Couscous Dinner Summer Squash Recipes

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Crispy Whole Trout With Curried Zucchini Couscous Recipe

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LC

Food Network
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Cook time: 15 mins

17 Ingredients
4 trout, cleaned, head and tail on
1/4 cup sliced green scallions, for g...
2 Tbsps olive oil
1/4 cup madras curry powder
1/2 Tbsp ground cumin
1 fine diced yellow onion
1/2 Tbsp minced garlic
2 cups diced zucchini
Canola oil, for frying
Salt and black pepper, to taste
Salt, to taste
2 cups rice flour
Pinch salt
1 cup canola oil
1 Tbsp madras curry powder
3 cups cooked couscous, already fluffed
1/2 Tbsp minced ginger
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Nutrition by Foodily 100% match
Calories per gram: 4.8
Total fat: High
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Grilled Lamb Chops With Curried Couscous And Zucchini Raita

Epicurious
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Site rating: 4 stars
Cook time: 25 mins

13 Ingredients
3/4 tsp curry powder
1/4 tsp turmeric (optional)
1/8 tsp cinnamon
1/2 tsp black pepper
1 1/2 cups water
1 1/4 tsps salt
2 Tbsps unsalted butter
1 1/4 cups couscous (8 oz)
1 1/4 lb (1/2-inch-thick) lamb should...
1 cup plain Greek yogurt
1 medium zucchini (1/2 lb), coarsely...
1/4 tsp dried mint, crumbled
Special equipment: a well-seasoned la...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Summer Vegetable Stir-fry With Couscous

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Bon Appetit
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16 Ingredients
2 cups diced peeled eggplant
1 1/2 tsps salt
1 1/2 cups water
1 cup couscous
2 1/2 Tbsps canola oil
2 1/2 Tbsps red wine vinegar
1 cup diced peeled carrots
1 cup diced zucchini
1 cup diced yellow crookneck squash
1 cup small broccoli florets
1 cup diced red bell pepper
1/2 cup diced red onion
2 garlic cloves, minced
4 Tbsps chopped fresh basil
2 Tbsps chopped fresh mint
2 Tbsps pine nuts, toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Roasted Salmon With Zucchini And Nutty Couscous

LC

Every Day with Rachael Ray
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Cook time: 15 mins

9 Ingredients
5 Tbsps extra-virgin olive oil, plus...
Salt and pepper
1 cup couscous
4 3/4-inch-thick skin-on salmon fille...
1/4 cup chopped fresh parsley
1 1/2 lbs zucchini, thinly sliced cro...
1/4 cup grated parmesan cheese
1/4 cup toasted slivered almonds
4 lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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East Indian Curried Couscous Platter

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Prevention
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Cook time: 6 mins

15 Ingredients
1 tsp olive oil
1/2 cup sliced green onions
1/2 cup shredded carrots
1 cup broccoli florets
1/4 cup currants
1/4 cup chopped dried apricots
2 cups uncooked couscous
1 1/2 cups defatted chicken broth
1 cup apple juice
2 tsps curry powder
1 cup chopped yellow summer squash
1/2 cup diced tomatoes
salt
ground black pepper
1/4 cup chopped fresh cilantro or mint
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Couscous With Curried Chicken And Chickpeas

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Food & Wine
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14 Ingredients
2 Tbsps extra-virgin olive oil
1 1/4 lbs skinless, boneless chicken...
Salt and freshly ground pepper
1 medium onion, chopped
2 tsps Madras curry powder
1/2 tsp ground cinnamon
Pinch of cayenne pepper
3 cups chicken stock or canned low-so...
1 red bell pepper, diced
2 small zucchini, diced
One 15-oz can chickpeas, drained and...
1 1/2 cups water
1 cup couscous
1/2 cup chopped cilantro, plus whole...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Moroccan Meatloaf With Lemon Honey Gravy And Zucchini Couscous

LC

Food Network
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21 Ingredients
1 1/2 lbs ground lamb or chicken
Salt and freshly ground black pepper
1 small onion, peeled
4 cloves garlic, finely chopped
2/3 cup panko bread crumbs
2 Tbsps extra-virgin olive oil
1 large egg, beaten
2 lemons, zested and juiced
1/4 cup pitted, finely chopped green...
1 Tbsp ground cumin, a scant palmful
1 tsp turmeric, 1/3 palmful (for chic...
2 pinches ground cinnamon
A handful flat-leaf parsley, finely c...
2 handfuls fresh mint leaves, finely...
4 Tbsps butter
1/2 lb firm zucchini, chopped into sm...
2 1/2 cups chicken stock
1 cup couscous
2 Tbsps all-purpose flour
1 Tbsp Worcestershire sauce
1/4 cup honey
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Fish Fillets With Herbs, Zucchini, And Whole-wheat Couscous

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Whole Living
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Cook time: 26 mins

10 Ingredients
6 scallions, chopped
1 cup packed fresh cilantro
1/2 cup packed fresh mint
3 Tbsps extra-virgin olive oil
1 Tbsp finely chopped peeled fresh gi...
3/4 tsp ground coriander (optional)
Coarse salt and freshly ground pepper
1 zucchini, cut into 3/4-inch-thick s...
4 skinless fillets firm white fish (5...
1 cup dry whole-wheat couscous
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Roasted Chicken Thighs With Zucchini And Couscous

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Martha Stewart
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Cook time: 35 mins

5 Ingredients
8 chicken thighs
2 zucchini (about 1 lb total), halved...
1 cup couscous
1/2 cup fresh parsley, chopped
2 Tbsps red-wine vinegar

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Spicy Vegetable Tagine With Couscous

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Real Simple
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Cook time: 49 mins

15 Ingredients
2 Tbsps extra-virgin olive oil
1 medium onion, chopped
2 medium garlic cloves, minced
2 large carrots, scrubbed and cut int...
1 medium red bell pepper, cored and c...
2 1/2 cups vegetable stock or canned...
1 tsp turmeric
1 small cinnamon stick
1 tsp curry powder
1 tsp cumin
1 large zucchini, cut into 1-inch pieces
1 medium eggplant, cut into 1-inch pi...
1/4 cup golden raisins
3 Tbsps chopped fresh cilantro
1 cup instant couscous
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Chicken With Lemon & Courgette Couscous

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BBC Good Food
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Site rating: 4 stars
Cook time: 30 mins

6 Ingredients
2 boneless, skinless chicken breasts
400.0ml chicken stock
4 courgettes , grated
2.0 tbsp olive oil
200.0g couscous
2 lemons , 1 halved, 1 cut into wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Chicken Satay With Grilled Vegetable Couscous

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LC

Food Network
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16 Ingredients
1 (14-oz) can unsweetened coconut milk
1/4 cup brown sugar
2 Tbsps soy sauce
2 tsps chopped garlic
1 tsp ground cumin
1/2 orange, zested, reserve remainder...
Kosher salt and freshly ground black...
2 lbs boneless, skinless chicken thig...
12 (10-inch) skewers
1/2 cup peanut butter
1 Tbsp hot sauce, or to taste
Canola oil, for brushing
1 (10-oz) package couscous
1 green bell pepper
1 medium zucchini
1 medium red onion
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Nutrition by Foodily 94% match
Calories per gram: 1.9
Total fat: High
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Couscous- And- Zucchini Casserole

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Cook time: 51 mins

13 Ingredients
1 Tbsp olive oil
1 cup chopped onions
3 large cloves garlic, minced
3 cups thinly sliced zucchini
2 cups chopped sweet red peppers
1 cup chopped celery
1 tsp dried basil
2 cups canned reduced-sodium stewed t...
1 cup canned black beans, rinsed and...
1 cup couscous
10 kalamata olives, pitted and chopped
2 Tbsps grated Parmesan cheese
1/2 cup shredded reduced-fat Cheddar...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Moroccan Lamb Chops With Spiced Couscous

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LC

Joy of Kosher
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Cook time: 20 mins

16 Ingredients
2 tsp paprika
1 tsp dried oregano
1 tsp tumeric
1/2 tsp garlic powder
1 1/2 tsp kosher salt, divided
1 x lemon, juiced
12 x lamb chops
1 tsp olive oil plus 1 Tbsp
1 x zucchini, diced
1 small onion, peeled and diced
1 tsp coriander
1 tsp cinnamon
3/4 cup water
2/3 cup whole wheat couscous
1/4 cup pine nuts
1/4 cup golden raisins
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Nutrition by Foodily 94% match
Calories per gram: 2.6
Total fat: High
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Curried Couscous With Roasted Vegetables, Peach Chutney, And Ci...

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Bon Appetit
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18 Ingredients
3 cups (loosely packed) fresh cilantr...
1 Tbsp fresh lime juice
3/4 tsp salt
1/2 cup plain whole-milk yogurt
1/2 cup sour cream
Nonstick vegetable oil spray
2 1-lb eggplants, unpeeled, cut into...
6 Tbsps corn oil
1 1/4 lb medium zucchini, halved leng...
3 large red bell peppers
2 Tbsps corn oil
1 medium onion, chopped
1 Tbsp curry powder
3 cups water
2 cups (12 ozs) plain couscous
1/2 cup coarsely chopped roasted salt...
1/4 cup dried currants
Peach Chutney
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Summer Vegetable Stir-fry With Couscous

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Epicurious
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Site rating: 4 stars
Cook time: 52 mins

16 Ingredients
2 cups diced peeled eggplant
1 1/2 tsps salt
1 1/2 cups water
1 cup couscous
2 1/2 Tbsps canola oil
2 1/2 Tbsps red wine vinegar
1 cup diced peeled carrots
1 cup diced zucchini
1 cup diced yellow crookneck squash
1 cup small broccoli florets
1 cup diced red bell pepper
1/2 cup diced red onion
2 garlic cloves, minced
4 Tbsps chopped fresh basil
2 Tbsps chopped fresh mint
2 Tbsps pine nuts, toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Splendid And Simple Salmon Vegetable Couscous

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Food52
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20 Ingredients
1 tsp olive oil
4 pieces salmon filet, 6-8 oz each, s...
1 medium zucchini, very thinly sliced
1 small red bell pepper, in very sma...
1 small to medium red onion, very th...
1 large tomato, seeded and diced
1 small bunch parsley, roughly chopped
12 large basil leaves, chiffonade
1 tsp cumin
4 cloves garlic, minced
4 pinches red pepper flakes
1 tsp cinnamon (more to taste)
1 tsp ground coriander
4 Tbsps butter, divided
1 lemon (cut into quarters)
1 cup dry white wine, divided
1 cup cream, divided
salt
freshly ground pepper
1 1/2 cup couscous
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Roasted Pesto Pork

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LC

Self Magazine
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Cook time: 44 mins

6 Ingredients
4 oz pork tenderloin
1 tbsp pesto
375 degrees
3/4 cup cooked whole-wheat couscous
1 medium zucchini
2 tsp olive oil
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Nutrition by Foodily 83% match
Calories per gram: 2.1
Total fat: High
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East Indian Curried Couscous Platter

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Men's Health
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Cook time: 18 mins

15 Ingredients
1 tsp olive oil
1/2 cup sliced green onions
1/2 cup shredded carrots
1 cup broccoli florets
1/4 cup currants
1/4 cup chopped dried apricots
2 cups uncooked couscous
1 1/2 cups defatted chicken broth
1 cup apple juice
2 tsps curry powder
1 cup chopped yellow summer squash
1/2 cup diced tomatoes
salt
ground black pepper
1/4 cup chopped fresh cilantro or mint
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Salmon & Couscous Recipe

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LC

Jamie Oliver
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Cook time: 24 mins

11 Ingredients
1 small handful of asparagus tips
juice of a lemon
2 ripe tomatoes roughly chopped
extra virgin olive oil
sea salt and freshly ground black pepper
a small handful of fresh coriander ro...
115 g 4oz couscous
1 small courgette sliced into batons
1 Tbsp cr me fra che
1 red chilli deseeded and finely chopped
1 x 200g 7oz salmon fillet skin on sc...
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Nutrition by Foodily 91% match
Calories per gram: 1.8
Total fat: Low
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Curried Couscous With Chicken And Zucchini

LC

Epicurious
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Site rating: 4 stars
Cook time: 45 mins

14 Ingredients
1 large onion, finely chopped (2 cups)
3/4 stick (6 Tbsps) unsalted butter
3 skinless boneless chicken breast ha...
1 1/8 tsps salt
3/8 tsp black pepper
2 Tbsps vegetable oil
2 small zucchini (10 oz total), cut i...
2 large garlic cloves, minced
2 tsps curry powder (preferably Madras)
2 1/4 cups (18 fl oz) reduced-sodium...
1/2 cup heavy cream
1 1/4 cups couscous (8 oz)
2 1/2 Tbsps coarsely chopped fresh ci...
1 lime, cut into wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Mediterranean Chickpea Stew

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Whole Foods Market
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10 Ingredients
1 medium yellow onion, chopped
Salt and pepper to taste
1 green bell pepper, cored, seeded, a...
4 medium zucchini, chopped
Cooked couscous
1 (35-oz) can whole peeled tomatoes,...
1 1/2 cups cooked chickpeas, drained
2 cloves garlic, finely chopped
2 Tbsps extra virgin olive oil
1 Tbsp capers, drained
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Halibut With Tomatoes, Rosemary, And Zucchini In Foil Packets

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Coastal Living
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Cook time: 16 mins

10 Ingredients
2 medium zucchini, quartered and cut...
1 pint cherry tomatoes
1/4 cup pitted kalamata olives, halved
4 (6- to 8-oz) skinless halibut fillets
3/4 tsp salt
1/4 tsp black pepper
2 garlic cloves, thinly sliced
4 sprigs fresh rosemary
2 Tbsps olive oil
Hot cooked couscous
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Spring Vegetable Tagine

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Williams-Sonoma
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Cook time: 51 mins

13 Ingredients
1 Tbs. olive oil
8 oz. cipolline onions, peeled, ends...
12 oz. fingerling potatoes
1 1⁄2 tsp. tagine spices
3⁄4 cup chicken stock
8 oz. baby carrots, peeled, ends trimmed
8 oz. summer squash, cut into 1⁄2-inc...
8 oz. zucchini, cut into 1⁄2-inch slices
Salt and freshly ground pepper, to taste
8 oz. haricots verts, ends trimmed
Finely grated zest of 1 lemon
2 Tbs. chopped fresh flat-leaf parsley
Steamed couscous for serving
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Nutrition by Foodily 92% match
Calories per gram: 0.5
Total fat: Low
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Courgette, Chicken & Pistachio Couscous

LC

BBC Good Food
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Site rating: 5 stars
Cook time: 8 mins

8 Ingredients
1-2 tbsp harissa , depending on how h...
2 oranges , juiced and zested mixed w...
4 courgettes , sliced on the diagonal...
½ large roast chicken or 1 small, pul...
200.0g couscous , cooked following th...
natural yogurt to serve (optional)
a bunch coriander , chopped
a large handful pistachios , toasted...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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