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  • 15 Ingredients
  • 1 1/2 cups fat-free, lower-sodium chi...
  • 4 tsps olive oil, divided
  • 1/2 tsp salt, divided
  • 1 cup uncooked couscous
  • 2 tsps minced rosemary
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 cup Israeli couscous
  • 2 1/2 cups broccoli (from one small h...
  • 1 Tbsp butter
  • 1 shallot, chopped
  • 1 cup milk – I used 2% but works fine...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 7 Ingredients
  • Chives
  • couscous 100 gr
  • Feta cheese 80 gr
  • Handful of Pinenuts
  • Rocket 50 gr
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  • Nutrition by Foodily 71% match
  • Calories per gram: 0.9
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 small yellow onion, diced
  • olive oil, for sauteing
  • sea or kosher salt and fresh black pe...
  • 4 cloves garlic, minced
  • 2 Tbsps hot curry powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/2 head garlic
  • 4 small eggplant
  • 2 to 3 Tbsps olive oil
  • 1 medium onion, peeled and finely cho...
  • 1 yellow or red bell pepper, cored, s...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • couscous:
  • 1/4 oz dried wild mushrooms, such as...
  • 1 cup whole wheat or plain instant co...
  • 3/4 tsp kosher salt
  • 1 Tbsp chopped chives
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 21 Ingredients
  • 3 Tbsps extra virgin olive oil
  • 2 shallots, sliced finely
  • 2 cloves garlic, finely chopped
  • 2 Tbsps thyme leaves
  • 6 king mushrooms, cut into quarters
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  • Nutrition by Foodily 95% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1 Tbsp lemon zest
  • Juice of one lemon
  • 1/2 tsp honey
  • Olive oil
  • 3 garlic cloves, crushed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 lbs. lamb neck or shoulder, cut...
  • 4–5 large yellow onions, peeled, then...
  • and thinly sliced lengthwise
  • 1 tbsp. salt
  • 11/2–2 tsp. freshly ground black pepper
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 x fennel bulb
  • 2 x red onions
  • 3 x medium carrots
  • 5 tbsp olive oil
  • sea salt and black pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 Tbsps olive oil
  • 2 medium-large carrots, diced
  • 1 medium onion, diced
  • 1/2 tsp Middle Eastern 9 Spice Mix
  • 3/4 tsp salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1/4 red bell pepper, cut into thin st...
  • 2 Tbsps chopped yellow onion
  • pinch of ground black pepper
  • 1/2 lb boneless, skinless turkey cutl...
  • 1 tsp dried sage
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 2/3 cup carrot juice
  • 1 1/2 tsps fresh lemon juice
  • 1/4 tsp salt
  • 1/8 tsp freshly ground black pepper
  • 1/2 cup uncooked couscous
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 11 Ingredients
  • Cooking spray
  • 1 1/3 cups Israeli couscous
  • 2 cups water
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 tsp chopped fresh dill
  • 1 tsp finely chopped fresh chives
  • 1/8 tsp black pepper
  • 1 (4-oz) piece soft mild goat cheese...
  • 2/3 cup water
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • Honey-Glazed Tofu
  • 2 10-oz. pkgs. extra-firm tofu
  • 2 tsp. cracked black pepper
  • 2 tsp. dried thyme
  • 1 tsp. salt
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cups reduced-sodium chicken broth
  • 1 Tbsp plus 1/2 tbsp. butter, divided
  • 1/2 tsp saffron threads
  • About 1/4 tsp. salt
  • 1 1/2 cups couscous
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 Tbsps olive oil
  • 1 bulb fennel, cut into wedges
  • 1 medium red onion, cut into wedges
  • kosher salt and black pepper
  • 1/4 cup dry white wine
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • ¼ cup extra virgin olive oil
  • Freshly ground black pepper
  • ¼ cup pomegranate seeds (see Notes)
  • ¼ cup fresh spearmint leaves, chopped
  • 2 Tbsps fresh lemon juice , or to taste
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 25 Ingredients
  • 2 tsps ground cumin
  • 1 tsp ground coriander seeds
  • 3/4 tsp salt
  • 1/2 tsp ground ginger
  • 1/2 tsp garlic powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 Tbsp(s) lemon zest
  • Juice of one lemon
  • 1/2 tsp(s) honey
  • Olive oil
  • 3 garlic cloves, crushed
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup water
  • 2/3 cup orange juice
  • 1 1/3 cup (1/2 lb) whole wheat pearl...
  • 1/4 cup orange juice
  • 2 Tbsps olive oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 small butternut squash, the long so...
  • 1 tbs olive oil
  • 200 g venison mince
  • 1/2 onion, grated
  • 2 tbs mixed chopped herbs such as thy...
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  • Nutrition by Foodily 92% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • The vinaigrette:
  • 3 Tbsps sherry vinegar
  • -- Kosher salt, to taste
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup sliced scallions, green and w...
  • 1 tsp toasted ground cumin
  • 4 1/4 cups boiling water
  • 2 large eggplants, roasted with skin...
  • 2 Tbsps virgin olive oil
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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