• 10 Ingredients
  • 3/4 cup dried green lentils
    -
    +
  • 1/2 cup whole wheat or regular c...
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 1/4 cup prepared basil pesto
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/4 cup couscous
    -
    +
  • 1 1/2 cup boiling water
    -
    +
  • 1/4 cup minced mint
    -
    +
  • 1/4 cup minced parsley
    -
    +
  • 2 green onions, finely chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pt red grape or cherry tomatoe...
    -
    +
  • 3 large garlic cloves, left unpe...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1/4 cup warm water
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 box quick couscous
    -
    +
  • Zest and juice of 2 lemons
    -
    +
  • 1 large bunch parsley, minced
    -
    +
  • 2 tbsp Butter
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tsp Olive Oil
    -
    +
  • 1/4 tsp Salt
    -
    +
  • 1/4 Cup Chopped Fresh Basil
    -
    +
  • 10-12 Oil Packed Sundried Tomato...
    -
    +
  • 1 Cup couscous
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup whole-wheat couscous
    -
    +
  • 1/2 cup water
    -
    +
  • 1 cup orange juice (preferably f...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 5 teaspoons ume plum vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 tablespoons unsalted butter
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1 medium apple, cored and chopped
    -
    +
  • 3 green onions, washed, trimmed,...
    -
    +
  • 1 cup whole wheat couscous (or r...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup dried Israeli couscous
    -
    +
  • 2 cups water
    -
    +
  • ¼ cup fresh grated Parmesan cheese
    -
    +
  • salt and fresh cracked pepper
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 2 shallots, sliced finely
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 2 tablespoons thyme leaves
    -
    +
  • 6 king mushrooms, cut into quarters
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 30 saffron threads (about 1/8 ts...
    -
    +
  • 4 scallions, thinly sliced (whit...
    -
    +
  • Generous pinch ground cinnamon
    -
    +
  • 1/3 cup currants, soaked in warm...
    -
    +
  • 3 Tbs. chopped fresh flat-leaf p...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon all purpose flour
    -
    +
  • 1 1/2 teaspoons each ground cori...
    -
    +
  • 1 teaspoon sweet smoked paprika
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 8 white fish fillets (6 ounces e...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups water
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1 1/2 cups diced plum tomatoes
    -
    +
  • 1 cup diced peeled cucumber
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups water
    -
    +
  • 1⁄4 cup plus 1 tsp. extra-virgin...
    -
    +
  • 1 tsp. salt
    -
    +
  • 2 cups instant couscous
    -
    +
  • 1 1⁄2 roasted red bell peppers,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium-sized red onion, cut in...
    -
    +
  • 1/2 cup pearl couscous
    -
    +
  • 1/2 cup (plus 2 tablespoons) water
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/4 cup fresh mint, chopped (res...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 head cauliflower, cored, broke...
    -
    +
  • 1/2 cup water (more or less depe...
    -
    +
  • 1 teaspoon Kosher salt
    -
    +
  • 1 sprig rosemary
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 cups water
    -
    +
  • 1 1/2 cups dry Israeli couscous
    -
    +
  • generous pinch of salt
    -
    +
  • 1 1/2 cups sliced snap peas
    -
    +
  • 1 English cucumber, cut into chunks
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 100 g couscous
    -
    +
  • Boiling water
    -
    +
  • 1 tbs extra virgin olive oil
    -
    +
  • 2 tsp Valdespino Sherry vinegar
    -
    +
  • 1/2 tsp Ras-el-Hanout
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup couscous
    -
    +
  • 2 cup water
    -
    +
  • 2 tbsp olive/grapeseed oil
    -
    +
  • 1 cup diced zucchini (about 2 sm...
    -
    +
  • 2 tbsp minced/grated ginger (abo...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tsp grated lime zest
    -
    +
  • 2 tbsp fresh lime juice
    -
    +
  • 2 tbsp unsalted butter, melted a...
    -
    +
  • 1 tbsp Vegetable Oil
    -
    +
  • 1 tsp Sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • Coarse salt
    -
    +
  • 1 pound chicken cutlets
    -
    +
  • 1 cup dry whole-wheat couscous
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup water
    -
    +
  • 2/3 cup orange juice
    -
    +
  • 1 1/3 cup (1/2 pound) whole whea...
    -
    +
  • 1/4 cup orange juice
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup uncooked couscous
    -
    +
  • 3/4 teaspoon kosher salt
    -
    +
  • 1 1/2 cups boiling water
    -
    +
  • 1/4 cup orange juice
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 red bell peppers
    -
    +
  • 1/2 cup fresh cilantro leaves
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 1/2 teaspoons ground coriander
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 c. Israeli couscous
    -
    +
  • 1 T. olive oil
    -
    +
  • 1 c. quinoa
    -
    +
  • 2 c. water
    -
    +
  • 1 c. green beans
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup couscous
    -
    +
  • 2 cups water
    -
    +
  • 2 Tablespoons olive/grapeseed oil
    -
    +
  • 1 cup diced zucchini (about 2 sm...
    -
    +
  • 2 Tablespoons minced/grated ging...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free