• 15 Ingredients
  • 150 g Israeli couscous
    -
    +
  • 1 tsp turmeric
    -
    +
  • 1 tbs extra virgin olive oil
    -
    +
  • 1 courgette
    -
    +
  • 50 g pecan nuts
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 eggplant, halved lengthwise
    -
    +
  • 2 teaspoons Harissa
    -
    +
  • 4 - 5 tablespoons olive oil
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 3/4 cup couscous
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Spinach 100 gr
    -
    +
  • Carrots 50 gr
    -
    +
  • White Button Mushrooms 100 gr
    -
    +
  • couscous 100 gr
    -
    +
  • Mint 50 gr
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 green-tea bags
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon fresh turmeric minc...
    -
    +
  • 1 1/2 cups couscous
    -
    +
  • 1/4 cup freshly squeezed lemon j...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 100 g couscous
    -
    +
  • Boiling water
    -
    +
  • 1 tbs extra virgin olive oil
    -
    +
  • 2 tsp Valdespino Sherry vinegar
    -
    +
  • 1/2 tsp Ras-el-Hanout
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 2 shallots, sliced finely
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 2 tablespoons thyme leaves
    -
    +
  • 6 king mushrooms, cut into quarters
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 head cauliflower, cored, broke...
    -
    +
  • 1/2 cup water (more or less depe...
    -
    +
  • 1 teaspoon Kosher salt
    -
    +
  • 1 sprig rosemary
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 700 g (25 oz) new potatoes, halved
    -
    +
  • 2 tbs olive oil
    -
    +
  • 4 garlic cloves, whole
    -
    +
  • 2 oranges, zest only
    -
    +
  • 2 red apples, de-seeded and cut...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup raisins
    -
    +
  • 1/4 cup roasted almonds, chopped
    -
    +
  • 1/2 pound white mushrooms
    -
    +
  • 1 cup steamed shelled edamame
    -
    +
  • 2 1/2 cups cooked green or brown...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 10 almonds, toasted and chopped...
    -
    +
  • 6 ripe figs, coarsely chopped
    -
    +
  • 1 cup couscous, cooked
    -
    +
  • 2 sprigs parsley, coarsely chopped
    -
    +
  • 1 tablespoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons olive oil, divided...
    -
    +
  • 1 cup millet
    -
    +
  • ½ teaspoon cumin seeds
    -
    +
  • 2 ¼ cups low-sodium chicken broth
    -
    +
  • 6 medium carrots, peeled, cut in...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • seeds of 1/2 Pomegranate
    -
    +
  • Black Beans 100gr
    -
    +
  • couscous 50gr
    -
    +
  • Chives
    -
    +
  • 1 Red Chicory head
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups cous cous
    -
    +
  • 100 g flaked almonds
    -
    +
  • 400 g tin chickpeas, rinsed and...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Juice 1/2 lemon, zest of 1
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 x shallot, finely chopped
    -
    +
  • 100 gm Israeli couscous
    -
    +
  • 1 handful diced, peeled onion sq...
    -
    +
  • 1 handful cooked haricot beans o...
    -
    +
  • 1 tsp spanish paprika
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup water or broth
    -
    +
  • 1 cup couscous
    -
    +
  • 1/4 cup pomegranate seeds
    -
    +
  • 1/4 cup pistachios , chopped
    -
    +
  • 2 tbs pomegranate vinaigrette
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup whole almonds
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 large shallot or small red oni...
    -
    +
  • 1 small head cauliflower, or 1/2...
    -
    +
  • 1 cup couscous
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • juice from one orange, about 1/2...
    -
    +
  • 1/3 cup black raisins
    -
    +
  • 1 fennel bulb, trimmed and core...
    -
    +
  • 3 tablespoons good quality olive...
    -
    +
  • 1/4 cup almonds
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 head broccoli
    -
    +
  • ¼ red onion
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • ¼ teaspoon sea salt
    -
    +
  • ¼ teaspoon black pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup Israeli couscous
    -
    +
  • pinch of salt, plus more to seas...
    -
    +
  • extra virgin olive oil
    -
    +
  • 2 x cloves garlic, smashed
    -
    +
  • 1 x average-sized delicata squas...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Spinach 50 gr
    -
    +
  • 1 grated Carrot
    -
    +
  • Handful of Black Olives
    -
    +
  • couscous 100 gr
    -
    +
  • Handful of pumpkin seeds
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 teaspoons olive oil
    -
    +
  • 2 cups shredded Brussels sprouts
    -
    +
  • ⅓ cup sliced shallot
    -
    +
  • 2 cups cooked grain (pearl cousc...
    -
    +
  • ¼ cup soy sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 Eggplant, sliced into 3/8″ thi...
    -
    +
  • 1/2 Cup Olive oil (I know! It’s...
    -
    +
  • 1 tsp Salt
    -
    +
  • 1/2 cup couscous (french – the v...
    -
    +
  • 1/4 Cup Sun-Dried Tomatoes, slic...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 200.0g couscous
    -
    +
  • juice 1 orange
    -
    +
  • 150 g pack pomegranate seeds
    -
    +
  • 2 tbsp each white wine vinegar a...
    -
    +
  • handful chopped herbs (we used m...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 5 to 6 medium carrots
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • ¼ teaspoon salt
    -
    +
  • ¼ teaspoon black pepper
    -
    +
  • ¼ cup carrot greens, stems removed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 large head cauliflower
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon coriander seed
    -
    +
  • 1 teaspoon cumin seed
    -
    +
  • 1 cup red lentils
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all