• 9 Ingredients
  • 1/2 cup chopped red onion
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  • 1/4 cup lemon juice
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  • 1 10-ounce box of couscous, abou...
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  • 2 Tbsp olive oil, divided
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  • 1 teaspoon salt, plus more to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 cups Israeli couscous
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  • 1/2 pound green beans, stems rem...
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  • 1 English cucumber, quartered le...
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  • 1 cup crumbled feta
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  • 1/2 cup shelled pistachios
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon all purpose flour
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  • 1 1/2 teaspoons each ground cori...
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  • 1 teaspoon sweet smoked paprika
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  • 1/4 teaspoon cayenne pepper
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  • 8 white fish fillets (6 ounces e...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup Israeli couscous
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  • pinch of salt, plus more to seas...
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  • Extra Virgin olive oil
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  • 2 cloves garlic, smashed
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  • 1 1/2 cup 1/2-inch diced buttern...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 10-ounce box couscous (1 1/2 c...
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  • 1 1-pound piece pork tenderloin
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  • 1 tablespoon plus 1 teaspoon oli...
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  • 2 teaspoons dried oregano
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  • Kosher salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • coarse salt and pepper
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  • 1/2 cup couscous
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  • 2 tablespoons white-wine vinegar
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  • 1 tablespoon olive oil
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  • 2 scallions, green part only, th...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup water or broth
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  • 1 cup couscous
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  • 1/4 cup pomegranate seeds
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  • 1/4 cup pistachios , chopped
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  • 2 tbs pomegranate vinaigrette
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon lemon zest
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  • Juice of one lemon
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    +
  • 1/2 teaspoon honey
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  • Olive oil
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  • 3 garlic cloves, crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 10 ounces (1-2/3 cups) couscous
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  • 1 red bell pepper (about 10 ounc...
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  • 1/4 cup whole pistachios or sliv...
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  • 3 to 4 drops Tabasco or other ho...
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  • 2/3 cup cooked or canned chickpe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup Israeli couscous
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  • pinch of salt, plus more to seas...
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    +
  • extra virgin olive oil
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    +
  • 2 x cloves garlic, smashed
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    +
  • 1 x average-sized delicata squas...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound Israeli couscous or orzo...
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  • 1/4 cup balsamic vinegar
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  • 3 tablespoons extra-virgin olive...
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  • 1 head (about 8 oz.) radicchio,...
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  • 1/2 cup chopped shelled roasted...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/4 cups water
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  • 1 teaspoon coarse salt
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  • 1/2 ounce (1 tablespoon) unsalte...
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  • 1/4 cup dried apricots, preferab...
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  • 3 tablespoons coarsely chopped g...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1-2 tbsp harissa , depending on...
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  • 2 oranges , juiced and zested mi...
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  • 4 courgettes , sliced on the dia...
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  • ½ large roast chicken or 1 small...
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  • 200.0g couscous , cooked followi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 boned, skinned chicken breast...
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  • 1 tablespoon olive oil
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  • 1 tablespoon butter or margarine
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  • 2 onions (about 1 lb. total), pe...
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  • 1 tablespoon minced garlic
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces whole wheat couscous
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  • 1 medium onion, sliced
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    +
  • Fustini's Leccino Olive Oil
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  • zest and juice of 1 orange
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    +
  • 2 t lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tbsp each of cumin and coriand...
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  • a knob of butter
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  • 2 tbsp olive oil
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    +
  • 4 chicken thighs and 4 chicken l...
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    +
  • 400 g peeled and deseeded butter...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat:
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 cup brown rice couscous (or re...
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  • 1 smallish red onion, thinly sliced
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  • 1 T Fustini
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    +
  • 1/4 t sea salt
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  • 1/2 t ground cumin
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 6 ounces daikon radish, peeled a...
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  • 1/2 cup unseasoned rice vinegar
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  • 1/4 cup sugar
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    +
  • 1/2 tablespoon Madras curry powder
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  • Salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups fat-free, lower-sodiu...
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    +
  • 4 teaspoons olive oil, divided
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1 cup uncooked couscous
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  • 2 teaspoons minced rosemary
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon(s) lemon zest
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    +
  • Juice of one lemon
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    +
  • 1/2 teaspoon(s) honey
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    +
  • Olive oil
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    +
  • 3 garlic cloves, crushed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 12 ounces 95% lean ground beef
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  • 1/2 tablespoon olive oil
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    +
  • 1 medium eggplant, peeled and cu...
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    +
  • 2 small yellow squash, cut into...
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    +
  • 4 cloves garlic, smashed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup shelled natural pistachios
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    +
  • 4 1/2 cups water
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    +
  • 1 teaspoon salt
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    +
  • 2 10-ounce boxes couscous
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    +
  • 1/2 cup packed fresh mint leaves
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 1/2 cups water
    -
    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 3 cinnamon sticks, halved
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 2 1/2 teaspoons coarse salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 cups water
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    +
  • 4 1/2 tablespoons extra-virgin o...
    -
    +
  • 2 teaspoons salt
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    +
  • 1 1/2 10-ounce boxes couscous (a...
    -
    +
  • 1 1/4 cups (about 7 ounces) drie...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon unsalted butter
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    +
  • 3/4 cup chicken broth
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    +
  • 1/2 cup couscous
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    +
  • 1/4 cup dried currants, soaked i...
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    +
  • 1/3 cup thinly sliced scallion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all

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