• 16 Ingredients
  • 1 eggplant, halved lengthwise
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  • 2 teaspoons Harissa
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  • 4 - 5 tablespoons olive oil
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    +
  • Salt and freshly ground black pe...
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  • 3/4 cup couscous
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup dried Israeli couscous
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    +
  • 2 cups water
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    +
  • ¼ cup fresh grated Parmesan cheese
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  • salt and fresh cracked pepper
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 green-tea bags
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  • 1/2 teaspoon salt
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    +
  • 1 tablespoon fresh turmeric minc...
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  • 1 1/2 cups couscous
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  • 1/4 cup freshly squeezed lemon j...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 tablespoon curry powder
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  • 1 medium apple, cored and chopped
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  • 3 green onions, washed, trimmed,...
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  • 1 cup whole wheat couscous (or r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon all purpose flour
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  • 1 1/2 teaspoons each ground cori...
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  • 1 teaspoon sweet smoked paprika
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  • 1/4 teaspoon cayenne pepper
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    +
  • 8 white fish fillets (6 ounces e...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Fresh mushrooms
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  • Olive oil
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    +
  • Balsamic vinegar
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    +
  • Oregano
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    +
  • Garlic Powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium-sized red onion, cut in...
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  • 1/2 cup pearl couscous
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    +
  • 1/2 cup (plus 2 tablespoons) water
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    +
  • 3 tablespoons olive oil
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    +
  • 1/4 cup fresh mint, chopped (res...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 10 almonds, toasted and chopped...
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  • 6 ripe figs, coarsely chopped
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    +
  • 1 cup couscous, cooked
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    +
  • 2 sprigs parsley, coarsely chopped
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  • 1 tablespoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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    +
  • 1/8 teaspoon cayenne pepper
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    +
  • 1/4 teaspoon fine sea salt
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup all-purpose flour with a...
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    +
  • 1 1/4 pound stew beef, cut into...
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    +
  • about 1/4 cup olive oil
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    +
  • 1 medium yellow onion, coarsely...
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    +
  • 2 cups peeled and thickly sliced...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 boneless, skinless free-range...
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    +
  • 1 1/2 teaspoons paprika
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    +
  • Coarse salt and ground pepper
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    +
  • 2 tablespoons canola oil
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    +
  • 1 fennel bulb, trimmed, cored, a...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 large cooked beetroot, sliced...
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  • 200 g of feta cheese
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    +
  • 200 g of couscous
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    +
  • 2 teaspoon of vegetable stock gr...
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    +
  • 100 g of pinenuts, toasted
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cauliflower head
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 finely diced onion
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    +
  • 1 tsp garlic
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    +
  • 1 pinch salt and pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 10-ounce box couscous (1 1/2 c...
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    +
  • 1 1-pound piece pork tenderloin
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    +
  • 1 tablespoon plus 1 teaspoon oli...
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    +
  • 2 teaspoons dried oregano
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    +
  • Kosher salt and pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 10 ounce box couscous
    -
    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Grated peel and juice of 1 lemon
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    +
  • 2 zucchini, quartered lengthwise...
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    +
  • Salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small butternut squash, the lo...
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    +
  • 1 tbs olive oil
    -
    +
  • 200 g venison mince
    -
    +
  • 1/2 onion, grated
    -
    +
  • 2 tbs mixed chopped herbs such a...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 head of cauliflower, core removed
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1 tbsp curry powder
    -
    +
  • 1 tsp ground cumin
    -
    +
  • 1/4 tsp kosher salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon chopped fresh dill
    -
    +
  • 1 teaspoon finely chopped fresh...
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    +
  • 1/8 teaspoon black pepper
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    +
  • 1 (4-oz) piece soft mild goat ch...
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    +
  • 2/3 cup water
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 bulb fennel, cut into wedges
    -
    +
  • 1 medium red onion, cut into wedges
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1/4 cup dry white wine
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 teaspoons fennel seeds
    -
    +
  • 1 teaspoon coriander seeds
    -
    +
  • 1 teaspoon whole black peppercorns
    -
    +
  • 1 1/2 teaspoons kosher salt, div...
    -
    +
  • 1/3 cup mayonnaise
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 ¼ cups Harvest Grains Blend (f...
    -
    +
  • 1 tbsp butter
    -
    +
  • 4 oz. fresh spinach leaves
    -
    +
  • 1 tbsp olive oil
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • One 1 1/4-pound pork tenderloin,...
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    +
  • 8 leaves fresh sage
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    +
  • Coarse salt and freshly ground b...
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    +
  • 1 tablespoon plus 1 teaspoon veg...
    -
    +
  • 1 pound seedless grapes, separat...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 x shallot, finely chopped
    -
    +
  • 100 gm Israeli couscous
    -
    +
  • 1 handful diced, peeled onion sq...
    -
    +
  • 1 handful cooked haricot beans o...
    -
    +
  • 1 tsp spanish paprika
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Smoked Mackerel 100 gr
    -
    +
  • 1 Red Apple
    -
    +
  • Giant couscous 100 gr
    -
    +
  • Watercress 100 gr
    -
    +
  • DRESSING: A couple of pinch of s...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup couscous
    -
    +
  • 1/4 cup chopped toasted walnuts
    -
    +
  • 1/4 cup crumbled Feta (1 ounce)
    -
    +
  • 1/2 cup halved red seedless grapes
    -
    +
  • 1/4 cup chopped parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all

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