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V
Vegetarian
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tbsp extra virgin olive oil
  • 1 small onion, peeled & chopped finely
  • 2 garlic cloves, finely chopped
  • 1/2 tsp ground tumeric
  • 1/2 tsp ground ginger
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • Roasted Mushrooms 100gr
  • Roasted Broccoli 100gr
  • A handful of Pomegranate
  • couscous 100gr
  • Chives
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 10 oz box couscous
  • 1/4 cup extra-virgin olive oil
  • Grated peel and juice of 1 lemon
  • 2 zucchini, quartered lengthwise and...
  • Salt and pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 1 medium onion, thinly sliced
  • 1 1/3 cups water, chicken or vegetabl...
  • 1/2 cup pecans, toasted
  • 1/4 cup finely chopped flat leaf parsley
  • 1 1/2 cups couscous
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • couscous 200 gr
  • 2 Apples
  • 10/12 Dates
  • Pecorino Cheese 200 gr
  • Plenty of Lemon Thyme
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 cup whole-wheat couscous
  • 1/2 cup water
  • 1 cup orange juice (preferably freshl...
  • 1/4 cup extra-virgin olive oil
  • 5 tsps ume plum vinegar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • Rocket (arugula) 50 gr
  • Black Olives
  • Butternut squash braised cubes 100gr
  • Giant couscous 100gr
  • Sesame seeds
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1 Tbsp extra-virgin olive oil
  • 1 tsp minced garlic
  • 1/4 cup sliced onion
  • 1 1/4 cup broccoli florets
  • 1/2 cup cooked whole-wheat couscous
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 175 g (1/2 cup) precoooked couscous
  • extra virgin olive oil
  • salt
  • 1/2 large aubergine, diced
  • 1 Tbsp of fresh mint, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • Lentils 200gr
  • A handful of Sun dried Tomatoes
  • A handful of mint
  • couscous 100gr
  • A quarter of a broccoli cut very thin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup Israeli couscous
  • pinch of salt, plus more to season as...
  • extra virgin olive oil
  • 2 cloves garlic, smashed
  • 1 1/2 cup 1/2-inch diced butternut sq...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 7 Ingredients
  • 1/3 cup shelled pistachio nuts
  • 2 Tbsps EVOO
  • 2 cloves garlic, grated or finely cho...
  • 1 1/2 cups chicken stock
  • 1 1/2 cups couscous
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 2.0
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • Seeds of 1/2 Pomegranate
  • Black Beans 100gr
  • couscous 50gr
  • Chives
  • 1 Red Chicory head
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 14 Ingredients
  • couscous:
  • 1/4 oz dried wild mushrooms, such as...
  • 1 cup whole wheat or plain instant co...
  • 3/4 tsp kosher salt
  • 1 Tbsp chopped chives
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup couscous
  • 1 small bag of baby arugula or spinach
  • 2 cups cooked chicken (warmed through)
  • ½ cup dried cranberries
  • ½ cup minced red onion
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • Half a small raw Red pepper
  • 1 grated raw carrot
  • A handful of fresh parsley
  • couscous 100gr
  • A handful of Pine nuts
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 3 Tbsps extra virgin olive oil
  • 2 shallots, sliced finely
  • 2 cloves garlic, finely chopped
  • 2 Tbsps thyme leaves
  • 6 king mushrooms, cut into quarters
  • Show all (21)
  • Nutrition by Foodily 95% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 10 ozs (1-2/3 cups) couscous
  • 1 red bell pepper (about 10 ozs), cut...
  • 1/4 cup whole pistachios or slivered...
  • 3 to 4 drops Tabasco or other hot sauce
  • 2/3 cup cooked or canned chickpeas, r...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 medium heads (about 3 lbs) cauliflower
  • 2 Tbsp. extra-virgin olive oil
  • Sea salt
  • 8 Tbsp. (1 stick) butter
  • 2 Tbsp. vadouvan (spice mix); availab...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • A handful of Dried Cranberries
  • A handful of Pinenuts
  • couscous 100gr
  • Oven roasted Pumpkin cubes 100gr
  • Chives
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 150 g Israeli couscous
  • 1 tsp turmeric
  • 1 tbs extra virgin olive oil
  • 1 courgette
  • 50 g pecan nuts
  • Show all (15)
  • Nutrition by Foodily 87% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • Chives
  • couscous 100 gr
  • Feta cheese 80 gr
  • Handful of Pinenuts
  • Rocket 50 gr
  • Show all (7)
  • Nutrition by Foodily 71% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • Chickpeas 100 gr
  • 1 big Courgette
  • 2 heads of Red Chicory
  • couscous 100 gr
  • Basil
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 17 Ingredients
  • The vinaigrette:
  • 3 Tbsps sherry vinegar
  • -- Kosher salt, to taste
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 x shallot, finely chopped
  • 100 gm Israeli couscous
  • 1 handful diced, peeled onion squash
  • 1 handful cooked haricot beans or hal...
  • 1 tsp spanish paprika
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all

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