• 7 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 bunch broccoli, finely chopp...
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  • 1 teaspoon curry powder
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  • 1 cup canned chickpeas, rinsed
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  • 1/3 cup golden raisins
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Coarse salt and ground pepper
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  • 1/3 cup whole-wheat couscous
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  • 1 cup small broccoli florets (2...
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  • 1/2 cup canned chickpeas, draine...
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  • 2 tablespoons golden raisins
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Lentils 200gr
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  • A handful of Sun dried Tomatoes
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  • A handful of mint
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  • couscous 100gr
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  • A quarter of a broccoli cut very...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon minced garlic
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  • 1/4 cup sliced onion
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  • 1 1/4 cup broccoli florets
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    +
  • 1/2 cup cooked whole-wheat couscous
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Giant couscous 100 gr
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  • Peas 100 gr
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  • 1 medium broccoli
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  • Pinenuts
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  • Parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup Israeli couscous
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  • 2 1/2 cups broccoli (from one sm...
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  • 1 tablespoon butter
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  • 1 shallot, chopped
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  • 1 cup milk – I used 2% but works...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Roasted Mushrooms 100gr
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  • Roasted broccoli 100gr
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  • A handful of Pomegranate
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  • couscous 100gr
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  • Chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 Eggplant, sliced into 3/8″ thi...
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  • 1/2 Cup Olive oil (I know! It’s...
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    +
  • 1 tsp Salt
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    +
  • 1/2 cup couscous (french – the v...
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    +
  • 1/4 Cup Sun-Dried Tomatoes, slic...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 head broccoli
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  • ¼ red onion
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  • 1 tablespoon olive oil
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  • ¼ teaspoon sea salt
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  • ¼ teaspoon black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 3/4 cups water
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  • 1 cup uncooked couscous
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    +
  • 1 1/2 cups small broccoli florets
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    +
  • 1/2 cup finely chopped red onion
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    +
  • 1/3 cup shredded carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 lb firm or silken tofu, sliced...
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  • 1 1/2 Tbsp safflower oil
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    +
  • 1 Tbsp tamari
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    +
  • 1 Tbsp maple syrup (or agave)
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    +
  • 2 Tbsp orange juice + pinch of z...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 cup plus 3 tablespoons extra...
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  • 6 medium lamb shanks (about 6 po...
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    +
  • Salt and freshly ground pepper
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  • 2 cups dry white wine
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  • 4 cups chicken stock or low-sodi...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup whole-wheat couscous
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    +
  • 1 tablespoon honey
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    +
  • 1 tablespoon grated ginger
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    +
  • 2 tablespoons lime juice
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 red bell pepper, cut into th...
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  • 2 tablespoons chopped yellow onion
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    +
  • pinch of ground black pepper
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    +
  • 1/2 pound boneless, skinless tur...
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    +
  • 1 teaspoon dried sage
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 red bell pepper, cut into th...
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    +
  • 2 tablespoons chopped yellow onion
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    +
  • pinch of ground black pepper
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    +
  • 1/2 pound boneless, skinless tur...
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    +
  • 1 teaspoon dried sage
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 (10-ounce) package frozen chop...
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    +
  • 1 (14 1/4-ounce) can fat-free re...
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 cup uncooked couscous
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 10 oz package frozen broccoli...
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    +
  • 1 10oz package couscous
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    +
  • 1.5 cup(s) fat-free cottage cheese
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    +
  • 1/2 cup(s) freshly grated Parmes...
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    +
  • 1/4 teaspoon(s) salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 10 oz package frozen broccoli...
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    +
  • 1 10oz package couscous
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    +
  • 1.5 cup(s) fat-free cottage cheese
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    +
  • 1/2 cup(s) freshly grated Parmes...
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    +
  • 1/4 teaspoon(s) salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 1 onion , chopped
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    +
  • 2 cloves garlic , minced
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    +
  • 1/4 tsp salt
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    +
  • 1/4 tsp pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 1 onion , chopped
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    +
  • 2 cloves garlic , minced
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    +
  • 1/3 cup slivered almonds
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    +
  • 1/2 tsp crumbled dried sage
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 12 ounces boneless skinless chic...
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    +
  • 1 (10 ounce) package couscous ,...
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    +
  • 1 garlic clove , minced
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    +
  • 1 tablespoon balsamic vinegar or...
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    +
  • 2 cups broccoli florets
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 box israeli couscous, prepared...
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    +
  • 1 cup broccoli florets (from abo...
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    +
  • 1 cup cauliflower florets (from...
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    +
  • 1 fennel bulb, cored, quartered,...
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small head romanesco
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    +
  • 2 chile peppers (or to taste)
    -
    +
  • 1 'thumb' of fresh ginger
    -
    +
  • 1 big onion
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    +
  • 1 cup of black lentils (Beluga)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large carrot , sliced paper thin
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    +
  • 2 1/4 cups water
    -
    +
  • 7 cups broccoli or cauliflower (...
    -
    +
  • 1 cup sliced almonds, toasted
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    +
  • 1-2 tablespoon curry powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 scallion , sliced
    -
    +
  • 1 clove garlic , chopped
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    +
  • chili sauce
    -
    +
  • 1/2 broccoli , cut in small pieces
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    +
  • 1 cup couscous
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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