• 7 Ingredients
  • Spinach 100 gr
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  • Carrots 50 gr
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  • White Button Mushrooms 100 gr
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  • couscous 100 gr
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  • Mint 50 gr
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Lentils 200gr
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  • A handful of Sun dried Tomatoes
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  • A handful of mint
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  • couscous 100gr
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    +
  • A quarter of a broccoli cut very...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Fresh mushrooms
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  • Olive oil
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  • balsamic vinegar
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  • Oregano
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  • Garlic Powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Chives
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  • couscous 100 gr
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  • Feta cheese 80 gr
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  • Handful of Pinenuts
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  • Rocket 50 gr
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    +
  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Rocket (arugula) 50 gr
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    +
  • Black Olives
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  • Butternut squash braised cubes 1...
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  • Giant couscous 100gr
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  • Sesame seeds
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • couscous 200 gr
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    +
  • 2 Apples
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    +
  • 10/12 Dates
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  • Pecorino Cheese 200 gr
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    +
  • Plenty of Lemon Thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Seeds of 1/2 Pomegranate
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    +
  • Black Beans 100gr
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    +
  • couscous 50gr
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    +
  • Chives
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    +
  • 1 Red Chicory head
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Lentils 50gr
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    +
  • Portobello Mushrooms pan roasted...
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    +
  • couscous 50gr
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    +
  • Rocket(Arugula) 50gr
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    +
  • Handful of Walnuts
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 portabella mushroom caps (4 to...
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  • 8 green onions
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    +
  • 2 tablespoons olive oil
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    +
  • 2 teaspoons lemon juice
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    +
  • 4 teaspoons balsamic vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Giant couscous 100 gr
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    +
  • Peas 100 gr
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    +
  • 1 medium Broccoli
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    +
  • Pinenuts
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    +
  • Parsley
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 small roasted Sweet potato
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  • Shaved Parmigiano cheese 50 gr
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    +
  • couscous 50 gr
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    +
  • Baby Spinach 50 gr
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    +
  • Chives
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • A handful of Dried Cranberries
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    +
  • A handful of Pinenuts
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    +
  • couscous 100gr
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    +
  • Oven roasted Pumpkin cubes 100gr
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    +
  • Chives
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Roasted Mushrooms 100gr
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    +
  • Roasted Broccoli 100gr
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    +
  • A handful of Pomegranate
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    +
  • couscous 100gr
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    +
  • Chives
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Half a small raw Red pepper
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  • 1 grated raw carrot
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    +
  • A handful of fresh parsley
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    +
  • couscous 100gr
    -
    +
  • A handful of Pine nuts
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 Avocado
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    +
  • Pointed Cabbage 100 gr
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    +
  • couscous 100 gr
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    +
  • Spring onions
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    +
  • Handful of walnuts
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Spinach 50 gr
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    +
  • 1 grated Carrot
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    +
  • Handful of Black Olives
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    +
  • couscous 100 gr
    -
    +
  • Handful of pumpkin seeds
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Chickpeas 100 gr
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    +
  • 1 big Courgette
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    +
  • 2 heads of Red Chicory
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    +
  • couscous 100 gr
    -
    +
  • Basil
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound Israeli couscous or orzo...
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    +
  • 1/4 cup balsamic vinegar
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 head (about 8 oz.) radicchio,...
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    +
  • 1/2 cup chopped shelled roasted...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 7 Sainsbury’s Portabella mushroo...
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    +
  • 7 dots of unsalted butter (finge...
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    +
  • 1 clove garlic, peeled and finel...
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  • A little balsamic vinegar
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    +
  • 2 tsp olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 14 Ingredients
  • 2 cups butternut squash, peeled,...
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    +
  • 2 teaspoons extra virgin olive oil
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    +
  • 2 teaspoons maple syrup
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    +
  • 1 teaspoon balsamic vinegar
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    +
  • salt & pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 cup Pearl Harvest couscous mix
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    +
  • 1 cup water
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    +
  • 3 tbsp olive oil
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    +
  • 1 clove of garlic, minced
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    +
  • 1/2 red, yellow or orange pepper...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups fat-free, lower-sodiu...
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    +
  • 4 teaspoons olive oil, divided
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    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1 cup uncooked couscous
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    +
  • 2 teaspoons minced rosemary
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 3/4 cup chicken or vegetable b...
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    +
  • 1 1/4 cup Harvest Grain Blend or...
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    +
  • Drizzle olive oil
    -
    +
  • 3 large cloves garlic
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    +
  • 1 teaspoon whole white cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 small eggplants
    -
    +
  • 1 (14 1/2-ounce) can Italian-sty...
    -
    +
  • 1 cup water
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1/2 teaspoon dried marjoram
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 3/4 cup uncooked couscous
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup water
    -
    +
  • 1/4 cup thinly sliced green onions
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    +
  • 1/4 cup slivered almonds, toasted
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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