• 16 Ingredients
  • 1 butternut squash (2 pounds)
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  • 2 tablespoons olive oil
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  • 1 large yellow onion, diced
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  • 2 cloves garlic, finely chopped
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  • 1/4 teaspoon cayenne
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 medium (2 1/2 - 3 lb) butternu...
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  • 1 onion, thinly sliced
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  • 1/2 cup dried cranberries
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  • 1 cup water
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  • 1 cup uncooked couscous
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 medium onion, thinly sliced
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  • 1 1/3 cups water, chicken or veg...
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  • 1/2 cup pecans, toasted
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  • 1/4 cup finely chopped flat leaf...
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  • 1 1/2 cups couscous
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 medium butternut squash, peele...
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  • 3/4 cup uncooked cous cous
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  • 1 cup Water
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  • 1 onion, diced
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  • 4-5 tbsp White Wine Vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 tsp. olive oil
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  • 1 medium onion, chopped (about 1...
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  • 1 clove garlic, minced
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  • 1-1/2 tsp. ground cinnamon
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  • 1/2 tsp. ground nutmeg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 cup sliced almonds
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  • 2 tablespoons olive oil
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  • 2 onions, chopped
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  • 2 cloves garlic, minced
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  • 1/4 teaspoon cayenne
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • The Duck
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  • 1/2 cup creme de cassis
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  • 1 small onion, thinly sliced
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  • 2 garlic cloves, minced
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  • 1 teaspoon cracked black pepper
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 8 x FOR THE CHICKEN -- Chicken...
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  • Kosher salt and freshly ground b...
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  • 3 tbsp Extra Virgin Olive Oil
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  • 1 x medium bulb fennel, halved,...
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  • 1 x medium red onion, sliced int...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • ground pepper , to taste
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  • 1/2 teaspoon salt
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  • 1 1/3 cups water or chicken stoc...
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  • sea salt , to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • For Almonds
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  • 1 1/2 tablespoons olive oil
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  • 2 onions , chopped
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  • 1/4 cup raisins
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  • 3 cups vegetable broth or chicke...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 teaspoon cinnamon
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  • 1 cup uncooked couscous
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  • 1/4 cup raisins
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  • 1/4 teaspoon turmeric
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  • 1 lb fresh mushrooms , sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1/8 teaspoon ground nutmeg
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  • 100 g couscous , cooked accordin...
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  • 2 tablespoons butter or margarine
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  • 4 tablespoons dried cranberries
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  • 1 tablespoon rose water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 4 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 2 cups cauliflower florets
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  • 1 cup shredded Cheddar cheese
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  • 1 1/2 cups cooked couscous
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 ears whole corn
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  • 5 tablespoons unsalted butter
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  • 2 cups okra, frozen or fresh
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  • 1 tablespoon extra-virgin olive oil
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  • 4 sprigs fresh thyme, leaves only
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/8 teaspoon ground nutmeg
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  • 1/4 cup raisins
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  • 1 tablespoon pecans , chopped
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  • 2 tablespoons water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (2 lb) butternut squash
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  • 2 tablespoons olive oil
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  • 2 teaspoons kosher salt
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  • 1/8 teaspoon ground nutmeg
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  • 2 garlic cloves , finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 6 to 8 chicken thighs (about 2 1...
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  • Kosher salt and freshly ground b...
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  • 3 tablespoons extra-virgin olive...
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  • 1 medium bulb fennel, halved, cu...
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  • 1 medium red onion, sliced into...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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