• 9 Ingredients
  • 7 cup great tasting Vegetable Broth
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  • 2 or 3 pinch crushed Red Pepper...
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  • 3 tbsp extra virgin Olive Oil
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  • 1 cup whole wheat, barley, or re...
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  • 1 1/2 cup broccoli florets, cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 4 portabella mushroom caps (4 to...
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  • 8 green onions
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  • 2 tablespoons olive oil
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  • 2 teaspoons lemon juice
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  • 4 teaspoons balsamic vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/4 cup couscous
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  • 1 1/2 cup boiling water
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  • 1/4 cup minced mint
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  • 1/4 cup minced parsley
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  • 2 green onions, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 tablespoon curry powder
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  • 1 medium apple, cored and chopped
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  • 3 green onions, washed, trimmed,...
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  • 1 cup whole wheat couscous (or r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • Lentils 200gr
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  • A handful of Sun dried Tomatoes
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  • A handful of mint
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  • couscous 100gr
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  • A quarter of a broccoli cut very...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 17 Ingredients
  • 1 head cauliflower, cored, broke...
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  • 1/2 cup water (more or less depe...
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  • 1 teaspoon Kosher salt
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  • 1 sprig rosemary
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  • 1 teaspoon lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 3 cups water
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  • 1 1/2 cups dry Israeli couscous
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  • generous pinch of salt
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  • 1 1/2 cups sliced snap peas
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  • 1 English cucumber, cut into chunks
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1½ cups israeli couscous, dry
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  • 1 ripe avocado
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  • 1 english cucumber
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  • 1 ripe mango
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  • 3 tbsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 27 Ingredients
  • 1 extra large onion, diced
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  • 1 large fennel bulb, cored and d...
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  • 2 cups lamb meat cut from 2 bone...
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  • 2 Serrano chili peppers, minced...
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  • 2-3 T garlic, minced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 20 Ingredients
  • 4 red bell peppers
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  • 1/2 cup fresh cilantro leaves
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  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons ground coriander
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 150 g Israeli couscous
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  • 1 tsp turmeric
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  • Course sea salt and freshly grou...
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  • Juice and zest of one lemon
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  • 2 tbs extra virgin olive oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 4 large fresh tomatoes
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  • 1/2 cup uncooked couscous
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  • 1 cup vegetable stock
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  • 1 to 2 tablespoons olive oil, pl...
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  • 1 clove garlic, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 4 (4 oz.) pieces of salmon
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  • Salt and pepper to taste
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  • 1 cup Israeli couscous, uncooked
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  • 2/3 cup the Ginger People Ginger...
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  • ¼ cup red bell pepper, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup white wine vinegar
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  • 1 1/2 tablespoons sweet curry po...
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  • 2 garlic cloves, pressed
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  • 2/3 cup extra-virgin olive oil
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  • 1 16-ounce package red lentils (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 red pepper
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  • 2 spring onions
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  • 2.0 tbsp toasted pine nuts
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  • 2.0 tbsp pesto
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  • 50.0g feta cheese , cubed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup fresh or frozen shelled ed...
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  • 1/2 teaspoon crushed red pepper
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  • 4 garlic cloves, minced
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  • 2 1/4 cups water, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Olive Oil
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  • 6 fillets of salmon
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  • 2 Limes plus 1 for garnish
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  • Salt
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  • Pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 ready to eat apricots , chopped
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  • 150.0ml hot chicken stock
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  • a small bunch flat-leaf parsley...
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  • 150.0ml natural yogurt
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  • 150.0g couscous
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 Avocado
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  • Pointed Cabbage 100 gr
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  • couscous 100 gr
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  • spring onions
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  • Handful of walnuts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 3 cups low-salt chicken broth
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  • 3 tablespoons unsalted butter, d...
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  • 1/2 teaspoon saffron threads, cr...
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  • 1/4 teaspoon coarse kosher salt
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  • 2 cups couscous (about 12 ounces)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 3/4 cups fat-free, less-sodium...
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  • 3/4 cup whole wheat couscous
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  • 1 cup grape tomatoes, halved
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  • 1/2 cup chopped seeded peeled cu...
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  • 1/2 cup chopped red bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup white wine vinegar
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    +
  • 1 1/2 tablespoons sweet curry po...
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    +
  • 2 garlic cloves, pressed
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    +
  • 2/3 cup extra-virgin olive oil
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    +
  • 1 16-ounce package red lentils (...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2.0 tbsp toasted pine nuts
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  • 4 spring onions , sliced
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  • 2 roasted chicken breasts , slic...
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  • 1 red pepper , cut into chunks
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  • 50.0g raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 spring onions , thinly sliced
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  • 4 Sun-blush or sundried tomatoes...
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  • 2 salmon fillets , approx 140g/5...
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  • 200.0ml hot vegetable stock
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  • 110.0g pack lemon and garlic cou...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2.0 tbsp sunflower oil or vegeta...
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  • 85.0g feta cheese , cut into 1cm...
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  • 50.0g SunBlush tomatoes , finely...
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  • 1 egg , beaten
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  • 175.0g couscous
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all