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  • 21 Ingredients
  • 1 1/2 - 2 cup cubed meat
  • 2 cup cubed butternut squash or kent...
  • 1/4 x cauliflower head, florets only
  • 2 cans whole peeled tomatoes
  • 1 can garbanzo beans (chickpeas), rin...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 4 Tbsps unsalted butter
  • 1 Tbsp curry powder
  • 1 medium apple, cored and chopped
  • 3 green onions, washed, trimmed, and...
  • 1 cup whole wheat couscous (or regular)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • Lentils 200gr
  • A handful of Sun dried Tomatoes
  • A handful of mint
  • couscous 100gr
  • A quarter of a broccoli cut very thin
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1/4 cup pitted black olives
  • 1 clove garlic, minced
  • 4 green onions, chopped
  • 1 1/2 tsps ground cumin
  • 1 green bell pepper, cut into large c...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 cup water
  • 1/2 tsp salt
  • 1/2 tsp curry powder
  • 2/3 cup couscous, uncooked
  • 1 cup cubed cooked chicken breast (ab...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 450.0ml hot chicken stock
  • ½ punnet baby plum or cherry tomatoes...
  • 300.0g couscous
  • 4 tsp English mustard
  • 3 tbsp runny honey
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tsp olive oil
  • 1/2 cup sliced green onions
  • 1/2 cup shredded carrots
  • 1 cup broccoli florets
  • 1/4 cup currants
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 cups uncooked couscous (about 1...
  • 1 cup dried cranberries (about 4 ozs)
  • 1 cup frozen green peas, thawed
  • 1/2 tsp curry powder
  • 2 cups boiling water
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 large seedless orange
  • 2 cups orange juice, divided
  • 1 bunch green onions, chopped (about...
  • 1 Tbsp olive oil
  • 2 tsps McCormickĀ® Thyme Leaves
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 2.0 tbsp toasted pine nuts
  • 4 spring onions , sliced
  • 2 roasted chicken breasts , sliced, s...
  • 1 red pepper , cut into chunks
  • 50.0g raisins
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 small yellow onion, diced
  • olive oil, for sauteing
  • sea or kosher salt and fresh black pe...
  • 4 cloves garlic, minced
  • 2 Tbsps hot curry powder
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup white wine vinegar
  • 1 1/2 Tbsps sweet curry powder
  • 2 garlic cloves, pressed
  • 2/3 cup extra-virgin olive oil
  • 1 16-oz package red lentils (about 2...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 3 Tbsps olive oil, divided
  • 4 (6-oz) bone-in center-cut pork chops
  • 1 tsp salt, divided
  • 1/4 tsp freshly ground black pepper
  • Cooking spray
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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DF
Dairy free
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups fat-free, less-sodium chic...
  • 12 ozs skinless, boneless chicken bre...
  • 1 (10-oz) package couscous
  • 1 cup chopped fresh basil
  • 1/4 cup extravirgin olive oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 1/2 cups water
  • 1 (14-oz) can fat-free, less-sodium c...
  • 2 Tbsps olive oil
  • 1 cup chopped green onions
  • 1 cup uncooked couscous
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 1 14 1/4-oz) can fat-free, reduced-so...
  • 1/4 cup water
  • 1/2 tsp curry powder
  • 1 (10-oz) package couscous
  • 2 Tbsps walnuts
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tsps olive oil
  • 1 onion,thinly sliced
  • 1 cup shredded carrots
  • 1 cup diced tomatoes
  • 1/4 tsp ground turmeric
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 spring onions , thinly sliced
  • 4 Sun-blush or sundried tomatoes , ch...
  • 2 salmon fillets , approx 140g/5oz each
  • 200.0ml hot vegetable stock
  • 110.0g pack lemon and garlic couscous
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tsp olive oil
  • 1/2 cup sliced green onions
  • 1/2 cup shredded carrots
  • 1 cup broccoli florets
  • 1/4 cup currants
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 Tbsps olive oil
  • 3 1/4 cups low-sodium chicken broth
  • 1 cup quick-cooking couscous
  • 1 pinch ground black pepper
  • 4 skinless, boneless chicken breast h...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 3/4 lb ground lamb
  • 1/4 cup minced green onions
  • 1 tsp red wine vinegar
  • 2 large cloves minced garlic
  • 1/2 tsp kosher salt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 heaped tsp ground cumin
  • 4 spring onions , sliced
  • 4 chicken breasts , each sliced into...
  • 3.0 tbsp thick-cut marmalade
  • 4.0 tsp grainy mustard
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsps curry powder
  • 2 1/4 cups water
  • 1/2 tsp salt
  • 6 cups small pieces fresh vegetables...
  • 1 10-oz box couscous
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 23 Ingredients
  • 2 slices lemon
  • 3 Tbsps chopped mint
  • 1 1/2 cups sliced shiitake mushrooms
  • 3/4 lb lean lamb stew meat, cut into...
  • 1 cup halved green beans
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 1 green onion
  • 2 Tbsps olive oil
  • 2 garlic cloves, minced
  • 1 cup chopped tomato
  • 3 Tbsps fresh lemon juice, divided
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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