Couscous Dinner Salt Pepper Recipes

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Moroccan Skirt Steak With Roasted Pepper Couscous

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Site rating: 4 stars
Cook time: 52 mins

12 Ingredients
2 medium bell peppers
1/2 tsp ground cinnamon
1/2 tsp freshly ground pepper
1 tsp plus 1 Tbsp extra-virgin olive...
1 tsp ground cumin
1/2 tsp ground turmeric
3/4 tsp salt
1 tsp ground coriander
2 Tbsps chopped green olives
1 whole lemon, plus more lemon wedges...
1 lb skirt steak (see Note) or sirloi...
2/3 cup whole-wheat couscous
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Pork Chops With Cherry Couscous

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Cook time: 20 mins

12 Ingredients
3 Tbsps olive oil, divided
4 (6-oz) bone-in center-cut pork chops
1 tsp salt, divided
1/4 tsp freshly ground black pepper
Cooking spray
1 cup uncooked couscous
3/4 cup boiling water
1 cup coarsely chopped pitted cherries
1/2 cup sliced green onions
1/3 cup dry-roasted almonds, chopped
2 tsps grated lemon rind
2 Tbsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Apricot-glazed Pork Tenderloin With Couscous

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Oxmoor House
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9 Ingredients
1 (1 1/4-lb.) pork tenderloin
1 Tbsp olive oil
1/4 tsp salt
1/4 tsp pepper
1/3 cup apricot preserves
2 Tbsps honey mustard
1 (10-oz.) box couscous (we tested wi...
1/2 cup diced dried apricots
1/3 cup toasted sliced almonds
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Med
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Chicken Tagine With Pine-nut Couscous

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Cook time: 1 hr

19 Ingredients
2 Tbsps olive oil
6 bone-in chicken thighs (with skin)
1 medium onion, thinly sliced (about...
4 large garlic cloves, minced
1 Tbsp minced fresh ginger
1 tsp ground cinnamon
1 tsp ground turmeric
1 tsp ground coriander
1/4 tsp freshly ground black pepper
2 cardamom pods, lightly crushed
2 small dried red chiles, such as arbol
1 tsp salt
15 dried apricots, halved
15 pitted prunes, halved
4 cups reduced-sodium chicken broth
5 fresh flat-leaf parsley sprigs plus...
1 1/2 cups couscous
1/4 cup lightly toasted pine nuts
1 tsp grated fresh lemon zest
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Curried Couscous

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Savoring the Thyme
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Cook time: 5 mins

13 Ingredients
1 box (10-oz) uncooked couscous
1 cup dried cranberries
1/2 tsp curry powder
2 cups water
4 Tbsps olive oil, divided
Kosher salt
1/2 cup pine nuts, toasted
1/2 cup thinly sliced scallions
2 Tbsps finely chopped fresh flat-lea...
1/2 cup freshly squeezed orange juice
1 Tbsp freshly squeezed lemon juice
1 clove garlic, minced
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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East Indian Curried Couscous Platter

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Cook time: 6 mins

15 Ingredients
1 tsp olive oil
1/2 cup sliced green onions
1/2 cup shredded carrots
1 cup broccoli florets
1/4 cup currants
1/4 cup chopped dried apricots
2 cups uncooked couscous
1 1/2 cups defatted chicken broth
1 cup apple juice
2 tsps curry powder
1 cup chopped yellow summer squash
1/2 cup diced tomatoes
salt
ground black pepper
1/4 cup chopped fresh cilantro or mint
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Sweet And Spicy Meatballs W/ Couscous

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Cinnamon Girl Recipes
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Cook time: 1 hr

27 Ingredients
1 + 1/4 lb ground beef or turkey
1/4 cup onion, diced
2 cloves garlic, minced
1 tsp cinnamon
1 tsp fennel seeds
1/2 tsp oregano
1/2 tsp sea or kosher salt
1/8 tsp black pepper
2 eggs, beaten
1/3 cup seasoned bread crumbs
1 small onion, diced
olive oil, for sauteing
4 cloves garlic, minced
1/4 cup dried cherries, chopped
1/4 cup dried cranberries, chopped
1/4 cup raisins, chopped
1 + 1/2 tsps cinnamon
1 + 1/2 tsps chile powder
1 tsp smoked or sweet paprika
1/2 tsp coriander
1/2 tsp allspice
a dash or two of cayenne pepper
1 can (14 oz) diced tomatoes
1 can (14 oz) beef broth
salt and pepper
1/4 cup heavy cream (regular or light...
whole wheat couscous, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Roasted Chicken With Goat Cheese-macadamia Nut Crust And Parsle...

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Food Network
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Site rating: 5 stars
Cook time: 30 mins

10 Ingredients
Coat a shallow roasting pan with cook...
2 Tbsps chopped fresh parsley leaves
8 boneless skinless chicken breast ha...
Cooking spray
salt and freshly ground black pepper
6 ozs soft goat cheese
1 cup couscous
1/4 cup honey mustard
1 cup macadamia nuts
1/4 cup diced pimentos
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Curried Couscous-chicken Salad

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Cook time: 9 mins

13 Ingredients
3/4 cup water
1/2 tsp salt
1/2 tsp curry powder
2/3 cup couscous, uncooked
1 cup cubed cooked chicken breast (ab...
1/2 cup drained canned garbanzo beans
1/2 cup chopped red cabbage
1/4 cup sliced green onions
1/4 cup thinly sliced celery
1 tsp grated orange rind
1/4 tsp pepper
1/4 cup plus 2 Tbsps unsweetened oran...
2 tsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Lamb Chops With Herbed Yogurt Over Couscous

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Cook time: 18 mins

11 Ingredients
1 cup water
3/4 cup uncooked couscous
8 (4-oz) lamb loin chops, trimmed
1/2 tsp salt
1/4 tsp black pepper, divided
Cooking spray
1/3 cup plain fat-free yogurt
1 Tbsp chopped fresh parsley
1 Tbsp chopped fresh mint
1 Tbsp chopped fresh basil
1 tsp honey
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Lentils, Broccoli And Sun Dried Tomatoes Couscous

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Salad Pride
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7 Ingredients
Lentils 200gr
A handful of Sun dried Tomatoes
A handful of mint
couscous 100gr
A quarter of a broccoli cut very thin
2 spring onions
Dressing: Extra virgin olive oil, bal...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Pesto Meatballs And Couscous

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Real Simple
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Cook time: 27 mins

9 Ingredients
3 Tbsps olive oil, plus more for the pan
1 1/2 lbs ground beef
1/2 cup dried bread crumbs
3/4 cup store-bought pesto
1 large egg
1 1/2 tsps kosher salt
3/4 tsp black pepper
1 10-oz box couscous
1/4 cup (1 oz) grated Parmesan (optio...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Honey Lemon Garlic Chicken Kebabs On Couscous

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GoodLife Eats
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14 Ingredients
Juice of 1 large lemon plus water to...
zest of 1 lemon
2 Tbs kosher salt
1 large boneless skinless chicken breast
2 Tbs olive oil
2 Tbs honey
1 tsp minced garlic
1/8 tsp pepper
1 zucchini
1/2 red bell pepper
1/3 of a red onion
Olive oil for tossing with veggies
salt and pepper to taste
couscous
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Swordfish With Vegetable Couscous And Tomato Vinaigrette

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Food & Wine
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12 Ingredients
1/2 lb plum tomatoes (about 4)
1 1/2 tsps wine vinegar
3 Tbsps olive oil
1/2 tsp dried oregano
Fresh-ground black pepper
1 3/4 tsps salt
2 scallions including green tops, cho...
1 fennel bulb, cut into 1/4-inch dice
1 summer squash, cut into 1/4-inch dice
2 1/2 cups canned low-sodium chicken...
1 1/3 cups couscous
4 swordfish steaks (about 2 lbs in all)
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Lamb Meatballs With Couscous And Feta

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Real Simple
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Cook time: 23 mins

11 Ingredients
1 lb ground lamb or beef
1/4 cup dried apricots, finely chopped
1/2 tsp ground coriander
1 small red onion, half finely choppe...
kosher salt and black pepper
1 cup couscous
3 Tbsps olive oil
3 Tbsps fresh lemon juice
2 plum tomatoes, sliced
1/2 English cucumber, halved and thin...
4 ozs Feta, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Curried Couscous Recipe

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Ina Garten / Food Net...
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16 Ingredients
1/4 cup good olive oil
1/2 cup minced fresh flat-leaf parsley
1/4 cup small-diced red onion
1 tsp white wine vinegar
1/4 cup plain yogurt
1/2 cup dried currants or raisins
1 1/2 cups couscous
1 tsp curry powder
1 Tbsp unsalted butter
1/4 tsp ground turmeric
1 tsp freshly ground black pepper
1/2 cup small-diced carrots
2 scallions, thinly sliced (white and...
1 1/2 cups boiling water
1 1/2 tsps kosher salt
1/4 cup blanched, sliced almonds
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Israeli Couscous Risotto With Roasted Bell Peppers

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Pham Fatale
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Cook time: 40 mins

11 Ingredients
3 combined red, orange and yellow bel...
1 Tbsp unsalted butter
1 Tbsps canola oil
2 shallots
3 cups Israeli toasted couscous
6-½ cups vegetable stock, warm
3 Tbsps fresh dill, chopped
½ cup Cheddar cheese, cubed
4 Tbsps Parmesan cheese, freshly grated
½ tsp white pepper, freshly ground
2 Tbsps heavy cream (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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African Style Turkey On Couscous (large)

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Crock Pot
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9 Ingredients
4 lbs boneless, skinless chicken brea...
2 onions, chopped
8 cloves garlic, minced
1 tsp crushed red pepper flakes
2 tsps fresh ginger, minced
2 tsps salt
1 tsp pepper
1/2 cup lime juice
cooked couscous
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Moroccan Stew With Green Onion Couscous

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Vanilla Latte
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21 Ingredients
1 1/2 - 2 cup cubed meat
2 cup cubed butternut squash or kent...
1/4 x cauliflower head, florets only
2 cans whole peeled tomatoes
1 can garbanzo beans (chickpeas), rin...
1 x red bell pepper, diced
1 x yellow onion, diced
1 tsp cumin seeds
1 tsp fennel seeds
1 tsp coriander seeds
1 tsp crushed red chili flakes
1/2 cup chopped cilantro
4 large portobello mushrooms
2 sprigs green onion, sliced thin
1 cup couscous
1 cup water
1/4 tsp garlic salt
1 tbsp olive oil margarine
fresh ground pepper
coarse sea salt
extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Seafood Couscous Paella

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Site rating: 5 stars
Cook time: 34 mins

13 Ingredients
1/2 tsp dried thyme
1 clove garlic, minced
1/4 tsp freshly ground pepper
1 medium onion, chopped
1/4 tsp salt
1/2 cup whole-wheat couscous
1/2 tsp fennel seed
1/4 cup vegetable broth
4 ozs small shrimp, (41-50 per lb),...
4 ozs bay scallops, tough muscle removed
2 tsps extra-virgin olive oil
Pinch of crumbled saffron threads
1 cup no-salt-added diced tomatoes, w...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Pork Chops With Cumin And Orange

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Cook time: 25 mins

7 Ingredients
4 center-cut loin pork chops (each ab...
3/4 tsp cumin seed
3/4 tsp coarse-ground pepper
salt
2 1/3 cups fat-skimmed chicken broth
1 1/2 cups couscous
1 orange (1/2 lb.)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Curried Chicken Couscous And Carrots Recipe

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Kitchen Daily
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Cook time: 27 mins

11 Ingredients
1 Tbsp bottled chopped ginger (see T...
2 tsp curry powder
1 can (14 oz) lite coconut milk
1/2 tsp salt
1 cup dried fruit bits (from a 7-oz bag)
1 bag (10 oz) shredded carrots
1/4 tsp pepper
1 lb skinless, boneless chicken thighs
3 tsp oil
1 Tbsp flour
1 box (5.8 oz) roasted garlic and oli...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Mediterranean Mahimahi In Parchment With Couscous

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Cook time: 23 mins

14 Ingredients
1 cup water
3/4 cup uncooked couscous
1 cup halved grape tomatoes
1/4 cup chopped pitted kalamata olives
2 Tbsps minced red onion
2 Tbsps chopped fresh parsley
1 Tbsp fresh lemon juice
2 tsps chopped fresh oregano
1 tsp minced garlic
7 tsps extravirgin olive oil, divided
1 1/4 tsps freshly ground black peppe...
3/4 tsp kosher salt, divided
4 (6-oz) mahimahi or other firm white...
12 thin lemon slices (about 1 1/2 lem...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Shawarma Lamb With Couscous Salad

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14 Ingredients
1 cup reduced-sodium chicken broth
1 cup couscous
1 medium carrot, shredded
1/2 cup roughly chopped flat-leaf par...
1/4 cup olive oil, divided
Zest and juice of 2 lemons, divided
1 large onion, thinly sliced
3 garlic cloves, thinly sliced
1 1/2 lbs top round lamb steak, thinl...
2 tsps ground cumin
1/2 tsp cayenne
1 tsp kosher salt
1 tsp pepper
1/2 cup Greek yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Turkish Lamb Shanks

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9 Ingredients
4 lamb shanks (about 1 lb. each), bon...
4 onions (about 1/2 lb. each), quartered
1 bell pepper (about 1/2 lb.), stemme...
1 can (14 1/2 oz.) stewed tomatoes
1 1/2 cups chicken broth
1/2 tsp pepper
1/2 tsp dried thyme
Hot cooked rice or couscous
salt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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