• 16 Ingredients
  • 1 eggplant, halved lengthwise
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  • 2 teaspoons Harissa
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  • 4 - 5 tablespoons olive oil
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  • Salt and freshly ground black pe...
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  • 3/4 cup couscous
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 green-tea bags
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  • 1/2 teaspoon salt
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  • 1 tablespoon fresh turmeric minc...
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  • 1 1/2 cups couscous
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  • 1/4 cup freshly squeezed lemon j...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 tablespoon curry powder
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  • 1 medium apple, cored and chopped
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  • 3 green onions, washed, trimmed,...
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  • 1 cup whole wheat couscous (or r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup whole-wheat couscous
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  • 1/2 cup water
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  • 1 cup orange juice (preferably f...
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  • 1/4 cup extra-virgin olive oil
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  • 5 teaspoons ume plum vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Chives
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  • couscous 100 gr
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  • Feta cheese 80 gr
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  • Handful of pinenuts
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  • Rocket 50 gr
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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    +
  • 1/8 teaspoon cayenne pepper
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    +
  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large cooked beetroot, sliced...
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  • 200 g of feta cheese
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  • 200 g of couscous
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  • 2 teaspoon of vegetable stock gr...
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  • 100 g of pinenuts, toasted
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2-pounds (700 g) butternut s...
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  • 3 tablespoons olive oil
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    +
  • salt
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    +
  • 1 large onion, peeled and minced
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    +
  • 1 3/4 cup (280 g) Israeli cousco...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Giant couscous 100 gr
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  • Peas 100 gr
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    +
  • 1 medium Broccoli
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  • pinenuts
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    +
  • Parsley
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • A handful of Dried Cranberries
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  • A handful of pinenuts
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    +
  • couscous 100gr
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    +
  • Oven roasted Pumpkin cubes 100gr
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  • Chives
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • couscous 100gr
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    +
  • A handful of pinenuts
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    +
  • 1 Pear
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    +
  • A handful of dried Apricots
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    +
  • A handful of Greek basil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Half a small raw Red pepper
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  • 1 grated raw carrot
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    +
  • A handful of fresh parsley
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    +
  • couscous 100gr
    -
    +
  • A handful of Pine nuts
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 preserved lemon
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    +
  • 1 1/2 pound butternut squash, pe...
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    +
  • 3 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 1 3/4 cups Israeli couscous or a...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 Eggplant, sliced into 3/8″ thi...
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    +
  • 1/2 Cup Olive oil (I know! It’s...
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    +
  • 1 tsp Salt
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    +
  • 1/2 cup couscous (french – the v...
    -
    +
  • 1/4 Cup Sun-Dried Tomatoes, slic...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • small handful mint leaves, rough...
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  • ½ tsp ground allspice
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    +
  • Ingredients FOR THE couscous
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  • FOR THE FISH
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    +
  • small handful basil leaves , rou...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup instant couscous
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    +
  • 4 cups lightly packed watercress...
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    +
  • 2 cups roasted boneless skinless...
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  • 1/2 cup pomegranate seeds (see N...
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    +
  • 2 tablespoons toasted pine nuts,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 medium beets
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    +
  • bunch of small, thin carrots (su...
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    +
  • olive oil
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    +
  • sea salt and pepper, to taste
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    +
  • 1 cup of dried couscous
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • small knob ginger , finely chopped
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    +
  • For the dressing
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    +
  • 4 sundried tomatoes in oil, drai...
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    +
  • small handful coriander , roughl...
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    +
  • 1 medium aubergine
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons butter
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  • 1 large fresh fennel bulb, cut i...
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    +
  • 1/2 teaspoon fennel seeds, coars...
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    +
  • 2 cups low-salt chicken broth
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    +
  • 1 cup water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • Pomegranate wine sauce:
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    +
  • 1 cup fruity red wine
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    +
  • 3-inch piece fresh rosemary
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    +
  • 1 bay leaf
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    +
  • 1 large clove garlic, peeled and...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup fat-free, less-sodium ch...
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    +
  • 1/4 cup fresh orange juice
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    +
  • 1/4 cup lemon juice
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    +
  • 1 tablespoon olive oil
    -
    +
  • 2 teaspoons curry powder
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/4 cups fat-free, less-sodium...
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    +
  • 1 teaspoon olive oil
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 cup uncooked whole wheat couscous
    -
    +
  • 1/4 cup sweetened dried cranberries
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/3 cup pine nuts
    -
    +
  • 1-1/2 tablespoons extra virgin o...
    -
    +
  • ¼ cup chopped shallot
    -
    +
  • 1 clove garlic, peeled and chopped
    -
    +
  • ¾ teaspoon herbes de Provence
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 8 x FOR THE CHICKEN -- Chicken...
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    +
  • Kosher salt and freshly ground b...
    -
    +
  • 3 tbsp Extra Virgin Olive Oil
    -
    +
  • 1 x medium bulb fennel, halved,...
    -
    +
  • 1 x medium red onion, sliced int...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2-3 tablespoons olive oil (to ta...
    -
    +
  • 3/4 cup boiling water
    -
    +
  • 3 tablespoons cilantro , finely...
    -
    +
  • 3 teaspoons madras curry
    -
    +
  • 3/4 cup couscous
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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