ground ginger
1/2 tsp garlic powder
1/2 tsp dried oregano
1/4 tsp ground cinnamon
1/4 tsp black pepper
2 (1 1/4-lb) skinless, boneless turke...
Cooking spray
1 cup fresh orange juice
1 cup dried cranberries
1 Tbsp olive oil
8 garlic cloves, sliced
2/3 cup finely chopped onion
2/3 cup finely chopped red bell pepper
1 cup water
2 tsps curry powder
1 tsp salt
1 (14 1/2-oz) can fat-free, less-sodi...
2 cups uncooked couscous
1/2 cup chopped fresh basil
1/2 cup chopped fresh cilantro
4 tsps grated lemon rind
1/3 cup chopped peeled lemon sections
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Boeuf Bourguignon With Mushroom Couscous Recipe

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Food Network
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19 Ingredients
2 medium onions, finely diced
1 1/2 tsps herbes de Provence
1 lb small button mushrooms, cleaned...
1/2 tsp salt
1/4 tsp freshly ground pepper
2 1/4 cups red Burgundy wine
3 1/4 cups beef broth
1 red bell pepper, seeded and finely...
24 pearl onions
2 lbs boneless beef round roast
2 bay leaves
2 garlic cloves, slivered
2 medium carrots, peeled and thinly s...
4 ozs salt pork, rind removed
2 ribs celery, finely diced
Fresh parsley for garnish
3/4 cup couscous
3 Tbsps flour
5 Tbsps olive oil
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Nutrition by Foodily 95% match
Calories per gram: 0.9
Total fat: High
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Cauliflower Cous Cous

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Go Dairy Free
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11 Ingredients
1 head of cauliflower
1/3 cup fresh lemon juice
1/3 cup olive oil
1 bunch cilantro, chopped
1 bunch parsley, chopped
1 bunch mint, chopped
1/4 cup basil, chopped
2 cups cherry tomatoes, quartered and...
1 red bell pepper, chopped
1/2 cup black olives, seeded and sliced
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Cumin-spiced Chickpeas And Carrots On Couscous

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Cooking Light
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Cook time: 11 mins

18 Ingredients
1/2 cup organic vegetable broth
1 Tbsp grated lemon rind
3 Tbsps fresh lemon juice
1 Tbsp tomato paste
2 (15 1/2-oz) cans chickpeas (garbanz...
3 Tbsps canola oil, divided
1 cup chopped red bell pepper
1 cup julienne-cut carrots
1 jalapeño pepper, finely chopped
1 tsp cumin seeds
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp ground allspice
1/8 tsp ground red pepper
6 garlic cloves, minced
4 cups warm cooked couscous (about 2...
1/2 cup cilantro leaves
Lemon wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Couscous And Tomato Stuffed Eggplant

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Whole Foods Market
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12 Ingredients
1 Tbsp grated lemon zest, finely chopped
3/4 cup uncooked couscous
2 to 3 Tbsps olive oil
1/4 cup roughly chopped fresh flat le...
1 medium onion, peeled and finely cho...
1/2 lb red and yellow cherry tomatoes...
1 yellow or red bell pepper, cored, s...
1/2 head garlic
4 small eggplants
1 tsp sea salt, or to taste
1/2 tsp freshly ground black pepper
1/4 cup low-fat ricotta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Couscous With Pistachios And Currants

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Prevention
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Cook time: 5 mins

9 Ingredients
1 tsp olive oil
2 ozs mushrooms, sliced
1 small red bell pepper, chopped
1/2 tsp ground cinnamon
1 can (14 1/2 ozs) fat-free reduced-s...
10 ozs couscous
1/3 cup currants or raisins
1/4 cup coarsely chopped pistachios
1/2 cup orange juice
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Vegetable Couscous, Goat Cheese, And Beets

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Epicurious
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Site rating: 4 stars
Cook time: 29 mins

17 Ingredients
1 tsp chopped fresh dill
1 tsp finely chopped fresh chives
1/8 tsp black pepper
1 (4-oz) piece soft mild goat cheese...
2/3 cup water
1/2 tsp salt
4 Tbsps olive oil
1/2 cup couscous (3 oz)
1/4 cup diced (1/4 inch) red onion
1/2 cup diced (1/4 inch) zucchini
1/2 cup diced (1/4 inch) red bell pepper
1/4 cup fresh corn kernels
1 small beet (about 2 inches in diam)...
1 Tbsp Sherry vinegar
4 thin prosciutto slices (optional)
Special equipment: a Japanese Benrine...
Accompaniment: grissini (long thin br...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Summer Vegetable Stir-fry With Couscous

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Bon Appetit
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16 Ingredients
2 cups diced peeled eggplant
1 1/2 tsps salt
1 1/2 cups water
1 cup couscous
2 1/2 Tbsps canola oil
2 1/2 Tbsps red wine vinegar
1 cup diced peeled carrots
1 cup diced zucchini
1 cup diced yellow crookneck squash
1 cup small broccoli florets
1 cup diced red bell pepper
1/2 cup diced red onion
2 garlic cloves, minced
4 Tbsps chopped fresh basil
2 Tbsps chopped fresh mint
2 Tbsps pine nuts, toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Eggplant Napoleon

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Vegan YumYum
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Cook time: 30 mins

12 Ingredients
1 Eggplant, sliced into 3/8″ thick ro...
1/2 Cup Olive oil (I know! It’s a lot...
1 tsp Salt
1/2 cup couscous (french – the very t...
1/4 Cup Sun-Dried Tomatoes, sliced in...
1 Cup Water, boiling
1 red bell pepper, seeded and veined
1 pinch to 1/4 tsp salt
2 Cups Broccoli, rough chopped, steamed
Pepper to taste
1/2 Recipe Tofu Ricotta
1/2 Cup Toasted Pine Nuts
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Vegetable-studded Couscous

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Food & Wine
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10 Ingredients
1 1/2 cups couscous (about 10 ozs)
1 medium red onion, finely chopped
1/3 cup finely chopped celery
1/3 cup finely chopped red bell pepper
1/3 cup finely chopped yellow bell pe...
1/3 cup finely chopped zucchini
1/3 cup dried currants
1/2 cup finely chopped fresh flat-lea...
Vegetable Stock
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Israeli Couscous Salad With Fennel And Goat Cheese

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Southern Living
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Cook time: 6 mins

15 Ingredients
1 medium fennel bulb
1/2 cup olive oil
1/2 cup lemon juice
1/2 cup sliced fresh basil
1/2 cup chopped fresh parsley
3 garlic cloves, minced
1/2 tsp salt
1/2 tsp pepper
1 red bell pepper, diced
1/2 cup sliced ripe olives
1 bunch green onions, chopped
1 cup Israeli couscous, cooked
6 Bibb lettuce leaves
1 (2.5-oz) package goat cheese, crumbled
Garnish: fennel fronds
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Spicy Vegetable Tagine With Couscous

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Real Simple
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Cook time: 49 mins

15 Ingredients
2 Tbsps extra-virgin olive oil
1 medium onion, chopped
2 medium garlic cloves, minced
2 large carrots, scrubbed and cut int...
1 medium red bell pepper, cored and c...
2 1/2 cups vegetable stock or canned...
1 tsp turmeric
1 small cinnamon stick
1 tsp curry powder
1 tsp cumin
1 large zucchini, cut into 1-inch pieces
1 medium eggplant, cut into 1-inch pi...
1/4 cup golden raisins
3 Tbsps chopped fresh cilantro
1 cup instant couscous
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Curried Vegetable And Tofu Couscous

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Epicurious
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Site rating: 3 stars
Cook time: 16 mins

9 Ingredients
1 5.7-oz box curried couscous mix
1/2 cup currants
3 Tbsps olive oil
1 12-oz package extra-firm tofu, drai...
3 cups broccoli florets
1 medium-size onion, chopped
1 medium-size red bell pepper, coarse...
1/2 cup water
3/4 cup chopped fresh cilantro, divided
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Sea-bass Couscous

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Food & Wine
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Cook time: 38 mins

17 Ingredients
2 Tbsps cooking oil
1 onion, cut into thin slices
1 red bell pepper, cut into 3/4-inch...
1 tsp paprika
1 tsp ground coriander
1/4 tsp cayenne
1/2 tsp ground ginger
1/4 tsp cinnamon
1/2 tsp fresh-ground black pepper
2 1/4 tsps salt
1 qtcanned low-sodium chicken broth o...
1 cup canned crushed tomatoes in thic...
3/4 lb sweet potatoes, peeled and cut...
2 cups water
1 1/3 cups couscous
2 cups drained canned chickpeas, rins...
1 lb sea-bass fillets, skinned, cut i...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Couscous With Pistachios And Currants

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Men's Health
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Cook time: 13 mins

9 Ingredients
1 tsp olive oil
2 ozs mushrooms, sliced
1 small red bell pepper, chopped
1/2 tsp ground cinnamon
1 can (14 1/2 ozs) fat-free reduced-s...
10 ozs couscous
1/3 cup currants or raisins
1/4 cup coarsely chopped pistachios
1/2 cup orange juice
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Seven-vegetable Couscous

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Saveur
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19 Ingredients
6 tbsp. butter
1 lb. boneless veal shank, cut into s...
1 onion, peeled and minced
Pinch saffron threads
1 small green cabbage, quartered
2 medium tomatoes
2 small chiles, seeded
Salt and freshly ground black pepper
2 cups fine grain couscous
1 waxy potato, peeled and quartered
1 small eggplant, quartered
3-4 medium carrots, peeled and quartered
1 red bell pepper, seeded and quartered
1 white turnip, peeled and quartered
1 small butternut squash, peeled, see...
and cut into 4 large chunks
2 small zucchini, quartered
1 cup canned chickpeas
1 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Couscous Royale

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Kayotic Kitchen
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Cook time: 7 mins

14 Ingredients
2 cups couscous
3 cups vegetable broth
1 medium onion
1 zucchini
1 large carrot
1 red bell pepper
1 cup white cabbage
1/2 a cup peas
1/4 tsp curry powder
1/2 tsp garam masala
2 ripe tomatoes
flat-leaf parsley
lemon
oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Butternut Squash And Chickpea Stew With Couscous

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VegetarianTimes
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Cook time: 41 mins

9 Ingredients
2 Tbs. olive oil
1 medium carrot, diced (3/4 cup)
1 small onion, diced (1 cup)
1/2 red bell pepper, chopped (1/2 cup)
1 Tbs. whole cumin seeds
1 bay leaf, crumbled
2 16-oz. cans chickpeas, rinsed and d...
1 32-oz. container butternut squash s...
1 1/2 cups couscous
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Chicken And Israeli Couscous Veggie Salad

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Shockingly Delicious
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11 Ingredients
1 1/2 cup cooked Trader Joe’s Harvest...
1 1/2 cup diced cooked chicken
1/2 cup thinly sliced green onions (3-4)
1/2 cup diced radishes (3-4)
1/2 cup diced seeded peeled cucumber
1 small red bell pepper, seeded and c...
20 x grape tomatoes, halved
1/4 cup chopped fresh flat-leaf parsley
ground cumin
salad dressing
Garnish: Chopped fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Southwestern Roasted-vegetable Couscous

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Cook time: 28 mins

15 Ingredients
1 cup uncooked couscous
1/4 cup water
1 (16-oz) can fat-free, less-sodium c...
1 cup diced red bell pepper
1 cup presliced mushrooms
1/2 cup diced carrots
1 Tbsp vegetable oil
1 tsp chili powder
1/2 tsp salt
1/2 tsp black pepper
1/4 tsp ground cumin
1 (11-oz) can no-salt-added whole-ker...
1 tsp bottled minced garlic
1/3 cup chopped green onions
1 (15-oz) can black beans, rinsed and...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Qantas Barramundi Macadamia

Spectacularly Delicious
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17 Ingredients
4 4-oz. fish filets
Juice of one lemon
Flour for dredging
2 eggs, whisked
1/2 c. well chopped macadamia nuts
chopped parsley
lemon wedges
kiwi wedges
s&p
butter to sauté the fish
1 c.Israeli cous cous
1 c. clam broth + 1/2 c water
4 scallions, chopped
1 carrot, finely chopped
1/2 red bell pepper, diced
1/2 c. corn kernels
olive oil
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Nutrition by Foodily 95% match
Calories per gram: 1.6
Total fat: Med
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