• 10 Ingredients
  • 2 cups water
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  • 1⁄4 cup plus 1 tsp. extra-virgin...
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  • 1 tsp. salt
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  • 2 cups instant couscous
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  • 1 1⁄2 roasted red bell peppers,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds boned salmon fillet
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  • 2 tablespoons olive oil
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped red bell pepper
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  • 1 1/2 cups fat-skimmed chicken o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 combined red, orange and yello...
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  • 1 tablespoon unsalted butter
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  • 1 tablespoons canola oil
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  • 2 shallots
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  • 3 cups Israeli toasted couscous
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/3 cup chopped flat-leaf parsle...
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  • Juice of 1 lemon, plus 2 teaspoo...
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  • Juice of 1 lime, plus 2 teaspoon...
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  • Segments of 1 orange, chopped, p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup couscous
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  • 1/2 small orange bell pepper, st...
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  • 4 small scallions, white and lig...
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  • 12 small yellow cherry tomatoes,...
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  • 2 tablespoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1/3 cup flat leaf parsley (a gen...
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  • Juice of 1 lemon, plus 2 teaspoo...
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    +
  • Juice of 1 lime, plus 2 teaspoon...
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    +
  • Segments of 1 orange, chopped, p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup plus 3 Tbs. extravirgin...
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  • 1 small red bell pepper, seeded...
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  • 1/4 cup coarsely chopped fresh f...
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  • 1 pinch saffron threads (optional)
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  • 1/2 tsp. finely grated orange zest
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 1/2 cups water
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  • 3 cups (2 10-ounce boxes) couscous
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  • 1 cup dried currants
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  • 1 3-pound roasted chicken, skinn...
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  • 1 1/2 cups diced drained roasted...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 3 tbsp Bloord orange Syrup
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  • 2 tsp Dijon mustard
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  • 1 tbsp Horseradish mustard
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  • 5 tbsp Zinfandel vinegar, or any...
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  • 1 tsp sea salt , as needed
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 shallot, minced
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  • 1 tablespoon butter, melted
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  • 1/2 cup vegetable broth
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  • 1/2 cup uncooked couscous
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  • 1/2 cup thinly sliced fresh snow...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large orange
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  • 1/8 teaspoon salt
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    +
  • 2/3 cup uncooked couscous
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  • 1 cup canned black beans, rinsed...
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  • 1/2 cup chopped red bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Cooking spray
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  • 2 1/2 pounds boneless leg of lam...
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  • 1 1/2 teaspoons olive oil
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  • 2 cups sliced onion
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  • 1 1/2 teaspoons ground ginger
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 pounds skinless, boneless chic...
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  • 2 cups chopped onion
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  • 1 cup chopped red bell pepper
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    +
  • 1/2 teaspoon ground ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 1/4 cups whole wheat couscous
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  • 1/3 cup lemon juice
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  • 1 tablespoon olive oil, preferab...
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  • 2 medium bell peppers, 1 red and...
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    +
  • 1 can (15 ounces) chickpeas, rin...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • 1 onion, chopped, about 1 cup
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    +
  • 1 small red bell pepper, chopped...
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    +
  • 3 cloves garlic, minced
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    +
  • 1/8 teaspoon saffron threads, li...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 1/4 cups whole wheat couscous
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    +
  • 1/3 cup lemon juice
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    +
  • 1 tablespoon olive oil, preferab...
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    +
  • 2 medium bell peppers, 1 red and...
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    +
  • 1 can (15 ounces) chickpeas, rin...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons fresh thyme , chopped
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    +
  • black pepper , to taste
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    +
  • 1/2 cup orange bell pepper or re...
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  • 2 cloves garlic , chopped
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  • salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup dry cous cous
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    +
  • 2 shallots sliced
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    +
  • 2 cups pineapples cubed
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    +
  • 2 tbsps of Trader Joes Island So...
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    +
  • 1 cup freshly squeezed orange lemon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 - orange bell pepper
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    +
  • 1/2 - Lemon
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    +
  • 1/4 - English Cucumber
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    +
  • 1/4 - Red Onion
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    +
  • 10-15 - Quartered Yellow Grape T...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon turmeric
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 2 cups vegetable stock
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    +
  • 2 garlic cloves , minced
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    +
  • 1 orange bell pepper or yellow b...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon chopped fresh cilantro
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    +
  • 1/2 teaspoon smoked sweet paprika
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    +
  • 1 yellow squash, coarsely chopped
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    +
  • 1 red bell pepper, coarsely chopped
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    +
  • 2 cups dry couscous
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 (6 ounce) packages garlic and...
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    +
  • 1 cup mixed bell peppers (green,...
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    +
  • 1 (8 ounce) package crumbled fet...
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    +
  • 1 cucumber, sliced and then halved
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    +
  • 1 (5 ounce) jar pitted kalamata...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup raisins
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    +
  • 1/2 cup chopped dried cherries
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    +
  • 1/2 cup chopped dried apricots
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    +
  • 1/2 cup orange juice
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    +
  • 4 medium to large orange bell pe...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 16 ounces quick couscous or 12 o...
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    +
  • 3 ounces chopped yellow peppers
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    +
  • 2 (12 ounce) cans black beans ,...
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    +
  • 8 ounces chopped red onions
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    +
  • 3 lbs frozen corn , thawed and c...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • 1 onion, chopped, about 1 cup
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    +
  • 1 small red bell pepper, chopped...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1/8 teaspoon saffron threads, li...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all